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Entries

  1. RUN
    great North Wapack trail 9.5 mi 03:00 18:56 pace

    Easy rike over two small mountains on the Wapack. Kept the HR around 125.
    50's, cloudy, occasional rain. Wet rocks!

  2. RUN
    great Stair reps in Mine Falls 3.5 mi 00:46 13:06 pace

    Nice workout today, 50 reps of my staircase in Mine Falls Park. 25 minutes of stairs total. AHR 120, MHR 134
    80.4 °F/53%, sunny, muggy

  3. RUN
    good Mine Falls 4 mile (Pwrline & ... 4 mi 00:50 12:23 pace

    Easy rike at lunch....AHR123, MHR 131
    80's, sunny, muggy

  4. RUN
    good Mine Falls 4 mile (Pwrline & ... 3.95 mi 00:48 12:08 pace

    Easy paced MAF lunch run in the heat AHR 127, MHR 139
    86 °F/22%, sunny, hot

    • Erin C.
      Erin C.

      Wow- 86 there?! Same as here!!!

      5 days ago Like

    • Ova60runa
      Ova60runa

      Yes and it got up to 97 later in the afternoon. Low humidity for here, but not as low as ABQ ;-)

      4 days ago Like

  5. RUN
    tired 2.75 Mine Falls 2.75 mi 00:36 12:57 pace

    Some jogging, mostly walking. Legs tired....need to fix the HRM ;-)
    61°F/84%, cloudy, muggy...

  6. walk
    great Mine Falls Walk 2.37 mi 00:35 14:46 pace

    Easy walk at lunch
    70's, sunny, warm

  7. RUN
    good Lehtinen Rd 10.5 10.5 mi 01:55 10:57 pace

    Nice run on local roads...
    70's, sunny

  8. FIT
    great Lovewell Mountain 10 mi 03:15 19:30 pace

    Easy hike with Deb over Lovewell Mountain on the MSGT
    70's, sunny

  9. RUN
    good Stair workout in Mine Falls Park 2.5 mi 00:40 16:00 pace

    Riked to and from the stairs, then did approx 40 reps of a steep set of stairs, approx 30 sec's each RT of powerhike up, run down. Good leg workout.
    76°F/33%, sunny, warm

  10. RUN
    alright Mine Falls 4 mile (Pwrline & ... 4 mi 00:44 11:02 pace

    Easy run with 8 x 15 sec pickups.
    71 °F/35%, sunny, warm

  11. RUN
    great Mine Falls West loop 3.7 3.71 mi 00:34 09:16 pace

    Nice run with Colleen today w/2.4 mile tempo run in the middle.
    70 °F/32%, sunny, warm

  12. RUN
    great Mine Falls 4 mile (Pwrline & ... 4 mi 00:42 10:35 pace

    Nice runch...finished it up w/ 8 x 15 sec pickups.
    72.5 °F/27%, sunny, windy

  13. RUN
    good Mine Falls East/PWRLN trail 3.6 mi 00:41 11:31 pace

    Easy run at noon...HRM died, so none of that, just ran easy.
    55 °F/32%, sunny, windy, cool

  14. RUN
    good Mine Falls 4 mile (Pwrline & ... 3.95 mi 00:47 11:55 pace

    Easy MAF run today w/ 8 x 15 sec sprints. AHR 127, MHR 138
    83 °F/15%, sunny, hot (NM weather, I'm loving it!)

  15. RUN
    great Mine Falls 4 mile (Pwrline & ... 4 mi 00:46 11:25 pace

    Easy one....AHR 134, MHR 148 (Running with someone pushed me over my limit) ;-)
    79°F/18%, sunny, warm

    • Luna
      Luna

      lovely run Steve, running with friends is nice sometimes!

      18 days ago Like1 person

    • Ova60runa
      Ova60runa

      Thank, Luna....it is nice, but I do prefer to run alone so I don't get pulled into a faster pace than I want ;-) She's joining me again today...

      18 days ago Like

  16. RUN
    great Mine Falls 4 mile (Pwrline & ... 4 mi 00:47 11:41 pace

    Easy run at lunch w 6 x 15 sec pickups at 5K pace. AHR 128, MHR 140
    68 °F/31%, sunny, warm

  17. RUN
    great Mine Falls East & River loops 4.16 mi 00:50 12:01 pace

    Easy run keeping it down under 130... AHR 126, MHR 137
    58 °F/29%, sunny, windy

  18. FIT
    good Wapack hike 7 mi 03:00 25:42 pace

    Easy rike with Deb....mostly hiking on the wet rocks after working the Wapack 50 aid station all day yesterday.
    40's, cloudy, raining

  19. walk
    great Mine Falls 2 mile walk 2.02 mi 00:35 17:19 pace

    Easy lunchtime stroll through the park
    50's, sunny, warm

  20. RUN
    tired Nashua River Trail 2.9 mi 00:35 11:55 pace

    Easy rike that wasn't easy...legs are trashed from two 50K races in the last 3 weeks. Maybe just take the rest of the week off, maybe 2 weeks! ;-)
    AHR 120, MHR 132.
    40's, cloudy, cold...