Margo
did some HIITS... needed to break up a long cross training session
- Miles:
- 7015 total / 358 in 2012
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Entries
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FIT
02:05
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FIT
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FIT
00:15:00
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walk
2 mi 00:30 15:00 pace
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FIT
00:15:00
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RUN
15 mi 02:14 08:56 pace
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FIT
00:50
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walk
3.5 mi 01:00 17:08 pace
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FIT
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FIT
01:45
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FIT
00:45
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FIT
00:15:00
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swim
1400 yd 00:20 25:08 pace
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FIT
00:45
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RUN
9 mi 01:19 08:46 pace
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RUN
12 mi 01:42 08:27 pace
all hills
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FIT
00:10:00
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FIT
00:50
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FIT
01:45
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FIT
00:15:00
Margo
Great workouts today Way to go!!
about 20 hours ago • Like • 1 person
Great running week, Margo!
about 14 hours ago • Like • 1 person