Ova60runa ran: Nike hike up and run ...

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  • 0 miles
  • 02:15 time
  • 0:00 pace
  • 1754 calories
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  • 0 max hr
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    • Currently 2/5 Effort.
    effort 2/5
great White Mountain rike 02:15

Nike hike up and run down the side of Mt Madison with 3 female friends :-)
70's, sunny, warm

  • Vern M.
    Vern M.

    Sounds fantastic, Steve!

    2 months ago Like1 person

  • Ova60runa
    Ova60runa

    It was quite nice, Vern ;-) Thanks...

    2 months ago Like

  • Tabstar
    Tabstar

    Worse ways to spend a Saturday. ;-)

    2 months ago Like1 person

  • Ova60runa
    Ova60runa

    I was volunteering at the S/F of a 50K that has 18K of vert. If i ran it, this would have been my 10th running of it, but Grindstone service requirement beckoned ;-) The rest of the day I was cooking and making awards by painting rocks.
    Yes, the hiking company was very nice :-)

    2 months ago Like1 person

  • Tabstar
    Tabstar

    I was chatting with your BiL Friday night and he said he was hoping to be able to join you at GS this year. Needless to say, I gave him unsolicited advice on creamy lotions and magical potions to rub on his leg.

    2 months ago Like1 person

  • Ova60runa
    Ova60runa

    Poor Drew with those calf cramps...I think he works it too much with the massage people. i don't him to just let it rest and heal.
    Good news....we have a agreed upon contract on the house as of late yesterday. We could be living in Texas by late Sept/early October! Of course, this is going to make GS interesting...I may be in the middle of a move when I need to be running that!

    2 months ago Like2 people

  • Tabstar
    Tabstar

    When I tore my hamstring, the ART doc told me to STOP stretching because I was keeping it from healing. I don't doubt that if he tore something from the cramp, too much stretching via massage could keep it all effed up longer.
    Exciting news about your move!! Not exciting trying to figure out a move an a crazy 100 all at the same time...

    2 months ago Like

  • Ova60runa
    Ova60runa

    The 100 takes priority! ;-)

    I do not stretch much at all and never have...read Maffetone's opinion on stretching. https://philmaffetone.com/dangers-of-stretching/

    2 months ago Like

  • Larry
    Larry

    I saw pics on FB, so it happened :)

    2 months ago Like1 person

  • Ova60runa
    Ova60runa

    I'm not on FB, so I didn't see them. I assume it was Szuzanne?

    2 months ago Like1 person

  • Larry
    Larry

    Yep! there was a pic of you and your friend.

    2 months ago Like1 person