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Entries

  1. walk
  2. RUN
  3. RUN
    Cherokee Trail 2.2 mi 00:25 11:21 pace

    Lake Venable loop. 1st time back after months off from surgery. Legs have a tendency to turn to noodles after a couple of miles. Currently the weakest link.

  4. RUN
  5. RUN
  6. RUN
    good 7.8 mi 01:20 10:15 pace

    Knees starting to hurt towards the end. RK both sides and a little ITB on the left.

  7. RUN
    great 10 mi 01:32 09:13 pace

    Battles of Blankets Creek trail race

  8. RUN