- Miles:
- 1784 total / 128 in 2012
- Goal:
an injury free 2011 (that didn't happen as of 8/11). Detroit Half - 3rd year in a row. Marine Corps Marathon - first. marathon. ever.
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Vanessa logged 1784 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
good 12.4 mi 00:42 17.7mph pace
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VELO
10 mi 00:35 17.3mph pace
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walk
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walk
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VELO
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VELO
great 9 mi 00:32 16.9mph pace
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VELO
good 6.2 mi 00:21 17.7mph pace
- RUN
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RUN
good 2 mi 00:22 10:54 pace
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RUN
good 5 km
I accidentally tripped the bike safety switch halfway through this, so I don't know my actual time. I had hoped to go 4or 5, but my brain wasn't focusing on the run.
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VELO
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RUN
good 4 mi 00:44 10:54 pace
Good :-)
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walk
good 1 mi 00:17 17:00 pace
Wup/cdown
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walk
good 1 mi 00:20 20:00 pace
.5 Warmup/.5 cool down
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RUN
good 1.1 mi 00:12:00 10:54 pace
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VELO
good 10 km 00:22 16.8mph pace
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RUN
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VELO
great 6.2 mi 00:23 16.2mph pace
Stationary. 10K is easy now. Next time, I'll bump up the resistance or do an easy hill program.
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walk
good 1 mi 00:34
W/up and c/down
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RUN
good 4 mi 00:48 12:00 pace
Slow jog, but no knee pain :-)
Vanessa
Vanessa
Nice miles!
3 months ago • Like • 1 person
Thanks, Lorie!
2 months ago • Like