Vanessa Casavant did a cross training workout: That was one killer c...

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great Cappy's Boxing Gym 01:00

That was one killer core workout at boxing tonight. Medicine ball sit-ups for forever, planks, side planks, push-ups, and more. Oh, and lots of punching work. I made meatloaf of the person's face and groin I was imagining.

11 months ago