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  • 5 miles
  • 00:56 time
  • 714 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great North to Alameda and back 5.21 mi 00:56 10:42 pace

    Easy OaB w/10x30 sec striders.
    60's, sunny, nice
    Last week running in NM!

    • Tab

      Going to be in NH just in time for the fall colors, yes? Enjoy the southwest this last week!

      2 days ago Like1 person

    • Show 2 more comments...
    • Gil R.
      Gil R.

      The colors are blooming now. Temps can'[t be beat 60s! No more bugs! Somebody stop me!!!

      about 15 hours ago Like

    • Ova60runa

      GL, NH is like Mass. weatherwise, but is so much more rural!

      Gil, sounds great....we land next Wednesday! Temporarily living in Nelson!

      about 3 hours ago Like

  2. RUN
    tired FR 387, Jemez 8.5 mi 02:00 14:07 pace

    This one wasn't did a LOT of walking. W/Deb and the dawgz...
    70's, sunny...

  3. RUN
    great Easy one in ABQ 5.22 mi 00:54 10:21 pace

    Easy one. finishing up with a pickup.
    61.4 °F/79%, clear, breezy

  4. RUN
    great Out and around ABQ 6.7 mi 01:16 11:22 pace

    Nice easy run this morning....

  5. RUN
    good North to Alameda and back 5.35 mi 01:02 11:37 pace

    Easy run with 6x30 sec striders & 3x10 sec hill sprints. AHR 145, MHR 161
    87.4 °F/27%, sunny, breezy, HOT!

  6. RUN
    good Easy 30 min OaB 3 mi 00:32 10:39 pace

    Easy OaB along the diversion channel bike path. Legs felt dead at first after the long (and late arriving) flight yesterday, but it turned out better in the 2nd half.
    88.2 °F/32%, sunny, hot!

  7. RUN
    great Ghost Trail, Milford, NH 6 mi 01:05 10:50 pace

    Easy cruise on a nice trail with Deb...
    60's, cloudy, humid!

  8. RUN
    good North to Paseo and back 3.96 mi 00:42 10:38 pace

    Easy OaB w/ 6 x 20 sec striders.
    93.5 °F/8%, sunny, hot!

  9. Welcome my friend from ABQ and work, Kiran to DM!

  10. RUN
    great To REI and back 3.21 mi 00:35 10:44 pace

    Easy OaB w/ 5 x 20 sec striders and 1 x 10 sec hill sprint.
    92.3 °F/10%, sunny, Hot!

  11. RUN
    great Frijoles Canyon 4 mi 01:03 15:51 pace

    Easy rike with Deb down into Frijoles Canyon in Bandelier.
    70's, sunny, breezy, warm

  12. RUN
    great Rancho Rea/Cibola Canyon run 16 mi 04:06 15:22 pace

    Easy rike with Deb and the dawgz up Cibola Canyon, where the supposed Rancho Rea was and is supposedly one of Al Capone's hideouts. We did find the old foundation spot. ... read more

  13. RUN
    great La Cueva 10 mi 02:00 12:00 pace

    Easy rike with Deb up into the La Cueva area....
    60's, sunny, nice

  14. RUN
    good North to Paseo and back 4 mi 00:41 10:14 pace

    Legs felt much better today, no walking.
    81.4 °F/46%, sunny, hot

  15. RUN
    tired 40 min OaB 00:40

    Easy going on sore legs, some walking keeping the HR under MAF mostly. AHR 120, MHR 135
    83.0 °F/37%, Mostly Cloudy, breezy

  16. walk
    good To subway & back 1.5 mi 00:20 13:20 pace

    Easy stroll to get my vegan lunch
    Hot & sunny!

  17. walk
    tired Local dirt roads 5 mi 02:00 24:00 pace

    Easy walk with Deb and the dawgz into SFNF & VC land...
    70's, sunny, warm...

  18. RUN
    great Silverton Alpine Marathon 26.66 mi 05:33 12:29 pace

    Had a good one considering not much training since june.
    Wore my HRM, but the data got deleted before I could retrieve it...oh well.
    Weather from the 30's to the 60's, mostly cloudy, so... read more

  19. RUN
    good 30 Min OaB 00:31

    Easy OaB keeping it at MAF. AHR 119, MHR 133
    92.9 °F/14%, sunny, hot

  20. RUN
    good 30 Min OaB 00:30

    Easy OaB keeping it in MAF zone