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Entries

  1. RUN
    great Wheeler/North Pack trail 16 mi 03:45 14:03 pace

    Nice workout today, mostly single track, some roads. AHR 120, MHR 141
    80's, sunny. hot & muggy

  2. RUN
    tired Mine Falls 4 mile (Pwrline & ... 4 mi 00:51 12:51 pace

    Easy one sub MAF for recovery, lots of walking...AHR 119, MHR 131
    84.4 °F/67%, cloudy hot, humid

  3. RUN
    tired Mine Falls 4 mile (Pwrline & ... 4 mi 00:51 12:41 pace

    Easy rike at lunch...AHR 121, MHR 132
    88.9 °F/38%, sunny, hot...still feeling the 50K (10,000' vert) obviously, so it's all MAF until things get easier.

  4. walk
    great 2 mile walk thru parking lot 2.05 mi 00:35 17:04 pace

    Easy walk at lunch

  5. RUN
    great Mine Falls West loop 3.7 3.8 mi 00:45 11:50 pace

    Easy run in Mine Falls...AHR 127, MHR 137
    77.7 °F/48%, sunny, breezy, nice

  6. RUN
    great MMD 50K 31 mi 12:35 24:21 pace

    Nice day in the mountains....50K, 9500' of climb, single track trails in the Presidential Range of the White Mountains, NH.
    Took a tumble early, knee swollen, cuts on arm and hand.
    60's... read more

    • Larry
      Larry

      Dang I missed this! Looks like great training for a future outing :)

      4 days ago Like

    • Show 3 more comments...
    • Ova60runa
      Ova60runa

      Thanks, Vern! I'm still hurting from it. Knee is still sore, but I'm training minimally just to maintain. I'm in the final 5 weeks leading up to the 100, so the work is done, maintain to the next 50K on Sept 17th, then taper.

      4 days ago Like

    • Vern M.
      Vern M.

      That's the way to do it!

      4 days ago Like1 person

  7. RUN
    alright 1 mi 00:15:00 15:00 pace

    Easy jog with some short strides before the race...too hot & humid for a 5K, for any race!

  8. RUN
    good Cigna Corporate 5K 3.24 mi 00:25 07:42 pace

    Whew! This was a tough one. 101 degree heat index, high humidity made running near impossible. 2+ min's slower than last year. 14th AG, 601st out of 6000 runners.
    96.3°F/83%, sunny, hot

  9. Shared Photo

    The beer I brewed for our 50K MUT race on Saturday

  10. RUN
    great 2 miles in Mine Falls Park 2.01 mi 00:24 11:54 pace

    Real easy and short run w/5x10 sec's sprints. AHR 122, MHR 136
    88.1 °F/35%, sunny, hot

  11. RUN
    great Colleen's Mine Falls loop 2.7 mi 00:30 11:11 pace

    Easy one with Colleen...5K on Thursday night, 50K on Sat morning...
    AHR 127, MHR 141
    84 °F/34%, sunny, hot

  12. walk
    great 2 mile lunch walk 2.01 mi 00:34 16:54 pace

    Easy walk with Colleen at lunch...
    85 °F/35%, sunny, hot

  13. RUN
    good Mine Falls West loop 3.7 3.71 mi 00:37 09:50 pace

    Easy out, 3 mile tempo, walk back...AHR 150, MHR 167
    83 °F/39%, sunny, hot

  14. RUN
    good Mine Falls 4 mile (Pwrline & ... 4 mi 00:48 12:03 pace

    Easy one with 10 x 15 sec sprints. AHR 121, MHR 145
    72 °F/79%, cloudy, warm

  15. RUN
    great 13 mi 04:00 18:27 pace

    Nice rike on Monadnock mountain...couple of summits, some good climbing.
    AHR 125, MHR 147
    80's, sunny, humid

  16. RUN
    great Mine Falls Stair reps 3.5 mi 00:52 14:55 pace

    60 stair reps (1860 steps) in 30 min's with a w/u & c/d. AHR 121 (sub maf), MHR 134
    82 °F/72%, cloudy, hot...

  17. RUN
    Mine Falls recovery run 2.3 mi 00:27 11:45 pace

    Easy recovery run with Colleen. AHR 122, MHR 136
    95 °F/41%, sunny, HOT!

    • Luna
      Luna

      nice recovery Steve :) still hell-like temps I see

      about 1 month ago Like

    • Ova60runa
      Ova60runa

      Thanks, Luna...It's supposed to cool off today!

      about 1 month ago Like

  18. RUN
    great Mine Falls West loop 3.7 3.71 mi 00:37 09:50 pace

    Easy out & back w a 2.4 mile tempo run in the middle at 5K race effort (AHR 158).
    AHR 141, MHR 166
    92 °F/38%, sunny, hot!

  19. RUN
    great Mine Falls West loop 3.7 3.71 mi 00:43 11:28 pace

    Good run in the heat w/10 x 15 sec sprints. AHR 131, MHR 143
    91 °F/40%, sunny, hot

    • Luna
      Luna

      that HR in that heat is awesome!! great miles!

      about 1 month ago Like1 person

    • Ova60runa
      Ova60runa

      Thanks, Ms Luna!

      about 1 month ago Like

    • Erin C.
      Erin C.

      Very nice! And I agree, that HR in 91 degrees is pretty impressive!

      about 1 month ago Like

    • Ova60runa
      Ova60runa

      Have to keep the pace real easy to keep it down in this heat, but it'll pay off in a couple of months ;-) Grindstone 100! I see Aimee is going to be there!

      about 1 month ago Like

  20. RUN
    good Mine Falls 4 mile (Pwrline & ... 4 mi 00:48 12:01 pace

    Easy run with Colleen...still recovering. AHR 129, MHR 140
    92.2 °F/48%, sunny, hot