Lynne
Nice short, easy ride. Felt good behind yesterday's 17-miler. Setting goal of 50 cycling miles per week minimum with at least one long ride per week. Off to a decent start so far.
- Site:
- http://balance.urbanmasala.net
- Miles:
- 779 total / 0 in 2013
- Goal:
Weight Loss & Fitness: Become fit enough to run again and get my weight back down to 145 lbs.
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Lynne logged 779 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
great Stationary bike at home. 8.72 mi 00:35 14.9mph pace
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VELO
great Stationary bike at home. 17.11 mi 01:01 17.0mph pace
VERY nice spin!!! Set a new PR for distance. Slowly working up to a consistent 17 mph pace. Day 4 of PT and it's working well; heart rate improving. ;-)
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VELO
great Stationary bike at home. 17.05 mi 01:00 16.9mph pace
Back in the saddle, finally. Nice long ride.Decent pace/mileage; new P/R for distance! Feels good. Recommitted!
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VELO
great Stationary bike at home. 12.42 mi 00:45 16.6mph pace
Another sweet spin! Didn't make it to the gym for weight training, so I did the next best thing. Feelin' good!
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FIT
great Home practice. 00:45
Hatha Yoga - Nice session, especially after cycling. My core is slowly getting stronger each time. Lovin' my yoga!
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VELO
great Stationary bike at home. 12.21 mi 00:45 16.3mph pace
Sweet spin! especially after being off for 4 days straight. Not a new PR, but definitely on pace. Didn't lose much in 4 days. Nice way to close out the month. Next up: Yoga! ;-)
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FIT
great Bally Total Fitness 00:45
Weight Training - Gym. Another awesome workout! 12 machines (6 upper/6 lower); 2 sets of 10 reps each; back machine, 2 sets of 25. Increased weights. Scheduled for 3 days per week' day 1 of 3.
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walk
great Treadmill - Bally Total Fitness 2.06 mi 00:48 23:18 pace
Comfortable treadmill walk at the gym before weight training. Hadn't had a good walk in a minute. Feeling' über good! Now for my post-workout green juice smoothie.
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VELO
good Stationary bike at home. 12.76 mi 00:45 17.0mph pace
Nice evening spin. Feeling good! Was supposed to weight train today, but stuff happens. Weight training will be tomorrow instead.
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FIT
great Bally Total Fitness 00:45
Weight Training - Gym. Another awesome workout! 12 machines (6 upper/6 lower); 2 sets of 10 reps each; back machine, 2 sets of 15. Scheduled for 3 days per week.
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walk
great Treadmill - Bally Total Fitness 0.58 mi 00:16 27:35 pace
A little warm up walk before my weigh training session.
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FIT
great Home practice. 00:45
YOGA! Another nice yoga session this evening. It's gets better and better each time. I'm becoming addicted! ;-)
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VELO
great Stationary bike. 12.5 mi 00:45 16.7mph pace
Another awesome spin! Already seeing the weight training benefits on my cycling. Worked up a good sweat and lots of energy. Next up: a yoga session this evening to finish out the day.
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walk
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FIT
great Bally Total Fitness 00:45
Weight Training. Finally made it back to the gym, Another awesome workout! 12 machines (6 upper/6 lower); 2 sets of 10 reps each. Scheduled for 3 days per week.
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FIT
great Home practice. 00:45
Pulled out my yoga mat again this evening. Very nice session! Even better than last time and I went nearly twice as long.Definitely feeling my core getting stronger each week. Lovin' my yoga!
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VELO
great Stationary bike at home. 12.44 mi 00:45 16.6mph pace
Nice spin! Was supposed to weight train today, but couldn't get to the gym as planned, so I did the next best thing. Next up: a yoga session to finish off the day.
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VELO
great Stationary bike at home. 17.04 mi 01:00 17.0mph pace
Awesome spin this evening. Set a new distance PR for a 1-hour ride; finally broke 17 miles. Feels awesome!
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FIT
great Home practice. 00:25
Pulled out my yoga mat again this morning. Nice session! Definitely needed the stretching.
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walk
good Running trail at AS Park. 2.33 mi 00:45 19:20 pace
Very nice, brisk walk @ ASP. Feeling' über good! Ready for some delicious fruit and green juice.
Thank you, ma'am! I'm workin' hard to get my mojo back. ;-)
about 1 year ago • Like