- Miles:
- 4647 total / 367 in 2013
- Goal:
Slow and easy funcercise from here on to the finish line. Anything needing recovery means I did more than I should have. .
Ken Brown ran: connector, rr tracks,...
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- 6 miles
- 01:52 time
- 18:45 pace
- 1455 calories
- details
great
Stone mountain trails
5.97
mi
01:52
18:45 pace
connector, rr tracks, nature garden, cherokee. Just doing distance, slow & easy.
The normal outside trail around the mountain is 5.37 miles. The nature garden added 6/10.
about 1 year ago • Like
One day I need to get over there.
about 1 year ago • Like
Shawna, the trail offers all types of terrain / footing so it preps one for anything.
about 1 year ago • Like • 1 person
Sounds like a great outing this morning.
about 1 year ago • Like
Thanks Bill, note : my training runs are often 1/2 race speed. Sounds ridiculous to everybody but it keeps me unhurt, energetic, no need of recovery, and gets me medals. Normally I do not post times unless it is a race.
about 1 year ago • Like
I would like to try and run over at stone mountain! How is it?
about 1 year ago • Like
Larry Stone mtn is great
about 1 year ago • Like
I'll check it out!
about 1 year ago • Like