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Unmesh logged 570 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    Link Road+BNP (1.5 Loops) 30 km 02:36 08:22 pace

    A 18 Miler Long Run (MP+30)- Target Pace 5.33 Mins/Km Achieved-5.12 Mins/Km throughout # Inching to the target#

    • Mumtaz Q.
      Mumtaz Q. You're an Inspiration
      You're an Inspiration:

      Good show man,keep targeting your aim of SCMM

      almost 6 years ago

    • Saikiran S.
      Saikiran S. You're an Inspiration
      You're an Inspiration:

      Phew! Pacy one Sir!

      almost 6 years ago

    • Mayank C.
      Mayank C. Great Performance
      Great Performance:

      superb run Unmesh

      almost 6 years ago

  2. RUN
    great Link Road 9.6 km 00:45 07:29 pace

    A 6 Miler Tempo Run - 1 Mile Warm-up+4 Miles @ Mid Tempo Pace (4:53 Mins/Km) + 1 Miles Cool Down.Achieved- 5.10/4.45/4.55/4.46/4.43/5.03.#Fantastic#

    • Mayank C.
      Mayank C. Great Performance
      Great Performance:

      great run Unmesh!

      almost 6 years ago

  3. RUN
    alright Marina Bay,Singapore 17 km 01:40 09:28 pace

    A Easy Paced Run Exploring the city and soaking in the atmosphere.

  4. RUN
    great Borivali National Park,Borivali 35 km 03:02 08:22 pace

    A 21 Miler with target pace of MP+30 sec ( 5:33 Mins/Km),Achieved consistently 5:12 Mins/Km. # Almost there #.BNP was resembling like a Ghost Town.

  5. VELO
    Speed Work-out @ SAI 3 km 00:20 5.6mph pace

    Warm-up,Cool Down,Running Drills intespersed with Speed Wrk-out+Core Work-out

  6. RUN
    good Speed Work-out @ SAI,kandivali 5 km 00:20 06:19 pace

    Speed Work-out 2*1200 (2 Min RI)+2*400 (2 Min RI)+2*800 (2 Min RI)- Target Pace ( 5:10,3:23,1:40)/ Achieved Pace ( 4:55/4:58/3:10/3:12/1:30/1:34).

  7. VELO
    good Link Road 16 km 00:50 11.9mph pace

    A Recovery Cycling .

  8. RUN
    SAI,Kandivali 3 km 00:20 10:43 pace

    A 3Km of Warm-up (20 mins) +Cool-Down(10 Mins) interspersed with 3 Miles Speed Work-out.

  9. RUN
    good Speed Work-out @ SAi,Kandivali 3 mi 00:20 06:33 pace

    1600 mtrs*3 (Target Pace-7:03 Mins/Mile,Achieved- 6:30;6:36,6;34).

  10. VELO
    good Link road ,Borivali 22 km 01:00 13.7mph pace

    Easy and Relaxed cycling to recover from triatholon

  11. swim
    good Triatholon @ Goregaon 500 m 00:18 57:56 pace

    Breast Stroke @ 10 Laps as part of Sprint Tri.

    • Mumtaz Q.
      Mumtaz Q.

      Amazing, great .kya dum hai, super power house of energy you are Unmesh bhai.

      almost 6 years ago Like

  12. VELO
    Triatholon at Goregaon Link Road 21 km 01:00 13.0mph pace

    A Easy paced start to the Tri.

    • Mumtaz Q.
      Mumtaz Q.

      Ohoho,fantastic. Fadu workout

      almost 6 years ago Like

    • Viv M.
      Viv M. Great Performance
      Great Performance:

      Wow! Awesome workout Unmesh. 1/2k swim, 8k run and 21k cycling. Must be really tiring!

      almost 6 years ago

  13. RUN
    great A Triatholon @ Goregaon Link ... 8 km 00:37 07:24 pace

    As part of Sprint Tri running a Tempo of 5 Miles @ Short Tempo pace @ 4.44 Mins/Km - (Achieved 4:57 (Warm-up);4:36;4:38;4:35;4:36).

  14. RUN
    good IC Colony-12.8 Km (8 Miles) 12.8 km 01:00 07:32 pace

    A 8 miles Tempo run (1 Mile Warm-up+6 Miles @ Long Tempo Pace (5:03 Mins/Km or 8:05 Mins/Mile+1 Mile Cool Down) Achieved - (5:10 Mins/Km (Warm-up)+(4:43,4:50,4:48,4:57,4:49,4:36)+8:00 Mins/Km (Cool... read more

  15. VELO
    good Link Road 20 km 01:00 12.4mph pace

    A Relaxed Cycling +Core Work-out.

    • Ram
      Ram

      missed you at the MRC today - it was absolutely awesome to run in the MRC in the early morning hours -

      almost 6 years ago Like

    • Show 2 more comments...
    • Sunil G.
      Sunil G.

      Good ride Unmesh! Enjoy your run tomorrow.

      almost 6 years ago Like

    • Mumtaz Q.
      Mumtaz Q. Great Performance
      Great Performance:

      Superb ride,see you tomorrow @ BNP

      almost 6 years ago

  16. RUN
    Link Road 8 km 00:39 07:44 pace

    A 8 Km Tempo work-out at Mid Tempo Pace ( Target- 4;53 Mins/Km,Achieved- 4.47;4.36;4.37;4.40;4.47;4.47;4.48;4;58)

  17. VELO
    good Link Road,Borivali 10 mi 00:30 20.0mph pace

    Recovery Cycling.

  18. RUN
    Speed Work-out @SAI,Kandivali 12 km 01:00 08:02 pace

    20 Mins Warm-Up+5*1K (400 Mtrs RI)-(Target -4:16 Mins,Achieved-4:09 Mins,4:06 Mins,4:05 Mins,4:03 Mins,4:05 Mins))+10 Mins Cool Down.

  19. RUN
    great NCPA-Passport Offc-NCPA-Mafat... 32 km 02:52 08:39 pace

    November 2012 Edition of Bandra-NCPA run @ 32K with Running Buddy and Pacer -Varun Joshi.Target Pace-9:10 Mins/Mile or 5:43 Mins/Km Achieved -8:49 Mins/Mile or 5:22 Mins/Km. #Need to go Faster than... read more

  20. RUN
    Speed Work-out @ SAI,Kandivali 10 km 00:54 08:41 pace

    20 Mins Warm-up (3Km)+ 1200(Target5:10 @ Achvd 5:10),1000(Target4:16@ Achvd 4:05),800 (Target3:23@Achvd 3:10),600(Target2:31@Achvd 2:18),400(Target 1:39@Achvd 1:23)+200 Mtrs RI+10 Mins Cool Down (1... read more

    • Saikiran S.
      Saikiran S.

      Kya pace attain karne ki koshish kar rahe ho Sir? What is my new benchmark?

      almost 6 years ago Like

    • Unmesh N.
      Unmesh N.

      @Sai-Targetting 1:40 in Goa,3:40 SCMM#Need to be Faster,Need to be stronger#

      almost 6 years ago Like