Unabashedpraise ran: Bad neck issues, went...

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  • 4 miles
  • 00:50 time
  • 12:34 pace
  • 823 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.01 mi 00:50 12:34 pace

Bad neck issues, went to the chiro on Tues. Hopefully I will wake up feeling fine. No HR monitor, so I tried to keep it slow. Cardio is more than there, but the knees still need some strengthening. Funny, all this biking and jumping doesn't seem to have helped as much as I thought it would.