Ova60runa ran: Easy mile leading int...

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  • 5 miles
  • 00:47 time
  • 10:16 pace
  • 597 calories
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  • 0 ft climb
  • 155 max hr
  • 140 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Loop-di-loop in Mine Falls Park 4.54 mi 00:47 10:16 pace

Easy mile leading into a 30 min tempo at 150HR, easy cooldown AHR 140, MHR 155
55.4 °F/35%, windy, sunny, cool