Ultrastevep ran: Another easy one...fe...

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  • 4 miles
  • 00:44 time
  • 11:07 pace
  • 577 calories
  •  
  •  
  • 73 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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alright 4 Mile N Channel Run 3.95 mi 00:44 11:07 pace

Another easy one...felt a little better today, probably because I wore the HR monitor. It keeps me honest and the slow pace (and some walking) showed me that my body is tired. Hope I can recover by Saturday. Kept the HR under 130...

4 months ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
577