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- 4647 total / 367 in 2013
Slow and easy funcercise from here on to the finish line. Anything needing recovery means I did more than I should have. .
Ken Brown ran: connector, rr tracks,...
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- 6 miles
- 01:52 time
- 18:45 pace
- 1455 calories
connector, rr tracks, nature garden, cherokee. Just doing distance, slow & easy.