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Stephanie logged 984 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    good intervals 4 mi 00:40 10:00 pace

    OK, my knee is getting better, I was so tempted to run.

  2. FIT
  3. RUN
    alright treadmill 4 mi 00:43 10:45 pace

    OK

  4. RUN
    alright Elmora 4 mi 00:44 11:00 pace

    My left knee was OK, it's been hurting for the last few days, I had to get out pain or not.

  5. FIT
    good gym 5.57 mi 00:54 09:41 pace

    OK, had to skip the run as my left knee is in some sort of funk :-(

  6. FIT
    good upper body 00:15:00

    no pain no gain.

  7. RUN
    good gym 4.5 mi 00:45 10:00 pace

    uneventful run

  8. RUN
    good Eliabeth 5 mi 00:54 10:48 pace

    55 degrees, wet, but WARM, loved every minute of it.

  9. RUN
    alright 5 mi 00:51 10:05 pace

    OK

  10. RUN
    tired 4 mi 00:43 10:45 pace

    Tired run, my legs are hurting and I feel as if the stomach bug is about to pop its ugly head, I hope not, because I have no time to be sick :-!

  11. RUN
    good 5 mi 00:51 10:10 pace

    OK

  12. FIT
  13. RUN
    alright treadmill 4.5 mi 00:47 10:26 pace

    OK

  14. RUN
    good treadmill 4 mi 00:41 10:15 pace

    Ok, had more snow, I need the warm weather to come along already.

    • Ward
      Ward

      Good job getting those 4 done though!

      12 months ago Like

  15. RUN
    good Union 5 mi 00:54 10:48 pace

    GREEEAAT weather out at last! It felt so good running minus all the layers.

  16. RUN
    alright gym treadmill 3.65 mi 00:40 10:57 pace

    OK

  17. RUN
    alright 4 mi 00:43 10:45 pace

    44 degrees at 5:30 am. my goodness it was awesome. Maybe that groundhog knew what it was saying after all.

  18. RUN
    good treadmill 5 mi 00:50 10:00 pace

    OK