Ova60runa ran: Easy run with Tracy w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:42 time
  • 11:06 pace
  • 532 calories
  •  
  •  
  • 455 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cm%7dcgvpislwbngjalggb%7c%40g%40h%5d%3fg%40quacas%40aa_xf%40%5bp%7bdfidk%40%3fsfklcb%40a%7call%40j%40hbd%40p%40rblef%40vb%60a%60bfcddbcrd%7elzpj%40z%40paxata%7cbb%40d%40%5cb%40ln%40pzaprj%40t%5cg%60ejafbj%40hbh%40xcn%40vab%40hebblhbcacybqceuib_befuy%40g_%40cc%40r%7dcak%40iu%7bbicuewtgalbqcrboanawpu%40loaiyb_%40%7bamo%40usuiugq%40_awe%7d%40cam%40i%40wbsaa%40mkdy%7d%40my%40c%40u%40u%40ka%7db_a%7dasakbebibsbmee%40q%40k%40ibmm%40%3fm%40dsajmrgj%40%3fhezdgzq%7ewg%40r%40%60atabaf%40p%5c%3ff%40ihb%7d%40cakgpbkg  
great Mine Falls West loop 3.7 3.75 mi 00:42 11:06 pace

Easy run with Tracy with 3x5 min on/off @ 5K effort.
54.1 °F/34%, sunny, windy, warm...