Unabashedpraise rode: "Speed" ride. 4-6 80...

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  • 11 miles
  • 00:48 time
  • 13.1 pace
  • 690 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home from church this afternoon. 10.51 mi 00:48 13.1mph pace

"Speed" ride. 4-6 80-90% speed intervals. Hmm, don't feel like I was going very fast. Of course I have no idea what data to put in because the app on my phone is wanting me to delete it for not resuming the ride after my stretching....