Ultrastevep ran: Felt my age today.......

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  • 4 miles
  • 00:42 time
  • 10:39 pace
  • 564 calories
  •  
  •  
  • 73 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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tired 4 Mile N Channel Run 3.95 mi 00:42 10:39 pace

Felt my age today....ugh. Some walking interspersed with running...

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
564
  • Allen S.
    Allen S.
    Allen S.

    Still got your miles in so nice work. You still gonna make it to Placitas Saturday?

    4 months ago • Like

  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    Age/shmage....You are a rock star.

    4 months ago • Like

  • Ultrastevep
    Ultrastevep
    Ultrastevep

    Allen, that's why I'm trying do hard to recover from last week's 60mile week, so I can run Placitas. Yes, that is the plan. 3 loops!

    Thanks you, Geri Lynn :-)

    4 months ago • Like

  • Br3nda
    Br3nda Nice Job
    Br3nda Nice Job:

    The way you run, that means your 30s! :P

    4 months ago

  • Ultrastevep
    Ultrastevep
    Ultrastevep

    Ha! Thanks, Ms. Brenda...In my 30's I was training at a sub 7 mpm pace and at double my weekly mileage ;-) My brain still thinks it's in it's 30's, the body differs ;-)

    4 months ago • Like

  • Allen S.
    Allen S.
    Allen S.

    I saw you had a solid week last week--but you tend to always have strong weeks from what I have seen.

    4 months ago • Like

  • Damon N.
    Damon N.
    Damon N.

    Say Hi to my bud Danny Messex at Placitas, he is thinking about two or three laps at Placitas. I would be there but doing some other fun stuff in Phoenix this weekend. Next year!!

    4 months ago • Like

  • Ultrastevep
    Ultrastevep
    Ultrastevep

    Allen, the huge difference this year is being forced to run on roads a lot. Down here because I'm nowhere near any dirt at all and up north at the house because we're buried under snow. Sunday's 16 mile road run nearly killed me after the fact. So I have decided that because of that, I need more of it and am going to add it into my training, maybe every other week a long road run up along Rte 4 (hilly and high).

    4 months ago • Like

  • Ultrastevep
    Ultrastevep
    Ultrastevep

    Damon, I'll be sure to look around for Danny...my plan is 3 loops.

    4 months ago • Like