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Entries

  1. RUN
    good 50 min OaB 4.5 mi 00:52 11:32 pace

    Easy run keeping the HR in my MAF zone, some walking breaks. AHR 119, MHR 130
    87.0 °F/36%, cloudy, hot

  2. RUN
    tired 50 Min OaB 4.5 mi 00:51 11:18 pace

    Easy OaB up the bike path staying in my MAF zone. AHR 122, MHR 133
    97.0 °F/15%, sunny, hot

  3. RUN
    great Jemez XC ski trails 4.5 mi 00:50 11:11 pace

    Easy rike with Deb and the dawgz...AHR 103, MHR 125
    First day my legs have felt good since before last weekend.
    70's, sunny, warm

    • Roadie
      Roadie

      Jemez is AWESOME!!! Nice one Steve. You'll miss the mountains when you return because I do. :)

      8 days ago Like

    • Ova60runa
      Ova60runa

      The NH mountains are wilder than the NM mountains! Go visit the Whites, it's only a 2 hour drive!

      7 days ago Like1 person

  4. RUN
    good Jemez trails 12 mi 02:25 12:06 pace

    Easy rike with Deb at Maf or below. Legs still feeling my Hardrock pacing stint. AHR 104, MHR 128.
    80's, sunny, hot

  5. RUN
    tired North to Paseo and back 4 mi 00:48 12:02 pace

    Real easy run with a lot of walking to stay in MAF range...AHR 120, MHR 131
    85.3 °F/31%, Sunny, hot.

  6. RUN
    tired 40 min OaB 3.5 mi 00:40 11:28 pace

    Easy MAF OaB on the bike trail...AHR 120, MHR 136
    upper 80's, Sunny,hot

  7. RUN
    tired North to Paseo and back 4 mi 00:48 11:54 pace

    Easy MAF run...AHR 119, MHR 133
    73.7 °F/ 66% (New England humidity!), cloudy

  8. walk
    tired Easy stroll at lunch... 2 mi 00:30 15:00 pace

    Easy walk to and from Subway to get my veg sub...
    HOT, 90's, sunny...I liked Silverton a lot more ;-)

    • Larry
      Larry

      Kimba's pics on FB were fantastic, can see why you prefer it out there.

      13 days ago Like

    • Ova60runa
      Ova60runa

      I'll have to email her to see them, I don't do FB ;-)

      13 days ago Like

  9. RUN
    great Hardrock pacing 42.1 mi 21:00 29:55 pace

    Had a great time pacing Mark Heaphy to his 16th Hardrock finish from Grouse Gulch to the finish in Silverton...We started together at 7am Sat morning and finished at 4:18 am Sunday morning. It was ... read more

  10. RUN
    great Silverton morning jog 2.81 mi 00:33 11:51 pace

    East jog with Mike, Mongo and Marley. AHR125, MHR164 (short tempo).
    50's, foggy, nice.

  11. RUN
    great Silverton morning jog 2.81 mi 00:36 12:52 pace

    Easy loop around town with Mike D and Robert....and Marley! AHR 120, MHR 132.
    60's, sunny, mountainy ;-)

  12. RUN
    great Silverton morning jog 2.81 mi 00:32 11:15 pace

    Easy run around town to test out the injured leg. All is well, trying to keep the HR under 130...I failed ;-) AHR 132, MHR, 145
    50's, sunny, nice...

  13. RUN
    great Colorado Trail rike 6 mi 02:00 20:00 pace

    Nice hike out for an hour, then turned around and ran back in...with Deb, the dawg and a couple of Hardrock friends.
    60's, rain, hail, clouds, sun....a typical Silverton day!

    • Rachel D.

      Sounds like you're adapting your plans pretty darn well. Hope the hand is healing quickly so you can continue the adventures!

      21 days ago Like1 person

    • Beep Beep
      Beep Beep

      I envy where your feet have tread & where your tires have rolled. Nice ride on that cool & breezy mountain!

      20 days ago Like1 person

    • Ova60runa
      Ova60runa

      Rachel....things have cleared up well. Swelling is down, scrapes are healing and I'm ready to pace for 50+ miles on Saturday!
      GL....it was a run/hike, not a bike ride. Thanks!

      20 days ago Like1 person

  14. FIT
    alright 10 mi 05:00 30:00 pace

    Easy hike back to Silverton along Ophir Pass Rd and HWY 550. Pain...

  15. FIT
    alright 21 mile Hardrock hike 21 mi 14:00 40:00 pace

    Hiked the first section of Hardrock with Deb (Start to Chapman) then I had a mishap on Grant Swamp Pass, where my toe caught a buried boulder and I tumbled over a few times until I arrested myself ... read more

    • Erin C.
      Erin C.

      Nooooo! That SUCKS! I hope you're okay!

      23 days ago Like

    • Show 2 more comments...
    • Ova60runa
      Ova60runa

      I may have a small broken bone in my hand, but there's nothing they can do, so I won't get it xrayed. I did have a hardrocker doc look at it. No pain, swelling is going down, cuts are healing.
      We won't be up that weekend because we think we have to pack up the house that weekend, otherwise I was also planning on the Kendall Run.

      21 days ago Like

    • Ova60runa
      Ova60runa

      Yes, you can drink the water and if you hike up the very easy to follow Ice Lake trail, then from up there you can see Island Lake, just head towards it XC , then follow a trail you'll see on the far side of Island Lake back down to the Ice Lake trail. For real excitement add a summit of Grant Swamp Pass, which is where the trail goes behind Island Lake.

      21 days ago Like

  16. RUN
    good Hour @ MAF 01:01

    Easy hour long MAF run on the south side of the Northern Diversion bike path.
    AHR 120, MHR 129
    89.0 °F/18%, sunny, hot

  17. RUN
    good North Channel 6 miler 6 mi 01:06 11:03 pace

    Comfortable run on a hot and windy day. AHR 135, MHR 148
    90.6 °F/27%, Sunny, hot, windy (but 10 degrees cooler than yesterday)

  18. RUN
    great Boulder Gulch 5 mi 02:15 27:00 pace

    Easy hike up then back down Boulder Gulch in SIlverton with Deb and the dogz...we hiked up only to 11K because we had to get home. There's a fire burning about 10 miles NW of us in Jemez...200... read more

    • Yann H.
      Yann H.

      Take care Steve, sunny and windy is not what you want when there are fires. Hope it all gets sorted soon.

      28 days ago Like

    • Ova60runa
      Ova60runa

      Thanks, Yann...it's awfully smoky around my house this morning.

      28 days ago Like

    • Roadie
      Roadie

      I hate those fires! I hope it did not get to any houses! Nice hike Steve!

      26 days ago Like

    • Ova60runa
      Ova60runa

      Yeah, some were evacuated up near Coyote. I don't think any homes burned though.

      26 days ago Like1 person

  19. RUN
    great Silverton Silver partly 12 mi 06:00 30:00 pace

    Nice hiking up high above Silverton, Co. Time and distance a guess because we spent so much time sitting around up there ;-)
    40's-70's, sunny, breezy, high alt 13K

  20. RUN
    good North to Alameda and back 5.21 mi 00:50 09:36 pace

    Easy W/U, 3 mile tempo, easy C/D. AGR 140, MHR 161.
    3 mile tempo in 26:32 (8:50) AHR 151, MHR 161
    75.6 °F/29%, sunny, warm, breezy