Aaron
Saturday 8 pace run..
- Site:
- http://atruns.blogspot.com/
- Miles:
- 7960 total / 938 in 2013
- Goal:
To run for the rest of my life!
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Entries
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RUN
great 8.02 mi 01:12 08:54 pace
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VELO
1.29 mi 00:05:43 13.6mph pace
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walk
good 1.15 mi 00:24 21:14 pace
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RUN
great 4.02 mi 00:34 08:20 pace
Hill work x 7 :P
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VELO
1.32 mi 00:05:48 13.6mph pace
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RUN
good 4.05 mi 00:36 08:58 pace
Run with Abby
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VELO
1.31 mi 00:06:15 12.6mph pace
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RUN
good 10.02 mi 01:35 09:30 pace
Windy 10 miler
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VELO
good 1.31 mi 00:06:00 13.1mph pace
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walk
good 0.79 mi 00:18 22:56 pace
Evening walk with the dogs
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RUN
good 4.24 mi 00:40 09:31 pace
Warm Monday run
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VELO
1.3 mi 00:05:53 13.2mph pace
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FIT
great 7.64 mi 05:35 43:50 pace
In search of Phantom bridge Hike
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walk
1.01 mi 00:20 19:19 pace
Mile walk with the dogs
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RUN
good 6.45 mi 00:58 08:56 pace
Saturday 6+
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VELO
1.31 mi 00:05:42 13.7mph pace
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RUN
great 5.38 mi 00:44 08:14 pace
7x800 intervals, with 1/4 mi. slower pace at the start and in between. Rainy day...
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VELO
good 1.3 mi 00:05:35 14.0mph pace
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RUN
good 5.02 mi 00:45 09:03 pace
Rainy 5 miler
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RUN
great 6.03 mi 00:53 08:47 pace
River trail run
Aaron
garmin obsessed!
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