Eng Hui Yap ran: Almost couldn't wake ...

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  • 17 miles
  • 04:06 time
  • 14:21 pace
  • 3063 calories
  •  
  •  
  • 2038 ft climb
  • 171 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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tired 27.56 km 04:06 14:21 pace

Almost couldn't wake up to do LSD. Walk for a while to warm up, then started running. Quite cool temperature. Wanted to do 30km, so after petronas, ran towards Wilayah Mosque n return. Then lap around petronas n the condo. Underestimated this 2km loop, with huge climb at both end. Running counter clockwise was bad, clockwise should be easy, but what's the point. It was getting very hot, so just head back after rehydrate in petronas. I pass dry money to the casher because I sealed it, but the casher pass me wet wet money. Hahaha, I guess, a lot of the money inside quite wet n soaked with sweat. The cash machine will be rusty pretty fast.

Not so happy can't do 30km, but happy to keep the heart rate lower. But very slow lah.

9 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
3063
  • Jack C.
    Jack C.
    Jack C.

    Geng~ you start straight from your home? how many KM to pertronas hartamas?

    9 months ago • Like

  • Eng Hui Y.
    Eng Hui Y.
    Eng Hui Y.

    around 8 km

    9 months ago • Like

  • Henry W.
    Henry W.
    Henry W.

    eng Hui, strong determination. Lets cross Desaru finishing line together this time.

    9 months ago • Like

  • Eng Hui Y.
    Eng Hui Y.
    Eng Hui Y.

    Henry, you will finish way in front of me. No need to wait. Get some water melon n milo wait for me loh

    9 months ago • Like • 1 person

  • Henry W.
    Henry W.
    Henry W.

    Swim, u hv improved a lot. Bike, u r much faster. Run, perhaps this leg I can slightly faster than u. For Desaru, such a long distance race, is hard to tell and predict as anything can happen along the way! Let's aim to hv great time!

    9 months ago • Like • 1 person

  • Eng Hui Y.
    Eng Hui Y.
    Eng Hui Y.

    Yup. I did a mistake in PD by trying to race with others. I read it some where that, When you try to put pressure on yourself by trying to win others, you actually slow down because the rhythm all out. Important is to race against yourself. So in Desaru, me going to syiok sendiri only. No pressure. Just wanna finish it on before cut off.

    Bonus is got finisher T this time, hehe

    9 months ago • Like • 2 people

  • Cynthia G.
    Cynthia G.
    Cynthia G.

    Nice one Eng Hui.

    9 months ago • Like • 1 person

  • Eng Hui Y.
    Eng Hui Y.
    Eng Hui Y.

    A few other ironman also running till very late. I saw richard tang running up the hill, shit! So fast n steady.

    9 months ago • Like

  • Cynthia G.
    Cynthia G.
    Cynthia G.

    He's been doing this for 10 years d ler. He's practically Iron.

    9 months ago • Like