Utah Caffeine ran: Race pace 4 mile- Be...

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  • 4 miles
  • 00:40 time
  • 09:08 pace
  • 571 calories
  •  
  •  
  • 137 ft climb
  • 179 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Home 4 mile loop 4.4 mi 00:40 09:08 pace

Race pace 4 mile- Beautiful day, a quick 4 in my Vibrums.

Garmin: http://connect.garmin.com/activity/26738104

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
571
  • Michael B.P
    Michael B.
    Michael B.

    Nice run!

    about 2 years ago • Like

  • Utah C.
    Utah C.
    Utah C.

    Thanks Michael. I really like your updates. Your barefoot runs are an inspiration. I'm still getting used to the VFF's, but with the weather warming, I'm getting eager to go full nude... well, footwise anyway =P

    about 2 years ago • Like

  • Michael B.P
    Michael B.
    Michael B.

    Thanks, Utah. That's nice of you to say, and though I admit my reasons for running are largely selfish, it does feel good to be able to inspire others! And yeah, probably best to keep your shorts on. Especially in Utah, I'm not sure they'd take so kindly to naked runner guy. :)

    about 2 years ago • Like

  • Eric
    Eric
    Eric

    Great run Utah!

    about 2 years ago • Like

  • Isela P.
    Isela P.
    Isela P.

    hehehe, I agree with Michael about the shorts, LOL. Unless, you want to make front page news on the Deseret News, LOL.

    about 2 years ago • Like