Ultrastevep ran: Another easy workout ...

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  • 4 miles
  • 00:43 time
  • 11:35 pace
  • 564 calories
  •  
  •  
  • 83 ft climb
  • 180 max hr
  • 128 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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tired 3.7 mile S. channel taper run 3.68 mi 00:43 11:35 pace

Another easy workout as I slide back into LHR training. HR sub 130...but it felt hard, must be tired.

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
564
  • Chris B.
    Chris B.
    Chris B.

    Nice 3 Miler......Great Run!!!

    4 months ago • Like

  • Allen S.
    Allen S.
    Allen S.

    Ok--dumb question time. Where do you try to keep your HR at when you run? I dont have a HR monitor or GPS so I never have kept track of it.

    4 months ago • Like

  • Br3nda
    Br3nda
    Br3nda

    Nice run though Steve! Good job.

    4 months ago • Like

  • Ultrastevep
    Ultrastevep
    Ultrastevep

    Allen, for ultra races of 50 miles or longer, generally I keep it around 135 and for sure below 140. But it's different with everyone. Saturday I'll be keeping it around 135.
    Thanks, Brenda...I actually think I have some low grade thing going on because i haven't been feeling myself this week....but I'll be there! ;-) Need the workout and it's nice to run on dirt for a change...

    4 months ago • Like