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Unabashedpraise logged 1296 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright 2.5 mi 00:30 12:00 pace

    Suicide sprints with pushups (150) and situps (50). Trying to take advantage of the warm weather while it lasts.

  2. RUN
    good 2.93 mi 00:32 10:53 pace

    Sprint Tabata 8 rounds 1/1 min

  3. RUN
    good 2.69 mi 00:30 11:09 pace

    Sprint Tabata 8 rounds 1/1 min

  4. VELO
    blah 11.3 mi 00:46 14.7mph pace

    First ride since my neck "injury". Still a bit sore and I feel like I have jelly legs. Hopefully will get back into feeling good about riding before Oct 11. Terrible headwind, lovely t... read more

  5. RUN
    good 2.14 mi 00:26 11:54 pace

    Heart Rate training. Wasn't paying attention to time. After the Katy Trail ride I'll focus more on running. Right now I'm just trying to get a few two a days in.

  6. RUN
    good 4.01 mi 00:50 12:34 pace

    Bad neck issues, went to the chiro on Tues. Hopefully I will wake up feeling fine. No HR monitor, so I tried to keep it slow. Cardio is more than there, but the knees still need some strengtheni... read more

  7. RUN
    good 2.25 mi 00:30 13:07 pace

    Felt like I could run at least 4 miles, but I'm trying to ease into the miles with the heart rate training. Ran some nice steep stairs though. Next time maybe two laps instead of one.

  8. VELO
    good Home from church this afternoon. 10.51 mi 00:48 13.1mph pace

    "Speed" ride. 4-6 80-90% speed intervals. Hmm, don't feel like I was going very fast. Of course I have no idea what data to put in because the app on my phone is wanting me to del... read more

  9. VELO
    alright 2.06 mi 00:26 4.7mph pace

    Ran after work. Trying to get back into running. By "back into" I mean, "into"... I've never felt like much of a runner and I want to change that.

  10. VELO
    good Home from Church 11.51 mi 00:52 13.4mph pace

    Glad I have my road bike fixed, much more efficient.

  11. VELO
    alright 15.76 mi 01:04 14.7mph pace

    I only like tail winds.

  12. RUN
    good 3 mi 00:28 09:20 pace

    rain, rain go away... 30 pushups, 10 pullups