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Jon logged 1143 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    3 mile recovery run at home

    Recovery run after last night's hard Powerline ESR work out. Saving for tomorrow's ESR track workout.

  2. RUN
    5.75 mi 00:47 08:07 pace

    great 6.2 mile powerline run with ESR

  3. FIT
    1.95 mi 00:25 12:36 pace

    roller blad with Hans and Evan around Green Lake.

  4. RUN
    2.15 mi 00:21 09:34 pace

    cool down after mill creek run of the mill

  5. RUN
    3.14 mi 00:21 06:47 pace

    Mill Creek run of the Mill - 7th in AG, 20 flat. Did not stop my watch on time.

  6. RUN
    1 mi 00:08:56 08:55 pace

    prerace warm up

  7. RUN
    5.01 mi 00:41 08:10 pace

    regular home loop

  8. RUN
    6.01 mi 00:58 09:34 pace

    regula home loop extended

  9. RUN
    good regular road, 8 mile loop 8 mi 01:09 08:40 pace

    Got it in while it was cool. Have not done this course in a while.