Site:
http://furiousball.com
Miles:
907 total / 118 in 2012
Goal:

running this year's Philly Marathon for the Epilepsy Therapy Project in honor of my fiancee, Abbe

Van Kapeghian ran: HOT out there. Decent...

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  • 4 miles
  • 00:40 time
  • 11:11 pace
  • 679 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good down Tuckerton and back 3.56 mi 00:40 11:11 pace

HOT out there. Decent run for having a week off.

11 months ago

Calories
679
  • Valerie
    Valerie
    Valerie

    yes, what 90 degrees in our beautiful state. fantastic run, especially after a week off.

    11 months ago • Like • 1 person