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  • 4 miles
  • 03:14 time
  • 2492 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 30 plus in MFP 00:37

    Easy MAF run on the snow...AHR 123, MHR 132
    30's, cloudy, cold, breezy

  2. RUN
    great 50 min's in MFP 00:50

    Easy MAF run just wandering around in the snow to get 50 min's in. AHR 120, MHR 130
    30's, cloudy, cold.

  3. RUN
    blah 52:19 in MFP 00:52

    Easy run on snow with some walking...AHR 122, MHR 134
    46 °F/61%, sunny, cold

  4. RUN
    great Mine Falls West & 7th 4.31 mi 00:55 12:44 pace

    Nice, easy run in the snow...
    33 °F/83%, cloudy, snowing

  5. RUN
    great Harrisville hike 5 mi 02:00 24:00 pace

    Nice hike with Deb on a flat trail on a cold day....

  6. RUN
    good Mill/Jarmany Hill 3.7 loop 3.7 mi 00:41 10:58 pace

    Nice run at home w 6 x 30s sprints.
    30's, cloudy, snowing, cold...NH winta wetha!

    • Larry

      I need to see NH in the winta!

      6 days ago Like

    • Show 2 more comments...
    • John

      I'm not ready for snow just yet, Maybe after Christmas.

      6 days ago Like

    • Ova60runa

      Forget Hardrock, you have really no chance in this day, 10 years ago I'd say you'd have a good shot. Hope for WS! Hope you do get in! I'll probably try and get a HRH Q next year, but not Gstone, weather too unpredictable.

      5 days ago Like2 people

  7. RUN
    tired Mine Falls East Loop, 3.5 3.7 mi 00:42 11:17 pace

    Real easy one today with Colleen and Tracy...
    44 °F/62%, sunny, breezy, warm

    • Tabstar

      Saw your bro in law today.

      6 days ago Like

    • Ova60runa

      A good man, he got into Hardrock today!
      Last Thurs we ran a 5K together in Fort Worth....

      6 days ago Like1 person

    • Tabstar

      So you were here? Let me know next time, if you have time.

      5 days ago Like

    • Ova60runa

      Yeah, we were there all of Thanksgiving week. Got to go on some nice runs with Drew in Legacy Park, then the 5K in Trinity.
      Next time we come will be a permanent move :-) Maybe in a year...

      5 days ago Like1 person

  8. RUN
    good Mine Falls West loop 3.7 3.71 mi 00:42 11:20 pace

    Easy run in the rain...
    44 °F/91%, cloudy, raining

  9. RUN
    good Mine Falls West loop 3.7 3.71 mi 00:44 11:58 pace

    Easy run in the rain w 6 x 30S sprints...
    36.5 °F/91%, cloudy, rain

  10. RUN
    great Colleen's Mine Falls loop 4.1 mi 00:45 10:56 pace

    Did the loop and added an extra loop (1.4 Mi's). Ran loop 1 with Colleen and Tracy and did a 2nd myself.

  11. RUN
    great Turkey Trot, Fort Worth, TX 3.12 mi 00:23 07:26 pace

    Ran a nice 5K in Fort Worth on Turkey day at Trinity Park...won my age group.
    40's, sunny, cold, breezy...

  12. RUN
    great Legacy Park, Fort Worth, TX. 6 mi 01:05 10:50 pace

    Easy run with my brother-in-law, Drew.
    40's, cloudy, cold...

  13. RUN
    great Mine Falls 45 min 4 mi 00:47 11:50 pace

    Easy one this morning ...AHR 120, MHR 135
    36 °F/59%, sunny, cold, ice on trails...
    Heading to Texas tomorrow, so had to get this run in!

  14. RUN
    blah Colleen's Mine Falls loop 2.7 mi 00:33 12:13 pace

    Easy run with Colleen on her loop ;-) AHR 127, MHR 141
    54°F/61%, cloudy, cool.

  15. RUN
    tired Easy 30... 2.6 mi 00:31 11:58 pace

    Easy 15 out and back. Strange hip pain, so bailed on a longer run...

  16. RUN
    good Short Mine Falls loop 2.3 mi 00:25 10:54 pace

    Easy run w/ 5 x 30 sec pickups.

  17. FIT
    great Mount Kearsage hike 3 mi 01:30 30:00 pace

    Nice hike with Deb up Mount Kearsarge...
    40's, chilly, windy.

  18. RUN
    great Jarmany/McCoy Loop 8.6 8.6 mi 01:32 10:43 pace

    Nice run on a crisp Sunday morning...
    40's, sunny, windy,

    • Terry

      Easy as Sunday. Sounds like a great solid hour and a half fun run!

      24 days ago Like1 person

  19. RUN
    good Mine Falls West loop 3.7 3.71 mi 00:42 11:22 pace

    Easy one with 6 X 30 sec striders...

  20. RUN
    great Mine Falls West loop 3.7 3.71 mi 00:38 10:15 pace

    Nice run with Colleen...
    58.1 °F/70%, cloudy