- Site:
- http://valterb.wordpress.com http://www.valterballantini.it
- Miles:
- 5637 total / 0 in 2013
- Goal:
Run a marathon in less 3 hours and 30 minutes (my next will be in London on 2012)
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Valter logged 5637 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
9.49 km 00:56 09:29 pace
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RUN
5.87 km 00:31 08:34 pace
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RUN
21.38 km 02:14 10:04 pace
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RUN
26.97 km 02:27 08:48 pace
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RUN
10.06 km 01:03 10:08 pace
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RUN
19.45 km 01:43 08:31 pace
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RUN
13.15 km 01:08 08:20 pace
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RUN
4.34 km 00:23 08:27 pace
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RUN
1.05 km 00:04:05 06:17 pace
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RUN
1.04 km 00:04:03 06:17 pace
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RUN
10.39 km 00:53 08:10 pace
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RUN
3.85 km 00:22 09:00 pace
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RUN
1.05 km 00:04:37 07:05 pace
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Wow, what a speedy run. Did you almost feel like you were flying since you were going so fast?
over 1 year ago • Like
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Hi Cyndie! How are you?
That was the end of my training. Actually I'm followed by a very good trainer, one of the best in Italy. She's a friend of mine. I know her for 25 years and I ask her if she has some time to spend with me because next april I will run the London Marathon and I would like to run as fast as I can. Training with her young athlets are tough but I'm enjoying it very much!over 1 year ago • Like
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RUN
10.02 km 00:56 09:03 pace
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RUN
5.6 km 00:55 15:49 pace
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RUN
13.62 km 01:28 10:21 pace
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RUN
12.97 km 01:44 12:54 pace
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RUN
11.03 km 00:58 08:23 pace
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RUN
1.82 km 00:09:49 08:40 pace
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RUN
10.1 km 00:58 09:11 pace
Valter
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
over 1 year ago • Like