- Site:
- http://hundredpushups.com/
- Miles:
- 58 total / 0 in 2013
- Goal:
Three hundred PFT and CFT score , 40 miles/week , graduate aircrew candidacy school
Nick M 5k tomorrow running i...
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5K tomorrow running in a formation, that means slow and easy pace...
Marine Corps Cadence = 180bpm = 180 strides per minute = 5.5mph = 11 min mile = 33-35 minute 5K
Good luck! Are you telling me, my 10 mile minute goal for my summer 5k might be reaching just a little???
about 1 year ago • Like