Site:
http://balance.urbanmasala.net
Miles:
416 total / 153 in 2012
Goal:

Weight Loss & Fitness: Become fit enough to run again and get my weight back down to 145 lbs.

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  • 35 miles
  • 02:50 time
  • 2513 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Stationary bike at home. 10.92 mi 00:45 14.6mph pace

    Good ride, but slower than yesterday. Still a decent pace, but may need to skip riding tomorrow to give my legs a rest.

  2. VELO
    great Stationary bike at home. 11.37 mi 00:45 15.2mph pace

    Awesome ride! Farthest distance for this time frame. Felt great, especially after having walked for 35 minutes earlier today. Definitely a good exercise day. ;-)

  3. walk
    great Outdoors - around complex tra... 1.62 mi 00:35 21:49 pace

    Awesome walk! My longest yet and absolutely no pain. Yaaaay!!! Oh, yeah, this gettin' GOOD! ;-)

    • Drea D.
      Drea D.

      Great walk, Lynne! I'm jealous you were able to get outside.

      2 days ago Like1 person

    • Lynne J.
      Lynne J.

      Thanks, Drea! Sorry for the late reply. I'm just not used to receiving comments. Didn't think anyone really noticed or cared about my workouts. I will start checking for them more often. ;-)

      2 days ago Like1 person

  4. VELO
    great Stationary bike at home. 11.04 mi 00:45 14.7mph pace

    Cool ride. Having trouble staying motivated. Gotta fix that.

  5. VELO
    great Stationary bike at home. 11.02 mi 00:45 14.7mph pace

    Nice ride. Hoping for 13 miles tomorrow. ;-)

  6. VELO
    great Stationary bike at home. 11.06 mi 00:45 14.7mph pace

    First ride of February. Nice! Gettin' back into the groove after 4 days off.

  7. VELO
    great Stationary bike at home. 11.14 mi 00:45 14.8mph pace

    Nice HIIT ride today. Was definitely feelin' it at the end, but it's all good. Next, my walk and that'll be a wrap.Finally broke 11 miles in 45 mins. with HIIT. ;-)

  8. walk
    good Outdoors - around complex tra... 1.43 mi 00:30 21:11 pace

    Nice evening walk. Picked up the pace a bit today. Felt pretty good.

  9. VELO
    great Stationary bike at home. 10.86 mi 00:45 14.5mph pace

    Exhilarating ride! Short ride today, as I am also walking later. No HIIT, maintained a consistent pace.

  10. VELO
    great Stationary bike at home. 14.81 mi 01:00 14.8mph pace

    Awesome ride! Did my long ride today since I'm not walking today. Decided to apply a little HIIT during this ride and boy, did it pay off! Increased my mileage by over a mile in the same amount of ... read more

  11. walk
    good Outdoors - around complex trail 1.36 mi 00:30 22:15 pace

    Very nice walk today. Cool, comfortable weather. Knocked 3 minutes off my pace w/o even trying! Looking forward to next time.

  12. VELO
    great Stationary bike at home. 10.89 mi 00:45 14.5mph pace

    Great ride! My longest distance to date in this time. Yay!!! Feels great, especially since I also walked for 30 mins. this morning for the first time since summer. I am pleased. ;-)

  13. walk
    good Outdoors - around complex trail. 1.18 mi 00:30 25:40 pace

    Went pretty well for my first time walking in over 3 months. Definitely feel a lot better than the last time. Perhaps I can continue now. ;-)

  14. VELO
    great Stationary bike at home. 13.37 mi 01:00 13.4mph pace

    Very nice, decently comfortable ride. Pushed myself to do the long ride today. Need to do another 13-miler tomorrow to meet my weekly goal.

  15. VELO
    great Stationary bike at home. 10.38 mi 00:45 13.8mph pace

    Another nice ride! Pushing myself to get my groove back. No excuses!

  16. VELO
    great Stationary bike at home. 10.32 mi 00:45 13.8mph pace

    Nice ride. Trying to get my groove back. Need to push myself. No excuses!

  17. VELO
    great Stationary bike at home. 10.33 mi 00:45 13.7mph pace

    I'm baaaaack!!! First ride of the new year. Nice ride after no exercise for nearly a month. Excited that I was able to pick up where I left off with no issues or loss in performance. I am pleased. ... read more

  18. FIT
    great Hip Hop Abs w/Shaun T. 00:30

    Went much better than I expected. I was able to do the entire workout without stopping, though a bit modified for my fitness level. Shaun T.'s workouts ain't no joke, baby. I am pleased. Can't wait... read more

  19. VELO
    great Stationary bike at home. 10.15 mi 00:45 13.5mph pace

    Awesome ride! Did 10 miles in 45 mins. That's a PR for that time! ;-)

  20. VELO
    great Stationary bike at home. 13.43 mi 01:00 13.4mph pace

    Awesome ride! This makes two long rides this week. Can't believe I did it.Hope to do a 40 min. make up ride later today for the day I missed this week. We'll see.