Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Vanj logged 704 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Filinvest 2.01 km 00:15 12:11 pace

    5 mins easy run before the main workout (5:10) and 10 mins easy run after (10:03)..

  2. RUN
    great Filinvest 2.29 km 00:10:04 07:04 pace

    10 x 1 min at 5km pace.. short but intense!

  3. RUN
    great Filinvest 6 km 00:33 08:48 pace

    Short run..

    • Arjay A.
      Arjay A. Nice Job
      Nice Job:

      nice one madam! XD

      over 7 years ago

    • Ken8
      Ken8 Great Performance
      Great Performance:

      short, FAST run :)

      over 7 years ago

    • Ken8
      Ken8 Great Performance
      Great Performance:

      short, FAST run :)

      over 7 years ago

    • Werner
      Werner Great Performance
      Great Performance:

      Nice pace for a 6k run Vanj! :)

      over 7 years ago

  4. RUN
    great Ayala Alabang 25 km 02:54 11:12 pace

    Started at 4pm.. it was still so hot!!

    • John Erwin C.
      John Erwin C. You're an Inspiration
      You're an Inspiration:

      yeah mainit pa ang 4pm. dapat mga 5pm para mejo palubog na ang araw. aabutan ka lang nga ng dilim.

      over 7 years ago

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      good one ma'am! XD

      over 7 years ago

  5. RUN
    great Filinvest 3.91 km 00:22 09:10 pace

    Hill run 3 x 1300 meters (immediately after biking)..
    calves were a little stiff on the first loop, finished in 7:50
    2nd loop = 7:25
    3rd loop = 7:02

  6. VELO
    great Filinvest 40.29 km 02:00 12.5mph pace

    Low effort/intensity..

  7. RUN
    great Filinvest 7.2 km 00:39 08:43 pace

    6 x 1200 meters..

  8. VELO
    great Filinvest 30.55 km 01:15 15.2mph pace

    Better mounting/dismounting efficiency - much faster..

  9. RUN
    great Filinvest 0.81 km 00:05:14 10:26 pace

    Cool down..

    • Vanj
      Vanj

      Thanks Ken8!! =)

      over 7 years ago Like

    • Ken8
      Ken8 Nice Job
      Nice Job:

      bilis pa rin ng cooldown vanj

      over 7 years ago

  10. RUN
    great Filinvest 1.62 km 00:11:11 11:06 pace

    Warm up..

  11. RUN
    great Filinvest 4.02 km 00:21 08:27 pace

    5 x 800 meters..

    • Vanj
      Vanj

      Thanks Doc RP and Arjay!! =)

      over 7 years ago Like

    • Doc Rp
      Doc Rp Great Performance
      Great Performance:

      Real fast Vanj! Good job!

      over 7 years ago

    • Arjay A.
      Arjay A. You're an Inspiration
      You're an Inspiration:

      that was FAST. good one!

      over 7 years ago

  12. RUN
    great Alabang Hills/Hillsborough 20.01 km 02:05 10:03 pace

    Long hilly run.. first 2 kms warm up at 8+ pace..

  13. RUN
    great Alabang Hills 9.41 km 01:00 10:15 pace

    Hill repeats, 4 x 2.32..

    • Vanj
      Vanj

      Thanks Arjay =)

      over 7 years ago Like

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      great repeats!

      over 7 years ago

  14. RUN
    great Alabang Hills 0.8 km 00:05:00 10:03 pace

    Cool down..

  15. RUN
    great Alabang Hills 7 km 00:39 08:58 pace

    7 x 1000 meters..

  16. RUN
    great Alabang Hills 1.32 km 00:10:01 12:12 pace

    Warm up..

  17. RUN
    great Alabang Hills 16 km 01:49 10:57 pace

    I dont' want to run anymore..

  18. RUN
    great Alabang Hills 0.31 km 00:02:01 10:32 pace

    Cool down..

  19. RUN
    great Alabang Hills 4.69 km 00:25 08:35 pace

    25 mins tempo run..

  20. RUN
    great Alabang Hills 1.6 km 00:11:26 11:30 pace

    Warm-up