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  • 12 miles
  • 02:23 time
  • 1844 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Bon Terrain 5 miler 5.12 mi 01:00 11:40 pace

    Easy run, AHR 135, MHR 145.
    40's, cloudy, windy, cold.
    Nike Zoom Flys

    • Ellen

      Good job Steve!

      2 days ago Like1 person

    • Ova60runa

      Thanks, Ellen and congrats on your Boston guiding! I was in Boston yesterday for a conference and was wishing I had run....maybe next year ;-)

      2 days ago Like

  2. RUN
    alright Longer BPR loop 6.91 mi 01:23 12:01 pace

    Easy run with Mark. AHR 131, MHR 141
    67.6 °F/9%, cloudy, windy, warm
    Nike Zoom Flys

  3. RUN
    tired DRB 26 26 mi 07:44 17:50 pace

    Today Deb and I riked 26 miles of the DRB 50K. Deb was concerned for our animals back home, so decided to leave early. AHR 119, MHR 143
    50's, sunny, nice day (sunburnt)

  4. RUN
    great Bon Terrain 5K 3.2 mi 00:33 10:22 pace

    Easy run w/ 10x30 sec pickups @ 5K race effort. AHR 138, MHR 156.
    59.3 °F/68%, cloudy, breezy
    Nike Zoom Flys

  5. walk
    great Lunch walk 2.58 mi 00:35 13:33 pace

    Brisk stroll at lunch on my running off day.
    60's, sunny, breezy

  6. RUN
    great Max HR test day 5 mi 00:54 10:48 pace

    Nice workout and annual MHR test run. AHR 145, MHR 175. MHR is 180 as you always add 5 to get closer to your real max, which is impossible to hit without dying ;-) Had my Chiropractic adjustment th... read more

  7. walk
    2 mile walk 2 mi 00:30 15:00 pace

    Easy stroll at lunch

  8. RUN
    great Bon Terrain 5K 3.2 mi 00:35 10:56 pace

    Easy one w 10x15 sec sprints. AHR 135, MHR 149
    72.3 °F/9% (this is like NM!), sunny, breezy, warm...
    Nike Lunar Flys

  9. RUN
    great General Store Run 21 mi 04:30 12:51 pace

    Easy rike with Deb and Melanie, walking the hills. AHR 113, MHR 138
    40's, partly sunny, windy, chilly

  10. walk
    great To & from Lowe's 2.6 mi 00:40 15:23 pace

    Easy walk to Lowe's to check out some tools...
    Light rain, 40's, winndy

  11. RUN
    great Hills on Buttonwood 6.5 mi 01:13 11:09 pace

    Easy run to an from, then 4xapprox 1/4 mile hill reps. AHR 137, MHR 162.
    33 °F/88%, snowing.

    • Rachel D.

      So how's the NH winter working out for you? Are there any days where you miss your previous home (it was NM, right)?

      17 days ago Like

    • Ova60runa

      Oh yeah, there were days I missed NM, but we love it here. It's been raining for days and this is the main reason we moved back! Water rushing everywhere! We miss the Western mountains for sure, but would rather "live" here.

      17 days ago Like1 person

  12. walk
    great Lunch walk 2.58 mi 00:40 15:30 pace

    Easy stroll at lunch w/Eric.
    43.5 °F, partly sunny, windy...

  13. RUN
    great Bon Terrain 5 miler 5.12 mi 00:57 11:02 pace

    Easy run w/Mark w/ 6x15 sec sprints. AHR 135, MHR 150
    41.1 °F, slight rain, cool.

  14. walk
    Lunch walk 2.58 mi 00:40 15:30 pace

    Easy stroll with Mark & Eric...
    Cold, windy & cloudy.

  15. RUN
    great Jarmany/McCoy Loop 8.6 8.6 mi 01:45 12:12 pace

    Easy loop with Deb on this Easter morning. We were up at 5 to go to a sunrise service, so got a good early run in and now can get to work boiling sap!
    AHR 123, MHR 148
    30's, windy, sunny, chilly

  16. RUN
    great Pack Monadnock 5 mi 01:35 19:00 pace

    Hike up Pack and ran back down the road...
    Trail was snow packed and icy, wind was blowing hard.

  17. RUN
    good Bon Terrain 5 miler 5.12 mi 00:59 11:31 pace

    Easy run/walk with Mark at lunch...AHR 125, MHR 140
    Cool and breezy

  18. RUN
    tired 2.5 mile Bon Terrain OaB 2.49 mi 00:31 12:26 pace

    Easy rike on tired legs....

  19. RUN
    injured 17 miles of ES 20 17 mi 02:30 08:49 pace

    Ran well for about 10 miles, then an old sciatic injury reared it's ugly head, I saw my car and went to it ;-) I'm fine with it, who needs another medal after 40 years of racing!
    I am go... read more

    • Ms Tab
      Ms Tab

      5ks, huh? I'm not sold.
      Hope the back fixes up soon. I have, at the tender age of 38, a sciatic issue that I've had for about 18 years... it sucks, so I feel your pain. This looks like a solid training run for maybe like a marathon or something. ;-)

      28 days ago Like

    • Ova60runa

      No long races on 5K's and the other end, ultras on trails ;-)
      I fell during Wasatch in 2002 which slipped a disc and pressed on the sciatica. It's been my weak spot for years. A Chiro fixed it back then, guess it's time to go back.
      I have a 50K trail race in 3 weeks ;-)

      28 days ago Like1 person

    • Ms Tab
      Ms Tab

      Ok! That makes sense now!
      Ugh, yes, chiros are angels who wear khakis.

      28 days ago Like1 person

    • Ova60runa

      I can enjoy the long trails because of the hiking breaks, but long sustained running on asphalt I can't do anymore.

      28 days ago Like1 person

  20. walk
    great 2.3 Lunchtime Walk 2.31 mi 00:30 12:59 pace

    Easy stroll w/Mark at lunch.
    40's, cloudy, chilly!