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Ova60runa logged 16713 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    great Easy 30 minutes 00:30

    Easy MAF run for 30 min's this morning before going to work. AHR 121, MHR 134.
    50's, cloudy, breezy, cool

    • Rachel D.

      Good morning, Steve. What a nice way to start the day!

      23 days ago Like1 person

    • Ova60runa
      Ova60runa

      It was a really nice way to start the day! I have a 5K on Thursday after work, so will be doing less this week.
      Was nice spending a little time with Deb before work, too....usually I rush in, today I took my time. Going to do more like that from now on. :-) Even though I have several more years to work, I can sense and feel retirement coming!

      23 days ago Like1 person

  2. RUN
    great North Wapack trail 02:10

    Easy rike with Marley on the northern section of the Wapack to Pack and back...
    AHR 130, MHR 142
    60's, sunny, warm

  3. RUN
    tired Mill/Jarmany Hill 3.7 loop 00:46

    Real easy rike this morning at 5. Going to try to get into this mode to beat the heat this Summer. It was wonderful, but i was tired...
    49 °F/76%, cloudy, cool

  4. RUN
    blah Pinewood DR OaB 00:55

    Easy run, forgot HR transmitter, so just ran easy by feel.
    64.2 °F/39%, sunny, warm

  5. RUN
    good Bon Terrain 5K 00:39

    Easy MAF run with some walking, w/4 10 sec pickups. AHR 123, MHR 132
    49.2 °F/95%, raining, cool

  6. RUN
    good Bon Terrain 5K 00:39

    Easy maf run w/some walking. AHR 125, MHR 134
    49.8 °F/99%, cloudy, raining, cool

  7. RUN
    great Well School 5K 3.1 mi 00:23 07:33 pace

    Good race today as I gradually get the speed back.
    63 °F, rain, cool

  8. RUN
    good Bon Terrain 5K 3.2 mi 00:39 12:09 pace

    Easy MAF run w 5x10 sec pickups, some walking to keep the HR down. AHR 121, MHR 135
    76.8 °F/46%, partly sunny, breezy, hot

    • Rachel D.

      Today's temps look like a cold spell for you by comparison ;-)

      about 1 month ago Like1 person

    • Ova60runa
      Ova60runa

      It was pleasant, but the humidity was still high. It's going to get cold next week...actually tomorrow it starts. Cooler and rainy for a week.
      I'm sure you're taper will be coming up soon, good luck with that!

      about 1 month ago Like1 person

  9. RUN
    good Bon Terrain 5K 3.2 mi 00:39 12:10 pace

    Another easy one on a hot day. AHR 122, MHR 131
    89.7 °F/35%, sunny, windy, hot

    • Erin C.
      Erin C.

      Wow, that IS warm!!! Nice heat training 😉

      about 1 month ago Like1 person

    • Ova60runa
      Ova60runa

      Freakin hot! It would remind me of running at noon in ABQ, but here I come back dripping wet ;-)

      about 1 month ago Like

    • Erin C.
      Erin C.

      Haha! Funny, it's been unseasonably cool this year- we've barely hit the 80s a few times!

      about 1 month ago Like

    • Ova60runa
      Ova60runa

      Wow, that is strange. You must be getting some of this rain, too, ey?

      about 1 month ago Like

  10. RUN
    great Bon Terrain 5K 3.2 mi 00:37 11:27 pace

    Easy run w/ 10x20 sec pickups. AHR 128, MHR 142
    87.9 °F/34%, sunny, breezy, hot

  11. RUN
    great Sharon Ledges, Wapack 9 mi 02:00 13:20 pace

    Great run on the Wapack with Marley...
    60's, sunny, breezy.

  12. RUN
    great Jarmany/McCoy Loop 8.6 8.57 mi 01:42 11:56 pace

    Easy MAF run in the neighborhood, with 10 short pickups in the middle. AHR 126, MHR 138.
    50's, sunny, perfect

  13. RUN
    good Longer BPR loop 6.91 mi 01:07 09:39 pace

    Nice run with Mark, ran a 5 mile tempo at 80%HRM (44:42,8:56 pace AHR 157, MHR 161). AHR 148, MHR 164.
    57.2 °F/34%, cloudy, windy, cool

  14. RUN
    great Bon Terrain 5 miler 5.12 mi 01:00 11:39 pace

    Easy run/walk w 8 x 20 sec pickups at 5K effort AHR 129, MHR 148
    66.9 °F/46%, partly sunny, breezy

    • Ms Tab
      Ms Tab

      The Pero presence was missed this weekend. You did NOT miss awesome weather though. :-P

      about 1 month ago Like

    • Show 7 more comments...
    • Ms Tab
      Ms Tab

      The weather was horrible for running. It was close to nineties in both temp and humidity, then it dropped 20° and poured, then went back up...
      I'm so sorry that Deb's knee is bad. What did the MRI show?
      GS should be a party, at least for me as I won't run by will crew and know a bunch of folks coming in for it. Hope you guys can join the party! ;-)

      about 1 month ago Like

    • Ova60runa
      Ova60runa

      She hasn't gotten the results yet. The MRI was on Thursday, then long holiday. Plus this is rural NH ;-)
      If She can get it repaired and have enough time to train, we'll be down for GS. She'll run, i'll crew her. Can't wait!

      about 1 month ago Like1 person

  15. RUN
    great 16 Mile Rail Trail 16 mi 03:04 11:28 pace

    Easy first and last hours, middle hour at marathon HR (145). AHR 133, MHR 148
    60's, cloudy, muggy

  16. RUN
    good Bon Terrain 5K 3.2 mi 00:38 11:44 pace

    Easy MAF run. AHR 125, MHR 130
    68.0 °F/9%, sunny, awesome running day...a little breezy.

  17. RUN
    great Bon Terrain 5 miler 5.12 mi 01:00 11:38 pace

    Coached mark through his MHR test...so I got 19 x 10 seconds @ 5K pace inside of an easy run. AHR 137, MHR 166.
    61.8 °F/21%, cloudy, windy

  18. RUN
    good Bon Terrain 5K 3.2 mi 00:38 11:59 pace

    Easy MAF run...AHR 122, MHR 133
    79.3 °F/51%, sunny/cloudy, hot, slt breeze

  19. RUN
    good Bon Terrain 5 miler 5.12 mi 01:01 11:51 pace

    Easy MAF run w/ 6 x 20 sec pickups. AHR 123, MHR 141
    63.6 °F/68%, cloudy, windy