Utah Caffeine ran: 4 miles race pace- M...

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  • 4 miles
  • 00:34 time
  • 08:30 pace
  • 486 calories
  •  
  •  
  • 137 ft climb
  • 173 max hr
  • 159 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Home 4 mile loop 4 mi 00:34 08:30 pace

4 miles race pace- My goal was 9 min/mile and I got 8:30. That's the good news. I can't imagine doing that for 26.2 miles. That's the bad news.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
486