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  • 0 miles
  • 00:47 time
  • 610 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 47 min's in the rain 00:47

    Nice easy one in the rain...
    38 °F/100%, cloudy, raining

    • Tj M.
      Tj M.

      Wow. 38 degrees in the rain. And I complain when the thermometer hits 50...and it's dry...and the wind is at my back...I gotta work on my attitude.

      about 12 hours ago Like1 person

    • Show 7 more comments...
    • Tj M.
      Tj M.

      Being Persistent will get you there. Being Consistent will keep you there.

      about 11 hours ago Like1 person

    • Ellen

      Thanks! Hoping for these temps over blazing hot ones since I start at 10:50 haha

      about 9 hours ago Like

  2. walk
    great 2 hours with Deb 02:00

    Nice walk with Deb through the NH countryside on back dirt roads.
    30's, cloudy, cold, raining

  3. RUN
    great 2+ hours in the hood 02:11

    Easy longish MAF run...AHR 123, MHR 133
    30's, cloudy, raining, cold

  4. RUN
    great 45+ of MAF 00:46

    Easy run this morning in the twilight of dawn...AHR 119, MHR 130.
    24 °F/48%, cloudy, cold

  5. RUN
    great 40+ min's @ high MAF 00:40

    Easy run with Colleen, but running with her, it's always quicker. AHR 134, MHR 153
    33 °F/17%, sunny, windy, cold

    • Helene W.
      Helene W.

      How can it be easy, then? :-)

      5 days ago Like

    • Ova60runa

      It's still easy, just about 10 bpm higher than I like. When I run, it's completely effortless...with Colleen, it's a tad faster, but still about an 10 mpm pace. My real easy pace is 11.5-12MPM. But I don't like to measure my's all about time and HR! :-)

      5 days ago Like1 person

  6. RUN
    good 40+ @ MAF 00:43

    Easy run around the cemetery... AHR 125, MHR 133
    25 °F/25%, sunny, windy, cold...

  7. RUN
    great 45+ of MAF 00:46

    Easy run in the snow, then 6x10 sec uphill sprints...AHR 124, MHR 139
    53.1 °F/25%, cloudy, cool

  8. FIT
    great Hour hike with Deb 01:00

    Nice hike on snow covered trails with my sweetie :-)
    40's, sunny, warm...

  9. RUN
    great 2+ hours @ MAF 02:12

    Nice easy 2 hours... AHR 124, MHR 134
    14 °F/48%, Sunny, freezing!

    • Tabstar

      It was skin-burning hot here today. I saw your bro-in-law, but from afar. I also learned a valuable lesson about sugar-water and HR training. Well, enough about me. ...
      Nice MAF run!

      9 days ago Like

    • Show 2 more comments...
    • Luna

      great training, Steve. Guacamole single serving packets?Loooove! And we're left with nutella, *sigh*.....

      8 days ago Like1 person

    • Ova60runa

      Thanks, Luna! I'm not a huge fan of Nutella ;-)

      7 days ago Like

  10. RUN
    great 50 min's of MAF 00:50

    Easy one with Colleen in the cemetery, finished up w/6 x 10 sec hill sprints.
    AHR 126, MHR 142
    38 °F/34%, sunny, cool

  11. RUN
    blah 46 mins @MAF 00:46

    Easy run in the cemetery today because we're buried in snow again.
    AHR 122, MHR 130
    27 °F/89%, sunny, windy, cold

  12. RUN
    great Mine Falls West loop 3.7 3.8 mi 00:44 11:37 pace

    Easy run with Colleen, then 6 x 12 sec hill sprints.
    25 °F, windy, cold, sunny

    • Tabstar

      Toasty! I have acclimated to TX, I guess. Yesterday it was 43F when I thought about running and it was just too cold. ;-P
      Today, it was 50F and felt cold! I thought about how in VA, in March, that was PERFECT running weather!

      14 days ago Like1 person

    • Ova60runa

      Can't wait! I laughed when we went down for Thanksgiving, it was in the 50's and everyone had their puffy jackets on ;-)

      14 days ago Like1 person

    • Tabstar

      Ha! That was me in November... laughing at them too. Now a mere 4 months later, I'm in smartwool because it's "only" a high of 60F today!

      14 days ago Like1 person

    • Ova60runa

      I'll be there, too....I guess that's how your body copes with 125 deg in August! ;-)

      14 days ago Like1 person

  13. RUN
    great Nashua River trail w/6 hill s... 3.75 mi 00:45 12:00 pace

    Easy trail run followed by 6 x 10 sec hill sprints.
    33 °F/70%, snowing...

  14. walk
    great 47 min's in MFP 3 mi 00:47 15:39 pace

    Fast walking on trails is actually more enjoyable than running!
    41 °F/27%, Sunny, windy, cold

  15. RUN
    great Mine Falls West loop 3.7 3.75 mi 00:42 11:06 pace

    Easy run with Tracy with 3x5 min on/off @ 5K effort.
    54.1 °F/34%, sunny, windy, warm...

  16. walk
    great 40 mins in MFP 2.5 mi 00:40 16:00 pace

    Nice, brisk walk on a brisk day...
    42 °F/65%, cloudy, rainy, cool.

  17. RUN
    good 2.34 mi 00:29 12:23 pace

    Real easy walk/jog to ease back into this running thang...
    39 °F/16%, sunny, warm-ish

  18. RUN
    tired Reverse Ring 73 mi 25:45 21:09 pace

    Finally completed the one thing that has not let me over the years...I've Completed just about all the hardest mountain 100's in the country, including a Barkley fun run and this one has ... read more

    • Tabstar

      Yay!!! You did it!!! I'm pumped for you! I don't think I knew that you'd never finished this.
      "...thanks to low HR training, if you go slow enough, you can move on your fat stores..." <--- I should be able to run anything with no nutrition ever, should the cutoffs be generous enough. #winebaby

      29 days ago Like2 people

    • Larry

      Yeah man! Happy for you! And know exactly how you feel, leaving Roos is like stepping into the void, like the last place on earth. Congrats!

      28 days ago Like1 person

    • John

      Congrats, quite an accomplishment!!

      27 days ago Like

    • Ova60runa

      Thanks...that was a toughie, Larry you know!
      That just might be my long extreme ultrarunning swan song. These were hard 15 years ago, but now at 65 I'm just wasted and it's not healthy.
      Tab...My normal weight is 155, I weighed myself after yesterday's shower and I was 146...and that was after a day full of eating and drinking! I'll bet I was down 15 pounds at the finish, 10% of my body weight. Lots of fat burned ;-)

      27 days ago Like1 person

  19. RUN
    great Cemetery loop 00:29

    Easy run w/Colleen AHR 128, MHR 138
    65.5 °F/45%, Sunny, warm

  20. RUN
    great Cemetery Loops (2) 00:44

    Easy MAF run w/Tracy. AHR 121, MHR 138
    55.6 °F/45%, sunny, warm