Ultrastevep ran: 1.25 w/u and c/d, 3 m...

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  • 5 miles
  • 00:48 time
  • 08:53 pace
  • 644 calories
  •  
  •  
  • 104 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good N Channel 5.5 miler 5.45 mi 00:48 08:53 pace

1.25 w/u and c/d, 3 mile up tempo in the middle (24:06, 8:00 ap). Felt faster than that, so I must need this work, just 2 years ago I ran a 19:52, 5K at age 58...
Upper 40's, sunny, calm
Saucony Kinvaras

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
644