Lauren
long slow miles today, first run in 3 weeks. It was hot an humid but good to be back out there.
- Site:
- http://theunlikelyrunners.com
- Miles:
- 2007 total / 442 in 2013
- Goal:
a 2:15 half
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Entries
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RUN
alright Oak Point with Rach 4.35 mi 00:55 12:36 pace
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FIT
4.7 mi 01:00 12:45 pace
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FIT
Sweat it out! 4 mi 00:45 11:15 pace
it felt so good to just sweat, and not because it's summer in Texas.
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FIT
great Body pump 01:00
well looky here, a workout in the books! I went super easy on weights tonight but I will most definitely be sore tomorrow, most definitely!!
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RUN
great Wedding Day 5K 3.1 mi 00:33 10:37 pace
Started my wedding day off with a 5K with our friends and family.
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FIT
01:15
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4.7 mi 01:00 12:45 pace
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Woo! Those hurt!
28 days ago • Like
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RUN
great Planning for our wedding day 5K 4.8 mi 00:51 10:40 pace
warm up mile then ran the course for our wedding day 5k then cool down
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BodyPump 01:00
this class was tough tonight after last nights training and then a tough speed workout but I'm glad I stayed at did it. Upped my weight in everything but biceps tonight!
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RUN
Speed work 5.8 mi 01:00 10:20 pace
I did a structured fartlek workout tonight.
5 min warm up (11:32)
4 min at 10:10
2 min recover at wu pace
2 min at 9:22
1 min recovery
1 min at 8:57
30 sec recovery
30 sec at 8:37
4 min recovery x... read more-
LOVE the fartleks!!!
about 1 month ago • Like
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FIT
Training session 00:35
I got a free personal training session and man did he kick my butt!! We did an arm circuit (ball chest press; 25lbs, ball tricep extensions; 15lbs, seated ball bicep curls; 15lbs, seated ball shoul... read more
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Awwwesome!
about 1 month ago • Like
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Spin class extra 01:35
lots of sprints tonight at spin but a great class! Then I stayed and added some extra time on at the end.
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RUN
Fairview half course with NTX... 13.3 mi 02:37 11:49 pace
I had volunteered during the Fairview half marathon and so the race director generously offered to let the police officers and other volunteers run the course for a chance to earn a medal. Of cours... read more
Lauren
Great job Lauren!!! Love that sweat fest!!
5 days ago • Like