Miles:
242 total / 0 in 2018
Goal:

"I reached my goal of running a 5K this year! I ran an 8K, too! Next? A sprint triathlon and a half-marathon." <-- Heh. Cute. I just want to get in shape again!

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Rachel logged 242 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 1.85 mi 00:24 12:58 pace

    Went for a run with the pups and Jordy in the stroller :)

  2. RUN
    great Behind Target 3.12 mi 00:40 12:50 pace

    Lovely weather, happy kids, great run. I could have done without the two dogs chasing us down and attacking my dogs, though. Luckily no one was hurt. I did manage to get the dogs back into their ya... read more

  3. RUN
    great 3.6 mi 01:05 18:03 pace

    Great run. Took both kids in the jogging stroller down the hill to run an errand. I ran most of the way down and the entire way back up the hill. Exhausting! We did stop at a couple of lights and s... read more

    • Rachel H.
      Rachel H.

      Oh... and I wore my new Vibrams. My feet were slightly numb after (probably too long of a run for my first run in them), and I did kind of miss the extra cushioning under my heels, and I got a slight cramp in one arch for a little bit, but I think the more I use them, the better they will be. :) Any of you use Vibrams? Any thoughts/tips?

      over 4 years ago Like

    • Steena
      Steena

      You're supposed to start slowwwly with those, seriously, like a half a mile at a time. Your shins/calves might not be happy later.

      over 4 years ago Like

    • Rachel H.
      Rachel H.

      HEH. My shins/knees are unhappy every time I run. Anyway. Next time I won't run almost 4 miles in them. :)

      over 4 years ago Like

  4. VELO
    12.49 mi 01:00 12.5mph pace

    Early bike ride to the beach with Alex. It was lovely there this morning!

    • Kris V.
      Kris V.

      Where are you that you took a bike ride to the beach?

      almost 5 years ago Like

  5. RUN
    All around Cape Coral 00:40

    Some running, walking, biking, boat watching and nature photography, all in one trip! My legs (thighs, hips) are tight and sore, but it is so nice to get out and spend some time with Alex. :)

  6. RUN
    Florida! - Peninsula Point 3.58 mi 00:40 11:10 pace

    This sunshine and heat and humidity is fabulous! The grandparents got Jordy down for a nap and Alex biked along side of me. My legs are so happy. :)

    • Carol
      Carol

      Running in Florida- that sounds nice!

      almost 5 years ago Like

  7. RUN
    great 5 km

    I am One Tough Cookie! This run was GREAT! It was a team event with some of my favorite camp buddies and some new friends. This was my first "mud run"/obstacle course type run. I was very... read more

  8. RUN
    great 2.71 mi 00:39 14:23 pace

    Felt good to get out running again. Having a new album to listen to really helped. Had to make a run to the bank, so I did that and added to it. :) I think I'm in decent shape for my 5k this... read more

  9. RUN
    alright Ran Around Target 2.9 mi 00:41 14:16 pace

    I started daydreaming while running and ended up doing a bigger loop than I planned. Normally a good thing, but not when I had to leave the house at a certain time. I was pushing it! Ugh. Also, my ... read more

  10. RUN
    good Ran Around Target 2.9 mi 00:38 13:14 pace

    My knee is acting up again, but I think that is to be expected after not running for so long. Another good run! No puppies this time... Just me and my iPod. ;)

  11. RUN
    good Ran Around Target 2.9 mi 00:34 11:45 pace

    Went a bit farther than I thought! Ran the whole time and felt good overall. And I thought training for a 5K later this summer was going to be tough. Maybe not! Nice to get back out there. Took the... read more

  12. FIT
    good 00:10:00

    I need to get my abs and butt back. Well, get my abs back, and shrink my butt back to size. I currently have PLENTY of butt! ;) I found some apps for the iPad that will walk me through short work... read more

  13. RUN
    good 1.21 mi 00:13:56 11:30 pace

    It was nice to get out for a solo run. I can tell my lungs aren't quite ready for this yet, but we'll get there. Had some good tunes and no worries! Oh... and it's a gorgeous day. C... read more

  14. walk
    good Nice walk with Jordy 5 mi 01:45 21:00 pace

    Great! Went to the grocery store and back... Had to get ingredients to make a pie for pi day! It felt nice to be able to move again...

    • Aaron
      Aaron

      Awesome to hear!! Good job!!

      almost 6 years ago Like

  15. RUN
    good at the gym 3.5 mi 00:35 10:00 pace

    A good run today. I set up a playlist and decided I would try and run until I listened to all of it. Success! I'm upping my mileage pretty fast... Hopefully I don't plateau at 5 miles ... read more

  16. RUN
    blah Around the neighborhood 1.5 mi 00:16 10:20 pace

    I swear I just posted this... where did it go?? Anyway... today's run was, meh. I took both boys, which always slows me down because they have to try and stop and sniff every other tree to s... read more

  17. RUN
    good 1.5 mi 00:14:32 09:41 pace

    Good run relay-style with my pups around the neighborhood. :)

  18. VELO
    good To Middleton and Back 40.15 mi 03:10 12.7mph pace

    Good ride with the hubby... until the very end (a block away from home) when (because of my brakes being dumb, and bad visibility due to our neighbors and all their junk parked on the street), he ... read more