Ken
Memorial Day 1977 was my first road race ( 5 miles ) . With 36 years of racing I have a plan for 2013. I would like to have a year with zero road races. By months end I should have a total of 6 tra... read more
- Miles:
- 4642 total / 362 in 2013
- Goal:
Slow and easy funcercise from here on to the finish line. Anything needing recovery means I did more than I should have. .
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Entries
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1 person liked what Ken said
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FIT
abs, lats, biceps--
50 year ago power is coming back. It will never be completely back but some is good.
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RUN
trail run- 2 mi
ran in to Bill the unibike rider, we chatted 20 minutes, the we ran / rode off to work.
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Throwback , Jenny Melton Run 5 K
5 people liked what Ken shared -
Pretty much an anti-gym person I have been doing outdoor things as exercise for 1/2 century. About 2 months ago I started to get messages from my mind / body / spirit connection " hey old time... read more
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Change can be beneficial!
3 days ago • Like
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Wow...good job, Ken. You inspire me!
3 days ago • Like
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Bill H. I generally change my routine quarterly, every 5 years I do a major redo, every decade I do other changes both physical and diet.
3 days ago • Like
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Thanks Marty C. Here is a secret for you. People think they need to push push. Perhaps training for a fitness contest, triathlon, marathon, bodybuilding, strongman contest sure. Go Fo It. But regular people need only do 70 % of what they can do in a normal funcercise program. I have seen results of too much push too long. Those people are hurt or crippled.
3 days ago • Like
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FIT
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RUN
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RUN
great Cherokee Trail-- 4.5 mi 01:20 17:46 pace
The trail has enough roots, rocks, hills, mud to prep anyone for about any trail within 100 miles from Atlanta.
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Nice Job:
Nice job, Ken!
5 days ago
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Marty C. thanks
4 days ago • Like
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RUN
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Nice workout brother!
6 days ago • Like
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Thanks Denny H.
6 days ago • Like
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You going to Jackson for the Xterra 15K June 1st?
6 days ago • Like
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Losttrailrunner R. no - Jackson 4 me. I stayed out of Xterra this year. Go get another 100 points. I doubt I will do the X series again, There are enough trail races for me anyway.
6 days ago • Like
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Good article about pre / probiotics.
http://www.t-nation.com/article-comments/the_scary_truth_about_probiotics-
Thanks for posting, Ken.
7 days ago • Like
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Bill H. You are welcome .The real deal is fermented veggies. I have never done my own but it is easy. I buy organic sauerkraut.
6 days ago • Like
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Thanks for posting the article, Ken. I've been eating the sauerkraut for a couple years - I also use chewable papaya enzyme - that stuff is yummy.
6 days ago • Like
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Baby Gurl balances my gold medal on her arm.
3 people liked what Ken shared -
RUN
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Mount Tabor, Dallas, GA 0830 Dirty Spokes Trail Race Series # 5 of 7 will commence. My alarm went off 5 hours, 10 minutes ahead of race start. Slim chance of rain during race time.
1 person liked what Ken said -
Looks like the weather has become or about to be typical this time of year. I was snoozing about 6 months and feel like I have awakened in my exercise program. Bout time the blood is flowing.
1 person liked what Ken said -
FIT
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RUN
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Nice run Ken and a negative split no less!
11 days ago • Like
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Nice walking!
11 days ago • Like
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strong work !
10 days ago • Like
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Thanks Cris M. , Mofo, Leah. I feel new life in my veins after a long winter's nap. When my trail training runs get down to 13-14 minute pace I will be racing at 9 mins.
10 days ago • Like
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RUN
great the wrock 2 mi
did 2 and waited for a new to running guy to do 2 road miles with me as he has hopes to do a 5 K. He never showed.
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Five log rock is now 2 log rock.
- RUN
Loading people...
The contender!
3 days ago • Like
Looking good Ken, I'm sure you haven't changed much since then...probably a bit tougher!
3 days ago • Like
Gil R. I think I am about 5-10 pounds lighter and I lost 3 more hairs. I used to part my hair and now it has departed.
3 days ago • Like