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- 58 total / 0 in 2013
Three hundred PFT and CFT score , 40 miles/week , graduate aircrew candidacy school
Nick M 5k tomorrow running i...
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5K tomorrow running in a formation, that means slow and easy pace...
Marine Corps Cadence = 180bpm = 180 strides per minute = 5.5mph = 11 min mile = 33-35 minute 5K