You've got to login or join dailymile to do that
Plant powered diet Running Podcasts - Rich Roll - Elevation Trail - DFL Ultrarunning - Ultrarunner Podcast - DirtDawg50K - Trail Runner Nation - Run Faster Podcast - Cloud 259 - House of Run - Marathon Training Academy
- 18873 total / 244 in 2017
Retire to Texas...
Ova60runa ran: Easy mile leading int...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:47 time
- 10:16 pace
- 597 calories
Easy mile leading into a 30 min tempo at 150HR, easy cooldown AHR 140, MHR 155
55.4 °F/35%, windy, sunny, cool