Ova60runa ran: Easy trail run follow...

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  • 4 miles
  • 00:45 time
  • 12:00 pace
  • 584 calories
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  • 558 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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great Nashua River trail w/6 hill sprints 3.75 mi 00:45 12:00 pace

Easy trail run followed by 6 x 10 sec hill sprints.
33 °F/70%, snowing...