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Ova60runa logged 19308 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Bandera 50K 31 mi 07:05 13:42 pace

    Ran what I was hoping for (7 hours)
    But it wasn't fun at all. The legs started hurting by mile 15 and feet at 20. Just finished to get done and home. This confirmed my earlier decision that t... read more

  2. RUN
    good Easy local run 00:31

    Chased the cattle along the fence again. 127 AHR 40's, sunny, warm

  3. RUN
    good Down to PO & back 36:00

    Nice easy run down to our local post office and back. One more run, then Bandera... AHR 120. 20's, cloudy, windy, cold. Had to break out my NH winter running clothes!

  4. RUN
    good First run in Cookville 00:33

    Easy out and back on a gloomy Texas day. AHR 121...30's, cold, cloudy, windy.
    First run in my new hometown and first run in a week...Lotsa cattle. πŸ‚
    HAPPY NEW YEAR!

  5. RUN
    good 2+ hours @ Bob Jones 02:07

    Nice 1:40 running @ 50K race pace, then finish up walking w/Deb.
    AHR 125...40's, windy, cloudy, cold.
    Merry Christmas, everyone!

  6. RUN
    good Hour of MAF++ 01:07

    Easy 2 loops followed by 6x20 sec grassy hill sprints, then 10x22 stair reps. AHR 132. Upper 70's, sunny, warm and awesome! My best first day of Winter ever!

    • Tabstar
      Tabstar

      I thought today was moving day. ...
      Merry Solstice!

      27 days ago Like

    • Show 11 more comments...
    • Ova60runa
      Ova60runa

      Moved today...so I now reside in Cookville and am surrounded by cattle πŸ˜‰

      22 days ago Like1 person

    • Ova60runa
      Ova60runa

      I'm sure you're not fat and sloppy...not with all that yoga! Besides, I've seen photos πŸ˜‰
      Bandera next weekend and Run the Rose 50K in Tyler in a month. Maybe Grasslands in April after that...then Bighorn.

      22 days ago Like1 person

  7. RUN
    good 2 park loops ++ 01:09

    2 Easy loops at MAF, then 6x20 sec grassy hill sprints, then 220 steps (10Γ—22). AHR 125.
    40's, cool, cloudy

  8. walk
    good Walk with Deb 01:00

    Easy walk with Deb and gdaughter, Hallie in the neighborhood.

  9. RUN
    good Northshore trail long run 03:35

    Semi easy 17ish at 50k race pace (5mph) with bro-in-law on rolling single track trails. AHR 130...It felt easy.
    60's, partly sunny, cool.

  10. RUN
    good Hour plus of MAF W/ sprints &... 01:10

    Nice 2 loops of the park at MAF, then 6 x 20 sec grassy hill sprints, then 10 sets of stairs...whew! AHR 131. 60's, sunny , cool breeze. Love this TX weather, it was 1 degree at our house in N... read more

  11. RUN
    good 3x park w/tempo 01:07

    Easy-tempo-easy...125HR-155-125
    60's, sunny, warms

  12. walk
    good Easy walk with Deb 00:45

    Easy one Looper around the park on my non run day. Tempo tomorrow...

  13. RUN
    good 2 park looper 01:03

    Easy run around the part twice,then 6 Γ— 20 sec grass hill sprints, then 10 box jumps on stairs.
    AHR 120, but I mostly saw 135 πŸ˜‰
    60's, sunny, warm

  14. RUN
    good Around the park a coupla time... 01:03

    Easy 2 Looper followed by 6x20 sec grassy hill sprints.

  15. RUN
    good Bob Jones Park trails 03:15

    Nice run for 2:45, then walked the rest of the way with Deb.
    AHR 120
    40's, sunny, cold

  16. RUN
    good Tempo day 01:03

    Easy loop of the park (approx 2 miles) followed by a 5K effort loop, then another easy loop.
    AHR 125, 155, 125.
    40's, cloudy, chilly

  17. walk
    good Hour at Bob Jones park 01:00

    Nice, brisk walk with Deb on a cold day...
    40's, cloudy, windy

  18. RUN
    good Hour plus of MAF 01:10

    Easy double loops finishing w 6x15 sec grassy hill sprints. AHR 125, MHR 140.
    Upper 70's, sunny, muggy...

  19. RUN
    good Tempo day 6 mi 01:01 10:09 pace

    Easy first loop around the 2 mile park loop (concrete) at MAF. 2Nd loop at around my 10K effort. 3rd loop I threw in 6 hill sprints. Felt good today after yesterday's 16 miles at MAF.

  20. RUN
    good Bob Jones Park...3+ hours of MAF 16 mi 03:11 11:56 pace

    NICE, easy low HR rike...
    AHR-125
    70's, sunny