Utah
Running again after almost two months off! Felt great to be out again, although this heat will take some getting used to.
- Site:
- http://utahcaffeine.com/running
- Miles:
- 452 total / 0 in 2012
- Goal:
4 hour marathon, an entire marathon in my VFF's, and maybe a 50 miler someday?
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Utah logged 452 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 4.44 mi 00:50 11:17 pace
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RUN
blah 25.5 mi 04:34 10:45 pace
Ogden Marathon- Slower than I was hoping for. It was a beautiful course, probably my favorite so far, but next year I'll train a little better. The Garmin lost satellite signal for some reason (c... read more
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RUN
alright 8.1 mi 01:43 12:40 pace
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RUN
good 12.47 mi 02:15 10:50 pace
Long 12- Another beautiful running day. Lots of hills and climbing on today's run, but the views were spectacular. I need to start bringing a small camera with me to remind me why I take those h... read more
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RUN
good 4.52 mi 00:47 10:18 pace
Short 4- Wow, what a beautiful morning! After running all winter in any kind of weather, I'm pretty burnt out on running in snow/rain. Its so nice to have a perfect day to run in. Sunny, cool, b... read more
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Smell of breakfast? Sounds great! Did you get to eat any? :)
almost 2 years ago • Like
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Yes! Some of my friends see me running marathons and they tell me things like "You know, I think I'll try running. I need to lose a few pounds." And I have to tell them that I haven't lost any weight. I've lost a lot of fat, and gained muscle, but the pounds are the same. BUT the big bonus is- I eat like a horse! Especially after running though my neighborhood and smelling the breakfast cooking (bacon!) or, if I'm running in the evening, the charcoal and steak, or salmon, or catfish!
almost 2 years ago • Like
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Oh, I know! I eat so much more when I'm running a lot... I'm starving all the time. You must run in a nice place... those smells sound divine. :)
almost 2 years ago • Like
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RUN
alright 26.2 mi 04:33 10:25 pace
Salt Lake City Marathon. Beautiful day, maybe a bit hot. This is my fourth marathon in a year, and my best time so far. I thought I'd be a bit faster, but I was probably getting greedy. Anyway,... read more
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Great job on the PR. How did you like that hill at the end?
almost 2 years ago • Like
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Nice job, Drew. I didn't realize you'd run 4 marathons in a year also. Nice to meet you. Did you get the email about registering for next year ALREADY? :)
almost 2 years ago • Like
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Lol Gina! Can you believe it? The SLC marathon is the only one I've run where you can almost register the day before the race- it never sells out. And its the one asking you to sign up again less than a week after the race...hilarious.
almost 2 years ago • Like
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RUN
good 8.09 mi 01:38 12:04 pace
long 8- Last "long" run before the SLC marathon. Getting excited!
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RUN
good 3.59 mi 00:41 11:23 pace
Short 3 - Between having a cold, and some miserable weather, I've had a few days off. Feels good to be out there again, and nice to see the sun again =) SLC marathons getting close!
Garmin: ht... read more
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RUN
alright 12.24 mi 02:27 12:00 pace
Long 12- Tapering down as the SLC marathon approaches. Had a lazy week, but I'm starting to feel strong again. My feet are still tender after 12 miles in the Vibrams- can't wait until I can do a... read more
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It was beautiful/windy/good temperature and good company. Thanks guys for running with me!
almost 2 years ago • Like
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RUN
tired 16.51 mi 03:32 12:51 pace
Missed a couple of runs this week and was supposed to do 20 today. The sun was out, it was warm but windy. For some reason, I was wiped out. Did 16 and called it a day.
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RUN
good 5.19 mi 01:05 12:26 pace
Short 5- Nice, easy 5 miler on a beautiful day. Finally (!) feeling like spring outside.
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Nice Job:
Nice work on your run! I agree, Spring has finally arrived to Utah. We are loving it up here in Cache Valley, finally getting into the 40s :).
almost 2 years ago
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This is the tattoo I got after running my first marathon (Salt Lake City 2009). I like it because most people don't know what it means, but marathoners get it, and ask me what marathons I've run (... read more
5 people liked what Utah shared-
Nice. I like it. The heelstrike is a little extreme, but besides that it's quite cool. :)
almost 2 years ago • Like
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love that! once i do my full ironman im gonna get a little small one on the inside of my foot!
almost 2 years ago • Like
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I love it!!!
almost 2 years ago • Like
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RUN
alright 12.99 mi 02:42 12:26 pace
12 long- my longest run so far in my Vibrums. My legs feel great, but the bottom of my feet were tender by the end of the run. The weather was cold and windy. Isn't it springtime yet?
Garmin: h... read more
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Nice distance in the Vibrams! Well done.
almost 2 years ago • Like
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You might want to think of this weather like a long run, if you think it's almost over, you start wearing down. Try thinking you have 4 more months of winter left, then you might be pleasantly surprised.
almost 2 years ago • Like
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Haha! That, my dear, is brilliant!
almost 2 years ago • Like
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Wow, 12 miles that is a looong way to go on vibrams. Awesome work! I am not a barefoot person, I can't even walk to the mailbox without shoes.
almost 2 years ago • Like
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RUN
alright 5.43 mi 00:55 10:10 pace
short 5- Supposed to be a nice easy run, but a storm was blowing in, so a little quicker pace, along with a nasty head wind, made it a bit more challenging
Garmin: http://connect.garmin.com/splits... read more
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RUN
good Home 4 mile loop 4.4 mi 00:40 09:08 pace
Race pace 4 mile- Beautiful day, a quick 4 in my Vibrums.
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Nice run!
almost 2 years ago • Like
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Great run Utah!
almost 2 years ago • Like
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hehehe, I agree with Michael about the shorts, LOL. Unless, you want to make front page news on the Deseret News, LOL.
almost 2 years ago • Like
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RUN
great 3.46 mi 00:42 12:05 pace
Easy 3 mile recovery run- Cold and rainy. Luckily I didn't have far to go. Yay for recovery week!
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Nice Job:
it was so weird that you go home and i keep running. that never happens. I'm sure Riddick was thinking, i want to go home and she always goes home first. ;)
almost 2 years ago
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Lol! I think you're right. He was tired, but he really wanted to go with you. I was like "C'mon boy, we're going home" but he kept pulling toward you... silly dog.
almost 2 years ago • Like
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RUN
alright 20.03 mi 04:04 12:10 pace
20 mile long run- harder than I expected, gonna be sore tomorrow ;)
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Awesome run. Hope you not too sore.
almost 2 years ago • Like
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I totally hear you on being sore!! My quads aren't very happy with me today. Good job! Those longs are tough! You'll still probably kick my trash in the marathon though :-) Are you going to be tapering down now or do you have any more seriously long runs left before SLC?
almost 2 years ago • Like
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This week will be a nice recovery week with a long run of 12 miles. Next week is one last high mile week (another 20 miles long run) and then I taper down until the race. I feel pretty good, though I'm pretty sure I won't be able to keep up with your pace on race day
almost 2 years ago • Like
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You go!!
almost 2 years ago • Like
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RUN
good Home 4 mile loop 4 mi 00:34 08:30 pace
4 miles race pace- My goal was 9 min/mile and I got 8:30. That's the good news. I can't imagine doing that for 26.2 miles. That's the bad news.
Utah
Loading people...
Welcome back! I'll be in Salt Lake next month so I will get to run in your heat, or at least try. :)
over 1 year ago • Like
Welcome back. I hope the absence was due to choice, not injury.
over 1 year ago • Like