Ova60runa ran: Nice easy 2 hours... ...

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  • 0 miles
  • 02:12 time
  • 0:00 pace
  • 1715 calories
  •  
  •  
  • 0 ft climb
  • 134 max hr
  • 124 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great 2+ hours @ MAF 02:12

Nice easy 2 hours... AHR 124, MHR 134
14 °F/48%, Sunny, freezing!

  • Tabstar
    Tabstar

    It was skin-burning hot here today. I saw your bro-in-law, but from afar. I also learned a valuable lesson about sugar-water and HR training. Well, enough about me. ...
    Nice MAF run!

    5 days ago Like

  • Ova60runa
    Ova60runa

    Yes, it's no good! Any sugar will upset the tummy. My go to quick food is Guacamole single serving packets I get at the supermarket. 100 calories, 30 fat calories. I must have eaten 10 of them during the RR. I mix it up between these and V-Fuel gels, made with coconut oil.

    4 days ago Like1 person

  • Ova60runa
    Ova60runa

    Oh and looking forward to the heat and training with Drew :-)

    4 days ago Like1 person

  • Luna
    Luna

    great training, Steve. Guacamole single serving packets?Loooove! And we're left with nutella, *sigh*.....

    3 days ago Like1 person

  • Ova60runa
    Ova60runa

    Thanks, Luna! I'm not a huge fan of Nutella ;-)

    3 days ago Like