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Vince logged 12024 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. shaving tips for the locker room
    do not run the water at full blast
    do not shave naked
    do not flop your little penis on the sink

  2. Think I am going to leave daily mile

  3. FIT
    good thursday 6.1 mi 00:50 08:11 pace

    tried a new program, just up and down 2 hills. I do not think I could have taken a third

  4. Things heard in the lockerroom
    I get in the shower and close the door
    I hear this
    "are you done"
    "no, are you"
    "no"
    I finish showering and I turn off the water
    "a... read more

  5. VELO
    little things make me smile 14 mi 00:50 16.8mph pace

    I am adjusting my ride and I hear the mad texter say "O Shit". I realize later that her phone is not shining in my eyes. She forgot it today.

  6. FIT
    great didn't feel like lifting 7.2 mi 01:00 08:20 pace

    I think the new years resolutioners have left already

  7. VELO
    good monday spin 14 mi 00:50 16.8mph pace

    the mad texter places her gym bag on the water bottle holder. it is studded with rhinestones or something like that. it is also up against the flywheel. I did see some sparks coming off the bag.... read more

  8. RUN
    sunday mixed bag 3 1.12 mi 00:10:00 08:55 pace

    saw an older gentleman leaving dressed in flip flops, sports coat and head band. Granted, I am no fashion plate, but I know a little better than this.

  9. VELO
    saturday spin 17 mi 01:00 17.0mph pace

    more rules to live by
    no dancing in the saddle

  10. Shared Photo

    Gozling how do you respond to a post before it is posted?

  11. RUN
    good oops, forgot 1 mi 00:09:02 09:01 pace

    forgot to log my diaper mile warm up

  12. VELO
    good to get a good workout 14 mi 00:50 16.8mph pace

    1. Do not text
    2. Do not bring your own music
    3. Put tension on the wheel.
    4. Remember to pedal.
    5. Shut the F€2@ up

    • Tracy S.
      Tracy S.

      And the story behind this lesson is? Speedy average today Vince your frustration paid off.

      4 months ago Like

    • Gozling
      Gozling

      number 4.... you have me laughin!!

      4 months ago Like

    • Vince I.
      Vince I.

      the story behind the lesson is, don't ride next to me unless you want me to may fun of you to my daily mile peeps

      4 months ago Like1 person

  13. FIT
    great day 2 7.25 mi 01:00 08:16 pace

    at 5 am the new year resolution people are in full force. I do not expect any of them to be here by jan 15