Ova60runa ran: Nice run this morning...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:36 time
  • 0:00 pace
  • 1247 calories
  •  
  •  
  • 0 ft climb
  • 148 max hr
  • 131 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 90 min tempo 01:36

Nice run this morning. 30 min easy maf, then an hour of 15-20 bpm above MAF.
AHR 131, MHR 148
80's, sunny, humid