Ultrastevep ran: 15% grade for 2 miles...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:34 time
  • 17:14 pace
  • 456 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 2 mile uphill tmill 2 mi 00:34 17:14 pace

15% grade for 2 miles, start at 20 mpm, ramp it up to 15 mpm for 5 min's, then back down until I hit 2 miles...followed by an total body workout on the Total Gym.

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
456