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Vanessa logged 552 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Home Loop 5K 3.1 mi 00:33 10:43 pace

    The beau helped pushed me this morning to get out of the 11-13 minute paces I've been lagging in the past few months because of respiratory issues. Lungs are a little angry, but they'll g... read more

  2. RUN
    tired Last Hot Chocolate 15K traini... 7.69 mi 01:40 13:00 pace

    I way overdid it yesterday after being super sick all week. I made it about 4 miles before completely falling apart. I slept for more than 12 hours last night to recover.

  3. RUN
    good 7 miles Phinney Ridge 7 mi 01:21 11:37 pace

    I needed this run so much. After not even being able to complete a 5K two weeks ago because of some asthma issues, and not being able to run last week because of a ski injury ... I'm taking th... read more

  4. RUN
    injured 3 mi 00:36 11:52 pace

    Injury and being under the weather. I'll take it.

  5. RUN
    good 3 mi 00:33 10:58 pace

    I took a little break over the holidays, but am back at it. I'm pretty surprised by my pace this morning since I haven't run in a month. It felt great!

  6. FIT
    good Fremont 1.5 mi

    First night of weight training with the beau. Did a little over an hour of chest and back followed by a short run for fat burn post workout. I shall be sore tomorrow.

  7. RUN
    good 3.4 mi 00:38 11:05 pace

    A very nice stress release tonight. Did block intervals of a 5K pace and walking.

  8. RUN
    good 3.36 mi 00:38 11:18 pace

    Did a three-mile run with intervals thanks to the Zombies, Run! Did four one-block sprints on chase mode and never got ate once.

  9. RUN
    alright 3.9 mi 00:50 12:49 pace

    Took a bit of a break this November, but am back at it. Did a half-mile walking warm-up with my dad, and then a 3.5 mile run. It was slow going and felt awful, but every step just reminded me of wh... read more

  10. RUN
    alright Commute Run via Westlake 3.5 mi 00:40 11:18 pace

    Fremont hill kicked my ass tonight. 11 minutes of tonight's run was the last mile or so uphill. But at least i'm getting back to it.

  11. RUN
    good Jamestown Long Run 6.24 mi 01:10 11:15 pace

    A complete de-stressing therapy run for my soul.

  12. RUN
    good Jamestown short run 3.35 mi 00:37 10:55 pace

    When life is upside down and my schedule is out of whack, it's nice to have running to keep me centered. I didn't care so much about my pace this morning as I did the enjoyment of feeling... read more