I just read the shingles note and can't believe that you still managed to go ... read more

faster is better..! on a workout

Way to go, Ken! Great race!! on a workout

Fantastic on a workout

You really rock, Ken!!! on a workout

sweeeet! on a workout

Amazing miles! on a workout

It looks like demanding cross country run with interesting structures ... on a workout

Nice combo, Ken! on a workout

Ha, ha, ha ... Awesome, Ken! on a workout

Interesting approach! But don't understand why you like those change ups? I'd... read more

Ken you're real Superman! on a workout

you make me want to be a better hill runner. on a workout

Not an easy task!!! on a workout

Looks like your training, Ken, is in good direction! Keep on working, 17th is... read more

Sounds like another successful trail run Ken! on a workout

Ken, bravo! on a workout

Ah cycling... I saw you put up a century this week and thought you opened a c... read more

Perfect! Do you prefer running or cycling? on a workout

Awesome, awesome job Ken!! on a workout

Awesome way to go Ken! on a workout

Great Job Ken. See you next week for the biggy!!! on a workout

Oh, brrrr! Good job, Ken! on a workout

Well Done! on a workout

Way to get six miles in the dark. on a workout

nice miles on the feet and the bike today Ken. on a workout

Excellent race, Ken. Nicely done. on a workout

Excellent job Ken. Way to go. on a workout

WOW!!! on a workout

You rock, Ken! on a workout

Great job, Ken! Congrats on gold! on a workout

Another excellent race. Good job! on a workout

Congrats on a great race and AG win !! on a workout

As if running every day is not enough! Now is twice a day! I wanna be like yo... read more

Dang! Nice way to work in the upper body! on a workout

Great performance Ken...took a lickin' and kept on...great pace despite the f... read more

Great job!! You are amazing! on a workout

OK this is incredible - you wipe out - totally bleeding and you do what beat ... read more

Hate hearing you crashed. Thats trail races for at times. Still damned good t... read more

Ouch , never afraid of a killer workout - Love it Ken !! on a workout

Nice workout...your very tough workouts always have a quality of play/adventure. on a workout

Nicely done, Ken. Excellent pace. on a workout

I see you are getting ready for Yargo in Feb. 2012. on a workout

I'm in awe. Excellent racing. on a workout

All right, Ken - way to go! on a workout

excellent job Ken...great times on a workout

Medals? on a workout

Congrats on another great race, Ken. Great job! on a workout

Super pace Ken!! on a workout

Good luck! Where are you racing? on a workout