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  • 0 miles
  • 02:59 time
  • 2298 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hour of MAF 01:00

    Easy run at 5am in the neighborhood. AHR 119, MHR 131
    mid 60's, dark/sunny, cool

  2. RUN
    great Hour of MAF 01:00

    Easy MAF run at 5:10am up to the Sawyer's cows and back. AHR 118, MHR 130
    mid 60's, sunny/dark, cool
    Altra Instincts

  3. RUN
    great Hour of Maf 00:59

    Easy MAF run at 5:15am in the neighborhood. AHR 115, MHR 129.
    60's, sunny/dark, cool.

  4. RUN
    great Monadnock trail run 02:15

    Nice trail workout up Monadnock mountain...up the Marlboro trail to the summit, down the White Arrow trail to the Old Cart Path to Mossy Brook to Marion back to Marlboro and back down. Don't k... read more

  5. RUN
    great 60 min MAF run 01:04

    Easy run this morning, some roads, some trails along the Gridley river.
    AHR 117, MHR 127
    50's, dark to sunny, cool
    Altra Instincts

  6. RUN
    great 30 min's of MAF 2.5 mi 00:31 12:16 pace

    Nice early morning run in the cool and dry temps, this is more like it! AHR 115, MHR 123 Mileage is always a guess and is only for my shoes ;-)
    62 °F/65%, sunny, cool
    Altra Instincts

    • Ms Tab
      Ms Tab

      Ahhh, yes. .. 65% humidity is now "dry" again. No one who has never lived in the east coast gets it. (I think that's bad grammar, but you get what I'm saying.)

      10 days ago Like

    • Show 2 more comments...
    • Rachel D.

      Awesome sauce! I've decided that I'm done with the heat and have resorted to the TM when things get really ugly out there. Surely, cooler temps are just around the corner ;-)

      9 days ago Like1 person

    • Ova60runa
      Ova60runa

      Deb was telling me yesterday that the killing frost is only 9 weeks away! Certainly you have a little longer to go down there. I welcome the cooler and drier weather!

      9 days ago Like1 person

  7. RUN
    good Mill/Jarmany Hill loop 00:48

    Easy rike at 5am in the hood...AHR 110, MHR 124
    65 °F/80%, sunny, warm
    Altra Instincts

  8. RUN
    great 3.5 hours on Monadnock 11 mi 03:35 19:32 pace

    Mostly hiking....approx 11 miles with 6500' of climb, 2 summits. Started up the Dublin trail, down the White Cross trail, run down to the trailhead, hike up the White Dot and back down Dublin.... read more

  9. RUN
    great Corduroy Rd. 7.2 mi 01:23 11:31 pace

    My usual walk run thing to keep the HR under 70% w/7 x 15 sec pickups.
    AHR 137, MHR 151
    80.4 °F/43%, sunny, hot

  10. RUN
    great Longer BPR loop 6.91 mi 01:18 11:19 pace

    Easy run/walk w 15 x 15 sec pickups. AHR 137, MHR 148
    80.2 °F/60%, partly cloudy, hot

    • Ellen
      Ellen

      Great Steve!

      17 days ago Like1 person

    • Ova60runa
      Ova60runa

      Thanks, Ellen! How's Okie? H&H? ;-)

      17 days ago Like1 person

    • Ellen
      Ellen

      Yoooou betchya! :) Getting used to it though, which I didn't think would happen! I thought of you guys last weekend with Hardrock going on. Ultra legends :)

      17 days ago Like

    • Ova60runa
      Ova60runa

      We had to miss Hardrock this year, Deb was recovering from knee surgery while the runners were out on the course. We hope for next year, of course! :-)
      Same here in NH, H&H...this morning it was only 48 degrees, Winter is right around the corner! ;-)

      16 days ago Like

  11. RUN
    great Longer BPR loop 6.91 mi 01:15 10:49 pace

    Nice run with Mark in the H&H w/7 short pickups....AHR 142, MHR 161
    84.3 °F/38%, sunny, hot

  12. RUN
    great Pack and Temple 13 mi 03:26 15:50 pace

    Did a nice trail loop That went through Peterborough, up the Wheeler and Raymond trails to the Pack Monadnock summit, down and over to Temple mountain, then down and followed some trails back to th... read more

  13. RUN
    great Jarmany/McCoy Loop 8.6 8.57 mi 01:35 11:05 pace

    Nice, easy run this morning...no HR, just going by feel lately.

    Erin C. guilted me into posting, thought I was over coming here and posting my runs ;-)

    • Erin C.
      Erin C.

      Haha, wasn't trying to guilt you into it, just making sure you were still out there😉......but welcome back, and nice run today too!!!!

      27 days ago Like1 person

    • Ova60runa
      Ova60runa

      Ha! Didn't feel like posting yesterday or today's run, so I didn't ;-)

      26 days ago Like

  14. RUN
    great Hollis fast 5K 3.1 mi 00:23 07:19 pace

    Nice race today, ran for the CSU again after many years of not.
    1st mile, 6:58, 2nd mile 7:05, don't know the rest of the splits.
    Hot and humid

  15. RUN
    great Easy 30 minutes 00:30

    Easy MAF run for 30 min's this morning before going to work. AHR 121, MHR 134.
    50's, cloudy, breezy, cool

    • Rachel D.

      Good morning, Steve. What a nice way to start the day!

      about 1 month ago Like1 person

    • Ova60runa
      Ova60runa

      It was a really nice way to start the day! I have a 5K on Thursday after work, so will be doing less this week.
      Was nice spending a little time with Deb before work, too....usually I rush in, today I took my time. Going to do more like that from now on. :-) Even though I have several more years to work, I can sense and feel retirement coming!

      about 1 month ago Like1 person

  16. RUN
    great North Wapack trail 02:10

    Easy rike with Marley on the northern section of the Wapack to Pack and back...
    AHR 130, MHR 142
    60's, sunny, warm

  17. RUN
    tired Mill/Jarmany Hill 3.7 loop 00:46

    Real easy rike this morning at 5. Going to try to get into this mode to beat the heat this Summer. It was wonderful, but i was tired...
    49 °F/76%, cloudy, cool

  18. RUN
    blah Pinewood DR OaB 00:55

    Easy run, forgot HR transmitter, so just ran easy by feel.
    64.2 °F/39%, sunny, warm

  19. RUN
    good Bon Terrain 5K 00:39

    Easy MAF run with some walking, w/4 10 sec pickups. AHR 123, MHR 132
    49.2 °F/95%, raining, cool

  20. RUN
    good Bon Terrain 5K 00:39

    Easy maf run w/some walking. AHR 125, MHR 134
    49.8 °F/99%, cloudy, raining, cool