Miles:
299 total / 0 in 2018
Goal:

I'm a registered dietitian, food enthusiast and love a good workout. Ran my first race in 2011. Current goal: get into the winter running groove!

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Vanessa logged 299 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    great Cross fit class

    Felt great to beat the 20 minute cap.
    4 rounds for time:
    - 400 m run
    - 50 air squats
    - 30 abmats
    - 10 deadlifts

  2. (NEW POST) Don't let a sports injury weight you down.

    http://www.motivenutrition.com/dont-let-a-sports-injury-weigh-you-down/

  3. RUN
    good Took my sister for a jog 3 mi 00:30 10:09 pace

    Short and slow run today, sister wanted to join and was her first time out this year. Happy to say she kept going til the end!

  4. Launching food and nutrition blog this morning with an introductory blog post and a little motivation :D

    http://www.motivenutrition.com/2012/02/29/my-motivation-2/

  5. FIT
    great Kickboxing 01:00

    Focus pads and bag work felt great!

  6. Seriously considering signing up for Spartan Sprint Race coming to town in June...any thoughts?!

  7. FIT
    great Hot Ashtanga Vinyasa 01:15

    Amazing. Really needed to stretch and relax. Perfect way to end the work week.

  8. RUN
    good Gym - Treadmill 3 mi 00:28 09:20 pace

    Biceps
    Leg Press
    Core work

  9. FIT
    great Kickboxing class 01:00

    Good class! A bit of technical work, new kicks and some pad work.

  10. FIT
    great First yoga of the month. 01:15

    Hot yoga flow class, felt great. Come thursday, this is much needed stretch time!

  11. FIT
    great Back 2 Back for cancer research 01:30

    The fitness centre I work was having a nutrition-exercise day benefiting cancer research. I delivered the nutrition portion of the event and it was followed by:
    30 minute cardio-kickboxing
    30 minu... read more

  12. RUN
    alright Slow and steady 4 mi 00:38 09:30 pace

    Had a massage last week and she must have really worked my hips and legs..because since tuesday's run, I've been icing an aching hip! So took it nice and easy today, with slow warm up and... read more

  13. RUN
    good Quick morning run 3.5 mi 00:32 09:07 pace

    Felt good, weather cooperated for the first time this week so happy about that!

    • Becca
      Becca

      Nice! Glad the weather cooperated for you!

      almost 7 years ago Like

  14. FIT
    good Kickboxing class 01:00

    Focused on legs and padwork with mostly kicks. Felt pretty good to have my partner back at the class!

  15. FIT
    good Kickboxing-Tabata training 01:00

    Kickboxing drills at 20 seconds full intensity 10 seconds rest for 4 minutes.
    1 set Crunches
    1 set front kicks
    1 set pad work

    1 set jump kicks