Ova60runa ran: Easy walk with Deb in...

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  • 8 miles
  • 02:30 time
  • 20:00 pace
  • 1949 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Walk around Lake Contoocook 7.5 mi 02:30 20:00 pace

Easy walk with Deb in the heat of the day....wicked good Grindstone training after the trail run. 5 hours total today.
80's, sunny, H&H