Site:
http://balance.urbanmasala.net
Miles:
416 total / 153 in 2012
Goal:

Weight Loss & Fitness: Become fit enough to run again and get my weight back down to 145 lbs.

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  • 35 miles
  • 02:50 time
  • 2513 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Lynne J.'s Photo Lynne
    VELO
    good Stationary bike at home. 10.92 mi 00:45 14.6mph pace

    Good ride, but slower than yesterday. Still a decent pace, but may need to skip riding tomorrow to give my legs a rest.

    1 day ago
  2. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 11.37 mi 00:45 15.2mph pace

    Awesome ride! Farthest distance for this time frame. Felt great, especially after having walked for 35 minutes earlier today. Definitely a good exercise day. ;-)

    2 days ago
  3. Lynne J.'s Photo Lynne
    walk
    great Outdoors - around complex tra... 1.62 mi 00:35 21:49 pace

    Awesome walk! My longest yet and absolutely no pain. Yaaaay!!! Oh, yeah, this gettin' GOOD! ;-)

    2 days ago
    • Drea D.
      Drea D.
      Drea D.

      Great walk, Lynne! I'm jealous you were able to get outside.

      2 days ago • Like • 1 person

    • Lynne J.
      Lynne J.
      Lynne J.

      Thanks, Drea! Sorry for the late reply. I'm just not used to receiving comments. Didn't think anyone really noticed or cared about my workouts. I will start checking for them more often. ;-)

      2 days ago • Like • 1 person

  4. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 11.04 mi 00:45 14.7mph pace

    Cool ride. Having trouble staying motivated. Gotta fix that.

    4 days ago
  5. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 11.02 mi 00:45 14.7mph pace

    Nice ride. Hoping for 13 miles tomorrow. ;-)

    8 days ago
  6. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 11.06 mi 00:45 14.7mph pace

    First ride of February. Nice! Gettin' back into the groove after 4 days off.

    10 days ago
  7. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 11.14 mi 00:45 14.8mph pace

    Nice HIIT ride today. Was definitely feelin' it at the end, but it's all good. Next, my walk and that'll be a wrap.Finally broke 11 miles in 45 mins. with HIIT. ;-)

    15 days ago
  8. Lynne J.'s Photo Lynne
    walk
    good Outdoors - around complex tra... 1.43 mi 00:30 21:11 pace

    Nice evening walk. Picked up the pace a bit today. Felt pretty good.

    16 days ago
  9. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 10.86 mi 00:45 14.5mph pace

    Exhilarating ride! Short ride today, as I am also walking later. No HIIT, maintained a consistent pace.

    16 days ago
  10. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 14.81 mi 01:00 14.8mph pace

    Awesome ride! Did my long ride today since I'm not walking today. Decided to apply a little HIIT during this ride and boy, did it pay off! Increased my mileage by over a mile in the same amount of ... read more

    17 days ago
  11. Lynne J.'s Photo Lynne
    walk
    good Outdoors - around complex trail 1.36 mi 00:30 22:15 pace

    Very nice walk today. Cool, comfortable weather. Knocked 3 minutes off my pace w/o even trying! Looking forward to next time.

    18 days ago
  12. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 10.89 mi 00:45 14.5mph pace

    Great ride! My longest distance to date in this time. Yay!!! Feels great, especially since I also walked for 30 mins. this morning for the first time since summer. I am pleased. ;-)

    19 days ago
  13. Lynne J.'s Photo Lynne
    walk
    good Outdoors - around complex trail. 1.18 mi 00:30 25:40 pace

    Went pretty well for my first time walking in over 3 months. Definitely feel a lot better than the last time. Perhaps I can continue now. ;-)

    19 days ago
  14. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 13.37 mi 01:00 13.4mph pace

    Very nice, decently comfortable ride. Pushed myself to do the long ride today. Need to do another 13-miler tomorrow to meet my weekly goal.

    21 days ago
  15. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 10.38 mi 00:45 13.8mph pace

    Another nice ride! Pushing myself to get my groove back. No excuses!

    23 days ago
  16. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 10.32 mi 00:45 13.8mph pace

    Nice ride. Trying to get my groove back. Need to push myself. No excuses!

    24 days ago
  17. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 10.33 mi 00:45 13.7mph pace

    I'm baaaaack!!! First ride of the new year. Nice ride after no exercise for nearly a month. Excited that I was able to pick up where I left off with no issues or loss in performance. I am pleased. ... read more

    about 1 month ago
  18. Lynne J.'s Photo Lynne
    FIT
    great Hip Hop Abs w/Shaun T. 00:30

    Went much better than I expected. I was able to do the entire workout without stopping, though a bit modified for my fitness level. Shaun T.'s workouts ain't no joke, baby. I am pleased. Can't wait... read more

    2 months ago
  19. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 10.15 mi 00:45 13.5mph pace

    Awesome ride! Did 10 miles in 45 mins. That's a PR for that time! ;-)

    2 months ago
  20. Lynne J.'s Photo Lynne
    VELO
    great Stationary bike at home. 13.43 mi 01:00 13.4mph pace

    Awesome ride! This makes two long rides this week. Can't believe I did it.Hope to do a 40 min. make up ride later today for the day I missed this week. We'll see.

    2 months ago