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  • 0 miles
  • 03:24 time
  • 2648 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 50 min's of MAF 00:50

    Another easy day in my Xero Prio's. AHR 123, MHR 136
    58°F/85%, cloudy, light rain, windy

  2. RUN
    great Easy 30, Tempo 30... 00:59

    Easy run with Tracy w/30 min tempo @150HR (approx 80%MHR) in the middle. It felt easy!
    AHR 135, MHR 163
    77 °F/44%, cloudy, warm

  3. RUN
    great Easy MAF run 00:49

    Easy one with Tracy on dirt roads. AHR 125, MHR 137
    70.9 °F/43%, partly sunny, warm

  4. RUN
    great Easy MAF run 00:46

    Easy run followed by 6 x 20 sec sprints. AHR 123, MHR 137
    51.4 °F/86%, cloudy, off & on rain, chilly
    Trying out my new Xero Prio minimalist running shoes. Not Bad!

    • Tabstar

      Sounds like a productive training session!

      3 days ago Like1 person

    • Show 8 more comments...
    • Wilt A.
      Wilt A.

      I only wear the Trail Gloves for trails and/or trail racing. For road racing I wore Saucony Hattori for years, and now wear Skora Base. Would probably use the Prio for a combination of training and racing. Been wearing the Vagabond for years, but not sure I'd call it "dressy" though! Comfy shoes.

      2 days ago Like1 person

    • Ova60runa

      They are "dressy" enough for my relaxed engineering office ;-) For road racing, I've been wearing a Nike Fly racing flat, but they are narrow, so I cut slits in the sides to give me more room. 5 miles and down only for these..

      2 days ago Like1 person

  5. RUN
    great 2+ hours of MAF 02:15

    Easy run on a hilly loop. AHR 123, MHR 134
    50's, sunny, chilly

  6. RUN
    great 54 mins of MAF 00:54

    Easy run with Tracy, some walking.Mixed in 6 x 10 sec sprints. AHR 119, MHR 142
    88.5 °F/26%, sunny, breezy...perfect!

  7. RUN
    great Easy 51 min's 00:51

    Good run, some walking to keep it within the MAF range in this heat.
    AHR 131, MHR 146.
    94.3 °F/23%, hot, sunny (NM weather)

  8. RUN
    great Easy MAF run 00:47

    Easy run with Colleen AHR 128, MHR 141
    78 °F/24%, sunny, warm

  9. RUN
    great Easy MAF trail run 00:43

    Kept the HR down around 125...threw in 6 x10 sec sprints.
    57.6 °F/89%, cloudy, muggy, windy...

  10. RUN
    good Mill/Jarmany Hill 3.7 loop 3.66 mi 00:47 12:51 pace

    Real easy run on a dreary day... AHR 120, MHR 134
    30's, cloudy, rain, cold

  11. RUN
    alright 31 Min's of MAF 00:31

    Easy one with Colleen...AHR 123, MHR 132
    60.3 °F/38%, cloudy, warm

  12. RUN
    tired Colleen's Mine Falls loop 2.5 mi 00:32 12:41 pace

    Still burnt from the race, so recovery is #1. Forgot my HRM!
    58.5 °F/35%, cloudy, cool

    • Tabstar

      Well, according to a new article, you don't need one.
      Eye roll. I was told on facebook last night that if I need a heart rate monitor to understand my level of exertion I am not in touch with my own body. 😬

      15 days ago Like

    • Show 4 more comments...
    • Ova60runa

      You get it! :-)

      15 days ago Like2 people

    • Ova60runa

      After you've been training with an HRM for several months, go without it for several weeks and see how tired you feel! I know it keeps me from training too fast and while training at 11:30-12 mpm, I can still race a 5K in 7MPM.

      15 days ago Like2 people

  13. RUN
    tired Colleen's Mine Falls loop 3 mi 00:34 11:16 pace

    Ran Colleen's loop with Colleen! ;-)
    Legs tired, but I ran anyway...short and not easy enough!
    54.1 °F/37%, cloudy, cool

  14. RUN
    great Pack Monadnock 10 Mile road race 10.2 mi 01:47 10:31 pace

    Local road race up a mountain. about 7.5 miles of mostly uphill rolling roads, then up an auto road for 2.5 miles. Steep last mile!
    50's, cloudy, off and on rain...

  15. walk
    great Mine Falls 2 mile walk 2.02 mi 00:30 14:51 pace

    Easy walk today...
    60's, partly sunny, windy...

  16. RUN
    great Nashua River Trail 2.9 mi 00:30 10:25 pace

    Nice run in the rain on soft trails
    52.9 °F/100%, cloudy, drizzle, chilly

  17. RUN
    good Colleen's Mine Falls loop 2.7 mi 00:30 11:01 pace

    Nice run with 6 x 10 sec sprints.
    51.3 °F/73%, cloudy, misty, cool

  18. FIT
    great Southern Wapack hike 5 mi 01:45 21:00 pace

    Easy hike on the Wapack trail, had to turn around early due to a downpour of rain.
    60's, cloudy, rain

  19. RUN
    great To Witt hill and back 5 mi 00:53 10:35 pace

    30 out, 23 back....uphill, downhill.
    60's, warm, sunny

  20. RUN
    great Colleen's Mine Falls loop 4.7 mi 00:50 10:38 pace

    Easy loop with Garrett then 8x 1 min hill repeats.
    80 °F/86%, sunny, hot, love it!