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Stacie logged 5746 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Duck Lake - End of SBR brick 4.5 mi 00:52 11:30 pace

    Wow, first brick of the year and my legs were tired! It was also really hot out.

  2. VELO
    good Clyde/Milford Rd. Loop 12 mi 00:52 13.8mph pace

    Very very trafficy. Had to stop a bunch. 2nd leg of SBR brick.

  3. swim
    good Duck Lake - First part of SBR... 550 yd 00:16 51:12 pace

    I swam while Dave kayaked and then we switched. It was very rough and windy.

  4. swim
    good Duck Lake 880 yd

    Kate and Stephanie accompanied me and Dave with the kayaks.

  5. swim
    good MAC Swim at Island Lake Pond 2100 yd

    First swim with the MAC group in a long time.

  6. swim
    alright Duck Lake 1056 yd 00:31 50:50 pace

    Buoy and back, pretty heavy cross wind.

  7. FIT
    good Post-run Stretch & Strength 00:45

    Stayed outside for most of it, so the dogs could swim while I worked out.

  8. RUN
    good Duck Lake 3 mi 00:31 10:26 pace

    Timed mile 2, which was 9:30 pace.

  9. VELO
    good Island Lake 12 mi 00:44 16.6mph pace

    Did the main loop at Island Lake. Wasn't planning to go originally, but the sky cleared up for I bought some shorts from Target and went to the park. Timed myself for the middle 9 miles (bridg... read more

  10. RUN
    good Duck Lake 3 mi 00:33 10:59 pace

    Foot felt okay today so I will try some more runs next week!

  11. swim
    good Duck Lake - Along Docks 600 yd 00:20 58:40 pace

    I actually have no idea how long this took. Just went for a quick swim after skiing.

  12. swim
    good Duck Lake 450 yd 00:10:00 39:06 pace

    Very short swim just to get back into things.

  13. VELO
    good Indian Springs 14 mi 00:50 16.8mph pace

    Went for a ride with Dave.

  14. VELO
    good Island Lake 13.5 mi 00:50 16.2mph pace

    Quick ride after work.

  15. RUN
    good Dexter - Ann Arbor Half Marat... 13.1 mi 02:19 10:34 pace

    Started out really good, thinking I would be under 10 mins miles, which would be a PR. Unfortunately, the last 3 miles were hot as Hell and brutal, so I ended up slower overall. Still a nice race t... read more

  16. RUN
    good Duck Lake 3 mi 00:30 10:08 pace

    Ran with Dave.

  17. RUN
    alright Duck Lake 5 mi 01:00 12:03 pace

    Wow it's hot out suddenly! Happy Memorial Day!

  18. RUN
    alright Duck & White Lake 10 mi 01:52 11:11 pace

    Didn't feel like going, but went out anyway!

  19. RUN
    alright Kensington 8 mi 01:31 11:22 pace

    Felt pretty tired after a long day or work. A woman told me about a strange man she had seem walking on the path we were running on it. He did seem a little off, but didn't bother me luckily@

  20. RUN
    good Duck Lake & White Lake 3 mi 00:32 10:39 pace

    Ran with Dave. We did some intervals and tried to hurry to beat the thunderstorm.