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  1. RUN
    good 3 hours MAF 14 mi 03:01 12:55 pace

    Easy trail run with Drew at Grapevine.
    125 HR avg

    • Allen

      Nice long one!

      1 day ago Like

    • Show 10 more comments...
    • Tabstar

      Pierre speaks truth! And throw some magnesium oil in that bath too.
      F##king bikers. I swear NS attracts more douchey bikers than any of the other trails. 95% of the KH bikers are courteous, so weird. Arnica, arnica, arnica yo'self too!!

      about 17 hours ago Like

    • Ova60runa

      The Arnica is packed! Maybe next weekend I'll finally try KH...if I can run by then!

      about 11 hours ago Like

  2. RUN
    good Hour MAF run 5 mi 01:02 12:24 pace

    Easy MAF run w/6×15S sprints.
    AHR 128...MHR148
    80's, h&h, sunny

    • Pierre M.
      Pierre M.

      That's a long run.

      2 days ago Like

    • Show 7 more comments...
    • Pierre M.
      Pierre M.

      I would have to drive to somewhere, to do that, and I don't drive for self indulgent reasons. My local routes are good. I've run some trail races but they're always hilly, and hills are the worst for my knee, so on balance, reasonably flat pavement with moderate rollers suits me.

      2 days ago Like

    • Ova60runa

      I don't like driving to run, either!

      2 days ago Like

  3. RUN
    good 2+ loops XC in the park (pahk) 5 mi 01:00 12:00 pace

    Nice MAF RUN...

  4. RUN
    good XC in Cross Timbers Park 5 mi 01:06 13:11 pace

    Nice easy mad style run hitting all the bumps.

  5. RUN
    good XC Cross Timbers 4.5 mi 00:57 12:39 pace

    Nice easy double loop around the park.
    60's, sunny

  6. RUN
    good North Shore Trail 12.8 mi 02:25 11:19 pace

    Nice training run with my Bro-in-law, Drew...
    H&H! I was a drippin'!

  7. RUN
    great Cross Timbers Park XC run 6 mi 01:03 10:30 pace

    Nice romp around the park xc style.
    Found every little bump and pushed and down them...all grass.
    70's, sunny, perfect!

  8. VELO
    great Local bike trails 15 mi 01:35 9.5mph pace

    Nice ride with Deb, threw in some cycling sprints until the quads were burning.

  9. walk
    good Knob hills walk 4.5 mi 01:35 21:06 pace

    Nice walk with Deb in the rain...thanks to Tab for the tip 😊

    • Tabstar

      I live 2-3 miles from the trail head. .. next time text me and I'll walk with you guys!

      19 days ago Like

    • Ova60runa

      Really! Ok, will do. Possibly Friday morning, I'll let you know. I want to do the whole trail.

      19 days ago Like

    • Vern M.
      Vern M.

      Very nice. Great to find a new trail!

      19 days ago Like

    • Ova60runa

      Yeah, Vern...right now they are all new to me.

      19 days ago Like

  10. RUN
    blah Out and back to Davis-6 5.9 mi 01:20 13:33 pace

    Nice run w/6 15 sec sprints...walked the last 30 min's w/ Deb.

  11. RUN
    great Grapevine lake trails 10 mi 01:55 11:30 pace

    Nice trail run on a cool day.

    • Jill L.
      Jill L.

      Nice pace on a trail!

      21 days ago Like

    • Show 6 more comments...
    • Tabstar

      Knob Hills is in the west side, off 377.
      We're gong to have to plan a meet up, sooner than later!

      20 days ago Like

    • Ova60runa

      We drive up 377 to get to the trailhead on the other side. I probably drive right by it. We are living not far from there.
      Sounds good, looking forward to it...I may only be living in the area for another month. Home inspection on Wed., then we should know for sure.

      20 days ago Like1 person

  12. RUN
    great Out and back to Davis-6 5.9 mi 01:01 10:22 pace

    Solid run today in cooler,windier weather. 6x 15 sec sprints.
    50's,windy, cool. Is this Texas.

  13. walk
    great 2 hours w/ Deb 5.9 mi 02:00 20:20 pace

    Easy walk on my day off...

  14. RUN
    good Out and back to Davis-6 5.9 mi 01:19 13:23 pace

    Ran for 55 min's w 4 x 15 Sec sprints, then ran into Deb, so walked back the last couple of miles with her.

    • Tabstar

      TOTALLY off subject: Are you a car guy? If so, PM me tonight. I'm sending you one now

      27 days ago Like

    • Ova60runa

      Thanks! I answered...going to be a crazy day. About 7am and won't get home 'til 7PM!

      27 days ago Like

  15. RUN
    great Grapevine lake trail run 7 mi 01:30 12:51 pace

    Awesome trail run on one of my fave Texas trails.

  16. VELO
    good 2 hours w Deb on the local bi... 25 mi 02:00 12.5mph pace

    Nice, easy bike ride with Deb on local bike paths.

  17. RUN
    good Out and back to Davis-6 5.9 mi 01:06 11:11 pace

    Nice local run...

  18. RUN
    good Out and back to Davis-6 5.9 mi 01:06 11:11 pace

    Nice run...only negative is the concrete path, so I ran on the grass alongside.

  19. walk
    good Cross Timbers Trail 02:30

    Easy walk with Deb...getting itchy to run, so a good sign, but not until next week.

  20. walk
    tired Walk in Texas 02:00

    Easy walk with Deb...still recovering from stuff.