Ova60runa ran: Getting fitter, 2 wee...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 137 max hr
  • 119 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 30 min MAF w/Sprints 00:30

Getting fitter, 2 weeks ago this took me 32 min's. 6x15 sec sprints.
AHR 119, MHR 137
60's, sunny, warm