Stacie
Went for a short run with Dave after the bike ride. First brick of the year.
- Miles:
- 4395 total / 187 in 2013
- Goal:
IMFL 2012
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Entries
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RUN
good Island Lake Brick - Run 1.3 mi 00:15:00 11:32 pace
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VELO
good Island Lake Brick 25.5 mi 01:39 15.5mph pace
First time on the tri-bike since the race in November (I have been on my road bike until now). Felt great! Why do I love this bike so much more than my road bike?
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RUN
good Duck Lake 6.15 mi 01:10 11:22 pace
Went for a run with Dave. A guy said in a rude tone as we ran by, "That looks like a fun way to spend your Friday night."
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FIT
good Stretch & Strength 00:45
Short weight training session after Happy Hour. I pulled a muscle in my back apparently, because it was sore when I woke up in the morning.
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FIT
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RUN
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VELO
good Duck Lake Loop 12.5 mi 00:52 14.4mph pace
Quick loop on the bike after the company left for the day. I also swam and skied today, so my body is tired.
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swim
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RUN
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FIT
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FIT
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FIT
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RUN
TT1 Duck Lake 3 mi 00:33 10:58 pace
This is the first of the Time Trials I am doing with Julie Leos. The second mile time was 9:03.
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RUN
good Lauren's Ultra 2.25 mi
Ran 2.25 miles with Lauren during the final lap of her double-marathon on Gun Lake.
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RUN
good Duck Lake 4 mi 00:46 11:30 pace
Ran 4 miles and met Dave walking the dogs, only the meet up did not go well.
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RUN
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RUN
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FIT
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VELO
Loading people...
Because tri bikes are awesome! I love mine! I do want a road bike (don't currently have one) but I bet most of my miles will be on my tri bike still...
3 days ago • Like • 1 person
Nice brick!! Love the tri bike!
3 days ago