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  • 6 miles
  • 01:20 time
  • 707 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Mine Falls Walk 2.5 mi 00:39 15:35 pace

    Nice powerwalk at lunch
    78 °F/62%, sunny, warm

  2. RUN
    great Colleen's Mine Falls loop 3.8 mi 00:41 10:47 pace

    Nice run today with Colleen on her loop, added a little extra.
    80 °F/34%, sunny, perfect

  3. RUN
    good Jaffrey rail trail 10 mi 01:57 11:41 pace

    Nice run today on a nice weather day!
    80's, sunny, dry, warm...

  4. RUN
    good To gate & back 4.5 mi 00:54 12:00 pace

    Easy jog on some wet & buggy trails w/Marley.
    70's, 85%, cloudy, rain, hot, muggy, buggy

  5. RUN
    good Colleen's Mine Falls loop 3 mi 00:32 10:48 pace

    Easy run with Colleen on her loop...
    81 °F/37%, sunny, hot

  6. RUN
    great Longer Loop-di-loop in Mine F... 5.08 mi 00:58 11:30 pace

    Easy run with Tracy...
    83.7 °F/32%, sunny, perfect...

  7. walk
    great Colleen's loop 2.7 mi 00:40 14:48 pace

    Nice quick stroll at lunch...
    85.6 °F/32%, cloudy, rain, windy

  8. RUN
    tired Loop-di-loop in Mine Falls Park 5.1 mi 00:59 11:28 pace

    Easy run on a hot&humid day. Some walking, but also 6 x 20 sec sprints.
    91 °F/70%, sunny, breezy

  9. RUN
    great W/U & C/D 3 mi 00:35 11:39 pace

    Easy 2 mile warmup and 1 mile cooldown at the Ribfest

  10. walk
    great Harrisville walk 5 mi 01:50 22:00 pace

    Easy walk with Deb on trails and dirt roads...
    90's, hot, humid

  11. RUN
    great Ribfest 5 mile race 5.06 mi 00:41 08:02 pace

    Race went about as good as expected, started conservatively with the H&H (80 deg and humid at 9am), ran the last 2 miles in 15, my fastest 2 of the race.
    I was hoping for sub 40, but consideri... read more

  12. RUN
    good Colleen's Mine Falls loop 2.5 mi 00:29 11:31 pace

    Easy w 4 x 10 sec sprints, some walking to keep the HR low. 5 mile race on Sunday...
    72 °F/51%, cloudy, warm

  13. walk
    great Mine Falls Walk 2.5 mi 00:35 14:00 pace

    Fast walk at lunch...

  14. RUN
    great Nashua River Trail 2.9 mi 00:32 11:07 pace

    Nice run today, perfect running weather!
    80 °F/19%, sunny, warm
    Prio barefooters

  15. walk
    great Mine Falls Walk 2.61 mi 00:40 15:19 pace

    Fast paced walk on a hot day...
    98 °F/36%, sunny, hot!

  16. RUN
    great Colleen's Mine Falls loop 2.7 mi 00:31 11:34 pace

    Easy one w 6 x 15 sec sprints.
    97 °F/34%, sunny, hot...love it!

  17. walk
    great Witt hill and back 5 mi 01:40 20:00 pace

    Nice walk with Deb late in the day...
    80's, sunny, hot

  18. RUN
    good Jarmany/McCoy Loop 8.6 8.6 mi 01:39 11:30 pace

    Easy run this morning...too much work to do around the house to run long.
    71 °F/55%, sunny, warm

  19. RUN
    great Double Colleen loops 4.5 mi 00:52 11:27 pace

    Easy run with Colleen & Tracy, finishing up with 8x15 sec hill sprints.
    78 °F/33%, sunny, windy, warm

  20. walk
    great Powerhike 3.5 mi 00:50 14:17 pace

    Good solid walk in Mine Falls...good training for a 100.
    82 °F/24%, sunny, warm