Robert
Still coughing but just took it easy and kept heart rate down.
- Miles:
- 4986 total / 618 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
tired 3.3 mi 00:27 08:05 pace
-
RUN
blah 6.08 mi 00:52 08:37 pace
Full of the lurgy so just went out for a nice easy summers day run and got soaked.Maybe not the wisest thing to do but i got a running streak going.
-
Nicely done Robert. Weird but it didn't rain here at all :o
3 days ago • Like
-
-
RUN
alright 6.15 mi 00:49 07:58 pace
Feeling a bit rough seem to be coming down with something, nothing major just the sniffles and a sore throat.
-
Nice run, especially if you're not feeling well Robert!
5 days ago • Like
-
-
RUN
good 6.01 mi 00:51 08:28 pace
Little bit of hill interval work this morning 6*200mtr efforts.
-
Nice Job:
Very sound move Robert!!
6 days ago
-
-
RUN
alright 3.35 mi 00:26 07:51 pace
Just a nice easy run run after work in the Free's
-
RUN
good 10.4 mi 01:21 07:47 pace
Nice steady run this morning, with a couple of efforts thrown in.
-
Nice Job:
That looks like a very nice run indeed Robert!
8 days ago
-
-
RUN
alright 5.05 mi 00:41 08:06 pace
Feeling a lot better this morning than yesterday, nice easy 5 to start the week.
-
RUN
blah 5.54 mi 00:46 08:22 pace
Pulled the trigger on this mornings run, just wasn't feeling good so thought it best to stop.
-
Good call Robert!
10 days ago • Like
-
-
RUN
good 6.64 mi 00:52 07:47 pace
Fairly steady run picking the pace up a little on the return.
-
And a very nice pace too Robert!
11 days ago • Like
-
-
RUN
tired 5.78 mi 00:48 08:15 pace
Tough running in the wind this morning plus i was feeling tired.
-
Still some good quality miles Robert!!
11 days ago • Like
-
-
RUN
alright 5.21 mi 00:41 07:49 pace
Just another easy 5, spoilt only by the gale force winds
-
RUN
alright 7.01 mi 00:54 07:45 pace
Solid run this morning.
-
Very nice indeed Robert!
13 days ago • Like
-
-
RUN
good 5.51 mi 00:43 07:52 pace
What a gorgeous morning for a run, took things nice and easy and even did a couple of hill intervals. Just wish i didnt have to go to work.
-
Very nice quick run Robert!
15 days ago • Like
-
-
RUN
good 5.01 mi 00:40 08:04 pace
Even though Monday is usually a rest day it was just too nice not to go out for a run, even had a new Pegs to run in.
-
RUN
alright 6.47 mi 00:53 08:15 pace
Felt tired this morning bit of a struggle to get motivated.
-
RUN
alright 7.56 mi 01:02 08:15 pace
Plan was only to only go out for 5 easy miles this morning, foot wasn't feeling to bad so decided to make it an hours run instead.
-
RUN
alright 5.37 mi 00:44 08:07 pace
Easy mornings run along the canal, left foot was a little sore do hope its not the dreaded PF returning.
-
RUN
good 6.35 mi 00:49 07:40 pace
Nice brisk run.
-
RUN
alright 5 mi 00:40 07:56 pace
Easy mornings run.
-
RUN
good 3.33 mi 00:24 07:19 pace
Managed to squeeze another run in after work as nobody was home. Not a bad pace for me either, even ran the 3rd mile in 06:49.69
-
Great Performance:
WOW Robert - whatever you're doing .... KEEP it UP!!
21 days ago
-
Good call Robert. Best of luck getting over it!!
about 21 hours ago • Like