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  • 7 miles
  • 01:18 time
  • 1000 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great To Harrisville center and back 7.3 mi 01:18 10:37 pace

    Nice run in the cold darkness....
    39°F/70%, dark, some rain.
    Nike Frees

  2. RUN
    great Nelson Rd/Lead Mine 9 mile loop 9 mi 01:35 10:34 pace

    Nice hilly loop on a brisk New Hampshire morning...
    48°F/52%, cloudy, windy, cold.
    Saucony Kinvaras

    • Dima
      Dima

      what #? i saw kinvaras #5 and they are getting heavier and heavier

      4 days ago Like

    • Ova60runa
      Ova60runa

      These are the #4's....heavier is fine for training, but not racing.

      4 days ago Like

    • Beep Beep
      Beep Beep

      I can only imagine the sights you see each day & the beautiful colors adorning your trails...You are a lucky runner! Enjoy!

      1 day ago Like

  3. RUN
    great Ghost Train pacing 15 mi 04:10 16:40 pace

    Easy rike with my friend Ollie (68 years old) through his 3rd loop to 45 miles. He went home and is going to return today to do another loop.
    We walked the whole thing!
    50's, sunny to dark, cool

  4. RUN
    good Breed Rd 5 miler 5.06 mi 00:54 10:43 pace

    Legs a little bit cranky at first, but once I turned around I turned it on with 10x30 sec striders.
    42°F/71%, dark, rain

  5. RUN
    good Dave's farm and back 4.13 mi 00:49 11:51 pace

    Real easy run with Marley in the dark and rain on a dirt road...
    42°F/73%, Dark, rain.
    Altra Lone Peaks

  6. RUN
    great To Harrisville center and back 7.28 mi 01:19 10:48 pace

    Nice run this morning in the dark and rain along Nelson Rd.
    45°F/73%, dark, cloudy, rain
    Nike Frees

  7. RUN
    great Child's Bog 10 miler 10.08 mi 02:25 14:23 pace

    Easy rike with Deb and Melanie...
    40's, blustery, cool, sunny

  8. RUN
    great Brickyard Rd OaB 7.61 mi 01:38 12:49 pace

    Nice OaB with Deb to Nubanusit Lake and back...
    57°F/63%, cloudy, cool

  9. RUN
    alright Shorter Hardy Hill Loop 4.5 mi 00:42 09:19 pace

    Easy W/U then 10 hill reps (approx 1 min)...
    57°F/72%, dark, cool

  10. RUN
    tired Dave's farm and back 4.13 mi 00:53 12:45 pace

    Easy walk/jog with Marley in the wee hours of the morning...
    60's, dark, rainy...

  11. #dailymission What side effect of your sport grosses non-athletes out?

    Snot rockets

  12. RUN
    great Breed Rd 5 miler 5.06 mi 00:53 10:23 pace

    Nice run this morning in the dark...
    57°F/82%, cloudy, dark, sprinkling...

  13. RUN
    great Mount Monadnock Dublin/Pumpel... 9.5 mi 03:15 20:31 pace

    Easy rike up to the Summit of Mount Monadnock, where we were married on Oct 13, 2001...so this is our anniversary run. Hike up/run down...
    50's, sunny, breezy.
    https://plus.google.com/photos/1... read more

  14. RUN
    great Child's Bog 10 miler 11 mi 02:45 15:00 pace

    Easy rike with Deb on a mixture of running and hiking on a local loop from the house in Nelson.
    50's, cloudy, cool
    Some photos we took along the way...
    https://plus.google.com/photos/115735202... read more

  15. RUN
    great Dave's farm and back 4.13 mi 00:49 11:51 pace

    Easy run with Marley in the pre dawn hours...

  16. RUN
    good Shorter Hardy Hill Loop 4.5 mi 00:42 09:16 pace

    Easy 20 min's then 10 x Nelson Rd hill (approx .12)...
    42°F/61%, dark, cold

  17. RUN
    great Childs Bog OaB 4.8 4.8 mi 00:51 10:39 pace

    Really nice run in the dark this morning...
    57°F/65%, dark, warm, breezy

  18. RUN
    good Nelson Rd to Rte 9 and back 4.72 mi 00:54 11:20 pace

    Nice OaB in the dark...
    37°F/54%, cold, dark

    • Beep Beep
      Beep Beep

      Nice run!!!

      25 days ago Like1 person

    • Show 4 more comments...
    • Dima
      Dima

      The first day of work and Steve goes for a run. Rock on!

      24 days ago Like

    • Ova60runa
      Ova60runa

      Ha! I actually started work last Thursday, but that was just orientation...but I did run that day, too! ;-)
      Got to get those miles in! I've been lacking in the department lately with moving and such, but I'll start ramping up again. Goal is Vermont City Marathon on Mem day...that's long range goal.

      24 days ago Like1 person

  19. RUN
    great Wandering in Nelson 4.5 mi 00:53 11:40 pace

    Wandering around the dirt roads of Nelson with Deb and the dawgz....
    57°F/37%, sunny, crisp

  20. RUN
    great MSGT North from Nelson 5.82 mi 01:20 13:44 pace

    Nice rike with Deb in the rain on the Monadnock Sunapee Greenway trail from the house through Nelson center. We threw in a few hill fartleks.
    57°F/83%, rainy, cool.