Ultrastevep
Solid run today, basically a speedwork day while doing my annual HR max test and I found out what I know and was suspecting. My Max has dropped again, which does happen as you age. In 2010 at 800&#... read more
- Site:
- http://perogoats.blogspot.com/
- Miles:
- 13443 total / 852 in 2013
- Goal:
Live life to it's fullest...and get #3 at Hardrock!
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Entries
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RUN
good North Channel 6 miler 6 mi 01:03 10:26 pace
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RUN
good North Channel 6 miler 6 mi 01:08 11:20 pace
Good run up to Balloon Fiesta Park and back, keeping the HR around 130. Finished up with 6x20 sec strides.
73.5 °F/22%, Sunny, Warm, windy (on the return) -
walk
great 2 1/4 mile lunchtime walk 2.23 mi 00:34 15:01 pace
Easy recovery stroll during lunch hour...this is one of my non running days.
70.3 °F/19%, partly sunny, breezy, warm. -
RUN
great 10 mile Cat Mesa/San Juan Mes... 9.53 mi 01:57 12:17 pace
Easy run up on Cat Mesa with Marley...keeping the HR <130.
low 50's, sunny, windy, cool.- Show 5 more comments...
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Nice run Steve. Am looking into that HR training myself since you mentioned it and it makes perfect sense.
3 days ago • Like
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It works, Yann....been doing it now for most of my 38 running years and it's gotten me some fast times and long finishes. Look into this book, it'll help you get going.
3 days ago • Like
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RUN
alright Pajarito Ski reps loop 8.1 mi 02:30 18:33 pace
3 loops of .60 miles up from 9200' to 10,400', down a 2.1 mile road to the beginning, all at 130HR or below.
Up splits, 24:09 - 23:41 - 27:03.
Down splits, 28:13 - 23:36 - 23:23.
70'... read more-
How do the legs feel? Any remnants of Quad Rock?
4 days ago • Like
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walk
good 2 1/4 mile lunchtime walk 2.23 mi 00:35 15:38 pace
Easy stroll out back at lunch...
83.0 °F/17%, sunny, hot -
walk
good 2 1/4 mile lunchtime walk 2.23 mi 00:35 15:39 pace
Easy stroll on the bike path...
82.4 °F/13%, sunny, hot...
Legs feel fine, body is still not recovered...-
Take it easy! Sounds like a nice stroll.
8 days ago • Like
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walk
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Sounds nice!!! :)
9 days ago • Like
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RUN
good Quad Rock 50 mile trail race 52 mi 12:17 14:09 pace
This past Saturday ran the Quad Rock 50....79th O/A (~199 starters) and 1st over 60 (only over 60 finisher). Read all about it here, with photos.
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Amazing scenery and a great race. Fair play.
10 days ago • Like
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Hoping for Stone Cat, but it's a lottery.
3 days ago • Like
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I heard about the lottery on DFL podcast this morning....amazing! There's always Vermont, which is a nice one.
2 days ago • Like
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RUN
good 3 mile footbridge out and back 2.97 mi 00:34 11:21 pace
Easy run/walk keeping the HR under 125...on to Quad Rock!
71.8 °F/17%, Scattered Clouds, warm, breezy- Show 8 more comments...
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Wow- good luck at quad rock!!!! I can't imagine doing a race like that!
13 days ago • Like
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walk
great Bear Canyon Arroyo loop 1.47 mi 00:22 14:57 pace
Easy walk out back, listening to Ben Greenfield...
http://www.bengreenfieldfitness.com/2013/05/how-to-breathe-the-right-way-when-youre-working-out/
64.4 °F/24%, Scattered Clouds, warm , breezy...- Show 2 more comments...
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I'm sure she will be eager to see you! :)
15 days ago • Like
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RUN
good 3 mile footbridge out and back 3 mi 00:34 11:19 pace
Easy run/walk taper run, keeping it under 130 with 3/20 sec strides.
70.0 °F/24%, partly sunny, windy on the return -
walk
great 2.5 lunch walk 2.5 mi 00:35 14:02 pace
Easy shake out stroll during lunch...
66.1 °F/33%, Mostly Cloudy, breezy, cool-
Will it ever rain? lol! Nice walk!
17 days ago • Like
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RUN
great 10 mile Cat Mesa/San Juan Mes... 9.53 mi 02:25 15:12 pace
Easy rike with Deb & Marley up on Cat Mesa...
50's/21%, cool, partly sunny... -
RUN
great White Rock Red/Blue OaB 9.6 mi 02:14 13:59 pace
Easy rike on the Red and Blue mini Grand Canyon trails in White Rock, keeping the HR under 130.
74°F/6%, Sunny, warm.... -
RUN
tired North to Alameda and back 5.21 mi 00:51 09:45 pace
Was planning on a 3 mile tempo, but just wasn't feeling it today, so ran what I call a crescendo run (progression run), starting easy and gradually picking it up. Was probably running at MP th... read more
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I am hoping to run my first ultra next April. I like your idea of a crescendo run. I think it's something that could benefit my training. Thanks. Hope you're feeling it again tomorrow
21 days ago • Like
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Thanks for the tips, I must do that.
21 days ago • Like
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Thanks, GL! Enjoy your marathon, I'll be checking the results and thinking of you on Saturday ;-)
21 days ago • Like
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walk
great 3 Mile walk 2.91 mi 00:42 14:20 pace
Brisk power walk out back. Some stairs and one small hill...
80.4 °F/10%, Partly Cloudy, breezy, hot-
Nice job! It was hot, but it felt great!
22 days ago • Like
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I like the heat, too....but not during races, give me light rain and a cool breeze :-)
22 days ago • Like
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I am doing that right now, Sean! 2 week taper for a 50 for me, but I like to continue doing some fast stuff, too. Next week will only be a few strides on Tuesday.
21 days ago • Like
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#dailymission Before I die I want to do an AT thru hike...with my wife.
5 people liked what Ultrastevep said-
What's an AT?
22 days ago • Like
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Exactly, one big run/hike at a time. Only two more months!
22 days ago • Like
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RUN
great North to Alameda and back 6 mi 01:00 09:59 pace
Easy run keeping the HR under 140 w/5x1min on and off, then closed w/5x10 sec hill sprints. Legs felt great today after 2 days off!
85.1 °F/6%, Scattered Clouds, calm, warm1 person liked what Ultrastevep shared-
Sprints scare me, always seem to pull something.
23 days ago • Like
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I have the feeling anything you brew is good...and thank you! :)
22 days ago • Like
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walk
great 2.5 lunch walk 2.5 mi 00:33 13:16 pace
Easy powerwalk on one of my non running days...HR avg 90.
80.9 °F/7%, Partly Cloudy, hot...
Loading people...
hahaha! Nice number crunching, Steve! ;-)
For real, good information I can learn from....
about 18 hours ago • Like • 1 person
Sounds technical, but I know you know what you're doing!
about 12 hours ago • Like • 1 person
Everyone has their own way of training and the one that works for me a Low HR, as long as I throw speed in there now and then...and speed doesn't have to be much more than several strides every other day!
17 minutes ago • Like