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  • 19 miles
  • 02:25 time
  • 1171 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Vince I.'s Photo Vince
    FIT
    good Vince's gym 00:45

    20-20 plan again

    about 13 hours ago
  2. Vince I.'s Photo Vince
    RUN
    tuesday run 4.44 mi 00:42 09:29 pace

    i see 2 cars on the road and both of there were jackasses. however on a possitive note, lots of steam coming off my body when i finished the run

    1 day ago via Garmin   
    • Mel Z.
      Mel Z.
      Mel Z.

      Smoking hot Vince!

      1 day ago • Like

    • Jo EllenP
      Jo Ellen Great Performance
      Jo Ellen Great Performance:

      I always imagine steam coming off my body when I run. I hear theme music in my head when I walk too! ha! :)
      GREAT JOB!!!!!!!!!!!!!

      1 day ago

    • Lorie S.P
      Lorie S.
      Lorie S.

      See...I told you that you are fast! Well done!

      1 day ago • Like

  3. Vince I.'s Photo Vince
    walk
    alright puppy walk 1.77 mi 00:32 18:02 pace

    she was very tired today.

    3 days ago via Garmin   
  4. Vince I.'s Photo Vince
    RUN
    good forgot rule 1 /didn't go the ... 12.96 mi 01:04 04:57 pace

    remember to fuel your workout. didn't eat very healthy yesterday and forgot to have breakfast and no water during the workout leads to running out of gas at the end. supposed to 2 mile run, ... read more

    3 days ago via Garmin
    • Rob C.
      Rob C. Feel Better
      Rob C. Feel Better:

      We should all eat more bacon. I'm having mine post-sweat. Yum!

      3 days ago

    • Jo EllenP
      Jo Ellen
      Jo Ellen

      You are an amazingly awesome man!!! How I love you so!!!!! HUGS

      3 days ago • Like • 1 person

    • Tracy S.
      Tracy S.
      Tracy S.

      I have no idea how one manages to forget to eat. Lesson learned well I hope. Take care and eat up!

      3 days ago • Like • 1 person

  5. Vince I.'s Photo Vince
    RUN
    good a little more 1.14 mi 00:10:00 08:46 pace

    had a little left in me. got on the treadmill and at a 9:05 pace, it just felt slow

    4 days ago
  6. Vince I.'s Photo Vince
    VELO
    good saturday spin 16 mi 00:55 17.5mph pace

    finished my warm up run, got on the bike and the instructor said lets go. so i went

    4 days ago
    • Tracy S.
      Tracy S. Great Performance
      Tracy S. Great Performance:

      You definitely did! Awesome effort.

      4 days ago

  7. Vince I.'s Photo Vince
    RUN
    good warm up run for spin 1.64 mi 00:15:00 09:08 pace

    race cancelled, lighting

    4 days ago
  8. Vince I.'s Photo Vince
    VELO
    good friday spin 14.5 mi 00:50 17.4mph pace

    should have taken it a little easy, might have a race tomorrow

    5 days ago
  9. Vince I.'s Photo Vince
    Shared Photo

    happy inappropriate friday 17May13

    6 days ago
  10. Vince I.'s Photo Vince
    RUN
    alright run in the hood 5.18 mi 00:50 09:42 pace

    found my butt light in the pocket of the reflective vest......duh

    7 days ago via Garmin   
  11. Vince I.'s Photo Vince
    FIT
    great 20-20 00:35

    20 reps, 20 crunches, no breaks, no water

    8 days ago
  12. Vince I.'s Photo Vince

    o my, duathlon in 18 days, to late to start training. bring on the cupcakes

    8 days ago
  13. Vince I.'s Photo Vince
    RUN
    good GRRRRRRRRRRRRRRR 3.27 mi 00:30 09:10 pace

    the plan was to run 5 or so miles in the hood so i slept in for 10 mins. i am paranoid about being seen when running in the dark. so i put on my 550 lumen head lamp, reflective vest and blinking ... read more

    9 days ago
  14. Vince I.'s Photo Vince
    VELO
    great monday spin 15 mi 00:50 18.0mph pace

    worked a little harder than normal, maybe it was the cute girl riding next to me.

    9 days ago
  15. Vince I.'s Photo Vince
    walk
    great puppy walk 1.75 mi 00:30 17:13 pace

    i wish my puppy was just 2 years younger, she is so happy when she offleash and prances around when she is onleash. but struggles when the walk is over

    10 days ago via Garmin   
  16. Vince I.'s Photo Vince
    RUN
    good run in the hood 4.24 mi 00:40 09:24 pace

    still lots of congestion, but atleast i was breathing fresh air. just signed up for another run next week, hope my lungs clear

    10 days ago via Garmin   
  17. Vince I.'s Photo Vince

    i think didldly squat is an actual exercise

    11 days ago