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  • 19 miles
  • 04:00 time
  • 2809 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Honey Pot Pond 5.4 mile Loop 5.36 mi 01:05 12:13 pace

    Easy MAF run at lunch...AHR 121, MHR 130
    76.4 °F/39%, sunny, perfect
    Altra Instinct

  2. RUN
    good Honey Pot Pond 5.4 mile Loop 5.36 mi 01:06 12:16 pace

    Easy rualk, keeping it at MAF. AHR 120, MHR 129
    79°F/37%, sunny, nice, breezy
    Altra Instinct

  3. walk
    great Lunch walk 2.58 mi 00:33 12:47 pace

    Easy walk at noon...
    80.6 °F/38%, sunny, hot

  4. RUN
    great 2.82 mi 00:35 12:24 pace

    Easy MAF run to Wally's and walk back...AHR 115, MHR 129
    78°F/67%, cloudy, breezy

  5. RUN
    good Bon Terrain 5K 3.2 mi 00:40 12:39 pace

    Easy one, all MAF. AHR 116, MHR 128
    81.8 °F/55%, Sunny, Hot

  6. RUN
    good Hour in Casalis 5 mi 01:02 12:24 pace

    Easy rike with Deb in Casalis SF. Slow & easy...
    70's, sunny, perfect

  7. RUN
    tired Hills on Buttonwood 6.8 mi 01:20 11:45 pace

    Started out good, ran to the hill, did 4 of 'em (approx 1/4 mile long) and as I was running back got dizzy, had to walk, then sit down, then walk. Glad I made it back! Damn H&H...
    90 °F/40... read more

    • Ms Tab
      Ms Tab

      Yuck!

      10 days ago Like

    • Show 3 more comments...
    • Beep Beep
      Beep Beep

      Glad you made it back without passing out! That's a scary feeling, especially when you are miles from home! You had an awesome workout! Boom! Take that heat and humidity!!

      9 days ago Like1 person

    • Ova60runa
      Ova60runa

      Thanks, GL....when that happens I just walk, when walking is still causing issues, sit. I had to sit yesterday ;-) Still feeling the effects today! Yawn....

      9 days ago Like1 person

  8. walk
    good 2.3 Lunchtime Walk 2 mi 00:28 14:00 pace

    All I can say is "HOT!"
    94.1 °F, humid, sunny....

  9. RUN
    good Honey Pot Pond 5.4 mile Loop 5.6 mi 01:00 10:48 pace

    Easy run finished up w/6 x 10 sec hill sprints. AHR 143, MHR 155
    92.6 °F/30%, sunny, HOT!

    • Beep Beep
      Beep Beep Nice Job
      Nice Job:

      Honey Pot Pond sounds yummy & I'd expect to see Pooh Bear lacing up his Mizunos and running a few with you & Deb. LOL! Nice work!

      11 days ago

    • Ova60runa
      Ova60runa

      Thanks, GL...I think Poo Bear was with me! ;-)

      11 days ago Like

  10. RUN
    great North Wapack trail 4 mi 01:15 18:45 pace

    Easy rike with Deb up the mountain, then I ran down while she tiptoed down carefully.
    70's, sunny, muggy

  11. RUN
    tired Ponemah Bog 4.1 mi 00:51 12:19 pace

    Easy rike today on tired legs, guess I'm still feeling last Saturday 11.5 hour rike.
    85.8 °F/30%, sunny, hot!

  12. walk
    great Lunch walk 2.5 mi 00:40 16:00 pace

    Easy OaB at lunch...my every other day recovery walk.
    80.6 °F/30%, sunny, hot!

  13. RUN
    good Honey Pot Pond 5.4 mile Loop 5.5 mi 01:03 11:28 pace

    Easy run finishing up w/5x10 sec hill spriints.
    80.0 °F/46%, sunny, hot
    Altra Instincts

  14. RUN
    tired Stearns to 122 and back 3.4 mi 00:42 12:20 pace

    Easy run/walk to get the legs moving again after the mountain run...AHR 117, MHR 130.
    87.0 °F/26%, sunny, hot
    Altra Instincts

  15. RUN
    tired MMD 50K or make that 25 ;-) 23.8 mi 11:36 29:14 pace

    Well that was one tough rike...I did it all but the last climb, so 25 miles with 11,000' of climb. Also possible busted middle toe from kicking a rock, legs are so tired today, I'm slacki... read more

    • Ms Tab
      Ms Tab

      Looks like one hell of a 36.69K to me! Glad you're listening to your body. 11000' of climb is ridiculous!

      20 days ago Like

    • Show 8 more comments...
    • Ova60runa
      Ova60runa

      It was like we were climbing continuously for the whole 25 miles...I hardly remember going down! (but of course we did) ;-)

      18 days ago Like

    • Beep Beep
      Beep Beep You're an Inspiration
      You're an Inspiration:

      Holy moly what a rike! I am inspired!!!

      17 days ago

  16. RUN
    alright Bon Terrain 5K 3.2 mi 00:36 11:06 pace

    Easy run at work w/3x20 sec pickups. AHR 133, MHR 147
    Resting up for a tough 50K in the mountains this Saturday, 14,000+" of climb.
    78.6 °F/25%, sunny, warm
    Nike Zoom Fly

    • Erin C.
      Erin C.

      Which 50k are you doing? That sounds brutal- that's more climbing than Speedgoat, right?

      20 days ago Like

    • Ova60runa
      Ova60runa

      Yes, I think so....this is possibly the hardest 50K in the country. Just as a comparison, I ran Speedgoat a few years ago in 8:15, I ran MMD the year before in 10.5 hours....and finished 2nd!

      20 days ago Like1 person

    • Erin C.
      Erin C.

      Dang!!!!!

      18 days ago Like

  17. RUN
    alright 30 min's of MAF 2.7 mi 00:34 12:34 pace

    Easy OaB on my home road...
    low 60's, dark/sunny, cool
    Altra Instincts

  18. RUN
    good 30 min's of MAF 2.7 mi 00:32 11:57 pace

    Easy MAF rike from the house just after light...AHR 109, MHR 125
    60's, dark/sunny, cool
    Altra Instincts

  19. RUN
    great 2 hour MAF-Tempo-MAF 10.5 mi 02:04 11:48 pace

    A nice 2 hours of fun, rolling hills....first 30 min's under 130HR, middle hour @150HR (marathon pace), last 30 under 130.
    70's, sunny, warm, dry
    Altra Instinct

  20. RUN
    great Hour of MAF 5 mi 01:00 11:57 pace

    Easy run at 5am in the neighborhood. AHR 119, MHR 131
    mid 60's, dark/sunny, cool