Miles:
31 total / 31 in 2014
Goal:

My first marathon was 1977, Thus far I have 52 marathons / ultras , some sprint triathlons, some bike hundreds. 2014 - I plan some tri's and trail races.

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Ken logged 31 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great 5 K trail race 3.1 mi 00:32 10:21 pace

    new course, I liked it.

  2. RUN
    great yellow River Park after weigh... 1 mi 00:08:46 08:46 pace

    good

  3. RUN
    great up and down the BIG rock plus... 2.5 mi

    used my newish inov8-245's

  4. RUN
    great gym first 1 mi 00:09:15 09:15 pace

    A 9;15 mile and calling it speed work is funny but I figure I will be down to 7:15 in 2 months.

  5. RUN
    great Yellow River paved trail 1 mi 00:09:57 09:56 pace

    A wee bit O' speed work for a trail 5 K saturday.

  6. RUN
    great 1 mi 00:11:28 11:28 pace

    Beginning of speed training for Summer road races. Goal is 4 mins faster in 6 weeks.

  7. Bike trail from Lithonia to the Monastery of the Holy Spirit : Conyers is now completed. Grand opening Saturday 6/14 at the Monastery.. I have been waiting for this for 6-8 years.

  8. VELO
    great 16 mi 01:30 10.7mph pace

    Arabia Mountain Trail - Dekalb to Rockdale and back

  9. RUN
    great 5 mi

    Trail around Stone Mountain with new inov8 - 245's

  10. FIT
    great 00:40

    Ran mountains 4 days, gym 2 days. I need some hard trails.