Site:
http://furiousball.com
Miles:
3102 total / 0 in 2018
Goal:

I am running the 2013 Steamtown Marathon in honor of my wife, Abbe and all of those affected by seizure disorders on behalf of the Epilepsy Therapy Foundation.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Van logged 3102 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. FIT
    great Level 4 - Day 2 of Gorilla Wo... 00:20

    80 stretchers, 60 dips, 60 dead bugs

  3. FIT
    Level 4 - Day 1 of Gorilla Wo... 00:20

    80 tuck jumps, 40 split jumps, 80 incline pushups

  4. RUN
    great Quickie 2.78 mi 00:24 08:45 pace

    A little faster...

  5. RUN
    great Philly Marathon! 26.21 mi 04:44 10:51 pace

    YES! Under 5!

  6. RUN
    great steady 5 miler 5.25 mi 00:53 10:08 pace

    Taper, taper

  7. RUN
    good Long run - 10 miler 10 mi 01:38 09:50 pace

    I met the PA hills head-on, and ended up finishing strong. The small shoulders and extreme camber to the roads here made this a serious challenge. So grateful to be running today. One more long run... read more