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Valeria logged 49 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    tired 40 km 01:40 14.9mph pace

    Muuucho vientoooo!!!! Cansada.

  2. RUN
    tired Sendero 8.02 km 00:54 10:44 pace

    Acople: 50km de bici.
    10km entrada en calor
    4x2km fuerte
    4x1km
    4x500mts.
    r:3'
    10km ablande
    Promedio: 36km/h
    + 8km trote suave

  3. RUN
    tired Ruta - Asfalto 10.07 km 01:05 10:23 pace

    10km mediano progresivo. Muy cansada.

  4. RUN
    good Pista Atletismo 12 km 01:00 08:02 pace

    Pasadas en la Pista.
    3km entrada en calor
    2x(1000 , 800 , 600 , 400 , 200)