Miles:
6255 total / 1058 in 2014
Goal:

My first marathon was 1977, Thus far I have 52 marathons / ultras , some sprint triathlons, some bike hundreds. 2014 - I plan some tri's and trail races.

Ken Brown ran: connector, rr tracks,...

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  • 6 miles
  • 01:52 time
  • 18:45 pace
  • 1455 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Stone mountain trails 5.97 mi 01:52 18:45 pace

connector, rr tracks, nature garden, cherokee. Just doing distance, slow & easy.

  • Ken B.
    Ken B.

    The normal outside trail around the mountain is 5.37 miles. The nature garden added 6/10.

    almost 2 years ago Like

  • Shawna B.
    Shawna B.

    One day I need to get over there.

    almost 2 years ago Like

  • Ken B.
    Ken B.

    Shawna, the trail offers all types of terrain / footing so it preps one for anything.

    almost 2 years ago Like1 person

  • Bill H.

    Sounds like a great outing this morning.

    almost 2 years ago Like

  • Ken B.
    Ken B.

    Thanks Bill, note : my training runs are often 1/2 race speed. Sounds ridiculous to everybody but it keeps me unhurt, energetic, no need of recovery, and gets me medals. Normally I do not post times unless it is a race.

    almost 2 years ago Like

  • Larry H.
    Larry H.

    I would like to try and run over at stone mountain! How is it?

    almost 2 years ago Like

  • Ken B.
    Ken B.

    Larry Stone mtn is great

    almost 2 years ago Like

  • Larry H.
    Larry H.

    I'll check it out!

    almost 2 years ago Like