Eng Hui
A bit tired n could felt the strain on my legs after few days of running. No mood to run, just do some spinning.
- Miles:
- 2495 total / 86 in 2012
- Goal:
Ironman
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Entries
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VELO
blah Desa Park City 32.36 km 01:21 14.9mph pace
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RUN
blah Desa Park City 11.42 km 01:37 13:42 pace
Out for running again after the swim. Just did a slow slow run, nothing amazing, quite hot n humid.
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swim
blah National Aquatic Center Bukit... 1000 m 00:45 72:25 pace
Too many people in the pool. Lots of kids doing classes. Can't swim properly also. Just leave earlier
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RUN
great Desa Park City 11 km 01:22 12:01 pace
Ran 1 lap, suddenly raining, big size droplet. Since already out, and not easy to drag my lazy bum out to run, what the heck, just continue running. Rain ease off after another 2 laps. Very nice to... read more
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RUN
tired 8.97 km 01:08 12:17 pace
Thought wanna do a faster run, 5 laps. First 2 laps, quite satisfactory pace, then wobbly legs, weak, then drop the pace. Another 2 laps, can't go already, tapao earlier
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RUN
alright 10.23 km 01:18 12:14 pace
wanted to do negative split again, but couldn't maintain n hold the pace, pancit half way 7th km, so got to drop back to snail pace. Will try again. Gambatte
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RUN
great 6.57 km 00:49 11:57 pace
First time doing negative split. Enjoy it to the max. Kind of fall in love with this type of run, less time spent, more effort, not so boring, great.
8.28
8.14,
8,12,
7.23,
6.48,
6.15,
5.59-
I hv same liking at this point of time! When u hv 7 split times, should hv 7km right?
16 days ago • Like
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RUN
alright Desa Park City 11.23 km 01:34 13:25 pace
First dragon run. Hot weather. Thought it's going to rain but sky opened up. Slow pace run, no issue with injure ankle.
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That's good sign. Dun go too fast in hong kong!
18 days ago • Like
- Show 2 more comments...
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Aviva Ironman 70.3 Singapore
17 days ago • Like
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Oh yes, nice to do another half ironman!
16 days ago • Like
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RUN
injured 15.85 km 02:16 13:48 pace
Supposed to do LSD. Step on a stone and twisted my left ankle. Thought nothing happen n continue to run. Only manage to do 3 loops in Desa Park City, felt a bit pain, so have to go home. Hopefully ... read more
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RUN
blah 10.77 km 01:32 13:47 pace
Very bad stamina. Hot n humid. Run till half dead only finish 5 laps. Everything starts from scratch after back injury. Hopefully can finish SCHKM
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RUN
alright 8.29 km 01:03 12:16 pace
first time running in KLCC park.
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RUN
great DESA PARK CITY 11 km 01:35 13:55 pace
It's been a long time since I last ran out door. Haunted by injured back, only do in door workout. First time out door run outdoor, felt to good. One lap, got problem already, feet very painful for... read more
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VELO
alright 25.26 km 01:00 15.7mph pace
Last ride of the year. Long time never smell ketones already. Too many people in Desa Park City, traffic was crazy there. Had to cut short the ride to avoid conflict with cars.
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VELO
alright 11.29 km 00:31 13.6mph pace
Sprint uphill, 6 reps. A bit pulomonary congestion already. Coughing after the ride.
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VELO
alright 64.17 km 02:18 17.3mph pace
Last minute! Last minute! So screw this time, so lack practice!!! Went out cycling at 3pm, wanna acclimatize, but not too hot actually. A bit cloudy, but very strong wind
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VELO
blah Desa Park City 31 km 01:10 16.5mph pace
Not a good ride. Can't get the intended pace. Went up the Park city height, even felt like cramping up, sigh. Fitness level down the drain. How la
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RUN
blah Desa Park City 9 km 01:10 12:31 pace
Supposed to do a brick training. Out running a bit late. Ran half way, stomach ache, got to invest in Desa Park City toilet. Continue running home. Very nice weather. Cooling, windy.
Too long nev... read more
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VELO
40.41 km 01:37 15.6mph pace
Completely lack of workout since Desaru. Looking for excuse not to do it. Rest lah, sick lah, no time lah. Finally today force myself to go out. After 40km, even butt started to twitch. Have to do ... read more
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Thanks henry. Will try to worker hard n work smart
4 months ago • Like
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Nice Job:
40 km sounds pretty awesome to me!! I've not gone further than 20 km in my life!
4 months ago
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VELO
alright 38.97 km 01:29 16.3mph pace
One whole week no running n cycling, only weight training. Do until got tennis elbow already. Pain on both elbow.
Wanna do brick training today. Went out cycling first. Nice weather. Cooling, sli... read more
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Keep going Eng Hui. Time to taper and take it easy from now on.
5 months ago • Like
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Nice Job:
Heehee Eng Hui ah, sorry I have to laff "Riding up the hill was quite fun... almost vomit" (?!). Is that something hardcore athletes come to think of as fun? :D Hope your tennis elbow pain goes away quick. take care.
5 months ago
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Grace
Vomit? You can do that too. Find a very long and steep hill, instead of riding up in leisure pace, go 100% effort, more ummphh if stand up to cycle, can go faster. At the end, the heart rate will spike so high that you can smell ketones, sometimes vomit.Henry, yup, got to taper. Slow slow. Injury will only be worse scenario
5 months ago • Like
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LOL!!! Okeh, today I go find myself a big hill and at the top of it, I puke my guts out. Afterwards I report on DM ya. (I lie!)
5 months ago • Like
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RUN
tired 27.56 km 04:06 14:21 pace
Almost couldn't wake up to do LSD. Walk for a while to warm up, then started running. Quite cool temperature. Wanted to do 30km, so after petronas, ran towards Wilayah Mosque n return. Then lap aro... read more
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Geng~ you start straight from your home? how many KM to pertronas hartamas?
5 months ago • Like
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A few other ironman also running till very late. I saw richard tang running up the hill, shit! So fast n steady.
5 months ago • Like
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He's been doing this for 10 years d ler. He's practically Iron.
5 months ago • Like
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haha..just recall you after 50 meter .. i was very focus that time...;p
1 day ago • Like