Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Robert logged 6183 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright http://www.strava.com/activit... 3.69 mi 00:33 08:54 pace

    easy recovery run

  2. RUN
    good Liverpool Half Marathon 13.01 mi 01:35 07:17 pace

    think i may have gone sub 1:30 if it hadn't been so windy on the seafront.

  3. RUN
    alright 3.43 mi 00:29 08:22 pace

    Nice easy 3 before tomorrows Liverpool Half Marathon.

  4. RUN
    alright 5.4 mi 00:43 07:55 pace

    3 miles brisk into a killer headwind and rain, thought it was supposed to be getting better.

  5. RUN
    alright 8.04 mi 01:07 08:17 pace

    Easy 8 and feeling good.

  6. RUN
    alright 12*200 mtr 5.04 mi 00:38 07:35 pace

    Damn that was a windy one tonight.

  7. RUN
    alright http://www.strava.com/athlete... 18 mi 02:38 08:45 pace

    Alright till i hit 7 miles and a killer headwind.

  8. RUN
    good 6.18 mi 00:48 07:41 pace

    6 miles inc 4 miles steady

  9. RUN
    good 9.05 mi 01:17 08:31 pace

    Nice easy controlled run

  10. RUN
    alright 6.38 mi 00:48 07:35 pace

    6miles inc 6 0.50 miles all under 7:00

  11. RUN
    alright Treadmill 3.37 mi 00:31 09:11 pace

    Nice easy run to start the week.

  12. RUN
    alright 15 mi 02:13 08:53 pace

    Everything felt fine till 7 miles then i was running into a strong headwind that messed everything up

  13. RUN
    alright 6.34 mi 00:49 07:46 pace

    Finally ZTZ

  14. RUN
    alright 8.72 mi 01:08 07:50 pace

    8 miles inc 5 miles hard, was aiming for a sub 35 5 miler, a little disappointed that i went 36:05 struggled over the last mile.

  15. RUN
    alright 4.23 mi 00:34 08:01 pace

    Easy a.m. 4

  16. RUN
    alright 5 mi 00:39 07:42 pace

    3 miles hard

  17. RUN
    alright 8 mi 01:09 08:37 pace

    8 miles easy

  18. RUN
    good http://connect.garmin.com/act... 6.29 mi 00:50 08:00 pace

    6*3:30 with 2 min recovery, wasn't really feeling it tonight back has been playing up all day.

  19. RUN
    alright Treadmill 3.72 mi 00:34 09:02 pace

    Nice easy run to start the week fuelled by Rush 2112