Eng Hui Yap ran: It's been a long time...

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  • 7 miles
  • 01:35 time
  • 13:55 pace
  • 1646 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 160 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great DESA PARK CITY 11 km 01:35 13:55 pace

It's been a long time since I last ran out door. Haunted by injured back, only do in door workout. First time out door run outdoor, felt to good. One lap, got problem already, feet very painful form the VFF. Thought of going home, but at last just ease off the pace from 7.5 to 8.5/9. Happy to find out that heart n lungs still in good condition, legs n feets a bit rusty. Got to do more to shake off those rust, to turn the ferrous oxide to ferum

5 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1646