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  • 12 miles
  • 02:21 time
  • 1817 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mine Falls 4 mile (Pwrline & ... 4 mi 00:48 11:53 pace

    Easy run w/ 10 x 15 sec sprints. AHR 128, MHR 141
    79.6 °F/76%, cloudy, rain

  2. RUN
    great Mine Falls 4 mile (Pwrline & ... 4 mi 00:47 11:46 pace

    Nice, easy run today. AHR 128, MHR 140
    78 °F/59%, cloudy, muggy

  3. RUN
    great Mine Falls 4 mile (Pwrline & ... 4 mi 00:47 11:37 pace

    Easy nooner w/10 x 15 sec pickups. AHR 130, MHR 149
    80.2 °F/30%, sunny, warm

  4. RUN
    great West 3 mile Tempo, Mine Falls 3.81 mi 00:39 10:09 pace

    Easy W/U & C/D w 3 mile tempo (@154HR (80%MHR)) in the middle. AHR 145, MHR 164
    82.0 °F/34%, sunny, warm

    • Luna
      Luna

      sunny and warm...we can0t escape it, I see ;-)nice miles!

      7 days ago Like1 person

  5. walk
    great 2 mile lunch walk 2.01 mi 00:30 14:55 pace

    Easy walk at lunch
    73.1 °F/48%, cloudy

  6. RUN
    good Mine Falls 4 mile (Pwrline & ... 4 mi 00:48 11:54 pace

    Easy MAF run followed by 10 x 15 sec sprints. AHR 123, MHR 141
    80, sunny, warm

  7. RUN
    great Wapack rike 13 mi 03:00 13:50 pace

    Nice rike this morning on a hot day. Dog wasn't enjoying the hot day, so we cut it short. Saw 2 moose!
    86 °F, 30%, sunny, hot, buggy...

    • Luna
      Luna

      well...short... ahem. great one!

      11 days ago Like1 person

    • Ova60runa
      Ova60runa

      Luna, it was supposed to be a 4 hour workout, but I took a shortcut for the pooch to get home. It was way too hot for her. ;-)

      11 days ago Like

  8. FIT
    great North Pack hike 8 mi 02:45 20:37 pace

    Nice, easy hike with Deb on local trails...
    70's, warm, sunny

  9. RUN
    great Stair repeats 3 mi 00:45 15:00 pace

    10 min W/U, 50 x 31 steps, then 6 x 15 sec sprints, 10 min C/D. AHR 122, MHR 139
    81°F.29%, sunny, hot

  10. RUN
    good Mine Falls East Loop, 3.5 3.54 mi 00:42 11:50 pace

    Easy run with Colleen. AHR 129, MHR 143
    85 °F/31%, sunny, hot

  11. RUN
    good West 3 mile Tempo, Mine Falls 3.81 mi 00:40 10:26 pace

    Easy W/U & C/D, then 3 mile easy tempo (80%MHR). AHR 151, MHR 158 (during tempo).
    82 °F/34%, sunny, windy, hot

  12. RUN
    great Mine Falls West loop 3.7 3.71 mi 00:45 12:04 pace

    Easy one w 10 x 15 sec sptints AHR 128, MHR 139
    73.6 °F/43%, sunny, warm, windy

  13. walk
    great Mine Falls Walk 2.37 mi 00:30 12:39 pace

    Easy nooner...
    60's, cloudy, windy

  14. RUN
    great Wheeler, North Pack loop 16 mi 03:45 14:03 pace

    Nice run today up over North Pack and back. AHR 125, MHR 142
    Sunny/cloudy, windy, muggy, warm

  15. FIT
    great Smarts Mountain 7 mi 04:00 34:17 pace

    Easy hike with Deb up Smarts and back down...

  16. RUN
    great Steps Reps 3 mi 00:46 15:17 pace

    Nice workout today. 10 min warmup jog, 50 reps of steps (approx 30 sec each rep), 10 min jog back. AHR121, MHR 130 Good leg workout.
    64.9 °F/46%, sunny, windy

  17. RUN
    great Mine Falls 4 mile (Pwrline & ... 4 mi 00:47 11:51 pace

    Easy run with Colleen...AHR 129, MHR 149 (hard to control MAF when running with someone else)
    71 °F/40%, partly sunny, breezy

  18. RUN
    good Mine Falls 4 mile (Pwrline & ... 4 mi 00:48 11:53 pace

    Nice easy MAF run followed by 10 x 15 sec sprints. AHR 126, MHR 141
    82 °F/48%, sunny, warm
    I wore my Saucony Peregrines today again and just don't like them after wearing Altras. They feel li... read more

    • Julia M.
      Julia M.

      Once you adapt to zero drop I think it's very hard to run in any other shoe.

      23 days ago Like1 person

    • Ova60runa
      Ova60runa

      You are so right! The Peregrines are only 4MM drop, which used to feel flat to me!

      23 days ago Like1 person

    • Julia M.
      Julia M.

      yeah and 4mm is as low as I can go! My wife Romy runs in the altras and has the same issue as you though.

      23 days ago Like

    • Ova60runa
      Ova60runa

      Altras are Awesome! Barefoot with protection...but they are not for everyone. my wife and I both say that the Altras are the only shoes we can put on that we think "Ahhhh" ;-)

      23 days ago Like

  19. walk
    great Mine Falls Walk 2.37 mi 00:30 12:39 pace

    Easy stroll at lunch listening to some Zen Tri...
    79 °F/49%, sunny, warm

  20. RUN
    great Local trails 10 mi 02:08 12:47 pace

    Easy rike with Marley in the rain...AHR 113, MHR 131
    60's, rain, warm