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  • 26 miles
  • 01:35 time
  • 1150 calories
  • 2 workouts
  • This Week time period


  1. VELO
    great amada gets her cert 13 mi 00:45 17.3mph pace

    showed support by attending fellow gym rat get her cycling certification

  2. VELO
    good monday spin 13 mi 00:50 15.6mph pace

    some things never change

  3. looks like i am back. i need my old friends help. signed up for a dryland half ironman in april. my running stamina has gone south in my 9 month running hiatus.