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Vince logged 12024 miles.

Last workout 8 months ago. Help get them back on track!

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  1. shaving tips for the locker room
    do not run the water at full blast
    do not shave naked
    do not flop your little penis on the sink

  2. Think I am going to leave daily mile

  3. FIT
    good thursday 6.1 mi 00:50 08:11 pace

    tried a new program, just up and down 2 hills. I do not think I could have taken a third

  4. Things heard in the lockerroom
    I get in the shower and close the door
    I hear this
    "are you done"
    "no, are you"
    I finish showering and I turn off the water
    "a... read more

  5. VELO
    little things make me smile 14 mi 00:50 16.8mph pace

    I am adjusting my ride and I hear the mad texter say "O Shit". I realize later that her phone is not shining in my eyes. She forgot it today.

  6. FIT
    great didn't feel like lifting 7.2 mi 01:00 08:20 pace

    I think the new years resolutioners have left already

  7. VELO
    good monday spin 14 mi 00:50 16.8mph pace

    the mad texter places her gym bag on the water bottle holder. it is studded with rhinestones or something like that. it is also up against the flywheel. I did see some sparks coming off the bag.... read more

  8. RUN
    sunday mixed bag 3 1.12 mi 00:10:00 08:55 pace

    saw an older gentleman leaving dressed in flip flops, sports coat and head band. Granted, I am no fashion plate, but I know a little better than this.

  9. VELO
    saturday spin 17 mi 01:00 17.0mph pace

    more rules to live by
    no dancing in the saddle

  10. Shared Photo

    Gozling how do you respond to a post before it is posted?

  11. RUN
    good oops, forgot 1 mi 00:09:02 09:01 pace

    forgot to log my diaper mile warm up

  12. VELO
    good to get a good workout 14 mi 00:50 16.8mph pace

    1. Do not text
    2. Do not bring your own music
    3. Put tension on the wheel.
    4. Remember to pedal.
    5. Shut the F€2@ up

    • Tracy S.
      Tracy S.

      And the story behind this lesson is? Speedy average today Vince your frustration paid off.

      8 months ago Like

    • Gozling

      number 4.... you have me laughin!!

      8 months ago Like

    • Vince I.
      Vince I.

      the story behind the lesson is, don't ride next to me unless you want me to may fun of you to my daily mile peeps

      8 months ago Like1 person

  13. FIT
    great day 2 7.25 mi 01:00 08:16 pace

    at 5 am the new year resolution people are in full force. I do not expect any of them to be here by jan 15