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  • 30 miles
  • 05:58 time
  • 4636 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Proctor Rd 15 Miler 15 mi 03:11 12:43 pace

    Easy road loop in the heat...AHR 123, MHR 132
    85.6 °F/40%, sunny, hot

  2. RUN
    great Peterborough Rail Trail 5.2 mi 01:00 11:32 pace

    Nice easy hour at MAF. AHR 128, MHR 136
    91.0 °F/33%, sunny, hot

  3. RUN
    good Mine Falls West loop 3.7 3.71 mi 00:39 10:36 pace

    Easy W/U, 3 mile tempo @ 80% MHR, then easy walking C/D. AHR 142, MHR 162
    89 °F/30%, sunny, hot

  4. RUN
    good Mine Falls West loop 3.7 3.71 mi 00:42 11:21 pace

    Easy run w/ 8x15 sec sprints. AHR 132, MHR 145
    81 °F/33%, sunny, hot

  5. RUN
    tired Short Mine Falls loop 2.11 mi 00:25 11:58 pace

    Easy short run at lunch...AHR 122, MHR 138
    77 °F/33%, sunny, nice...

    • Luna
      Luna

      nice short one Steve, rest up?!

      5 days ago Like1 person

    • Show 3 more comments...
    • Luna
      Luna

      LOL. Thanks for your advice...I've tried.I've tried with the HRM -- kind of killed me. haha. My pride, my joy, my everything... could not keep it low. So I ditched it -- maybe in the future I'll try again (discovered I'm anaemic so it makes more sense now) :-)

      4 days ago Like

    • Ova60runa
      Ova60runa

      It is very hard and takes a LOT of patience....but it does work and running is so much more enjoyable at such an easy pace. I think for it to work though, you need to run at least one tempo run a week. Also read this guy's coaching, this is who I more follow.
      https://www.angio.net/personal/run/hadd.pdf

      4 days ago Like

  6. RUN
    great Vermont 100 pacing 30.6 mi 08:40 16:59 pace

    This girl I paced cranked it...She was hoping for 29:59, we came in at 26:40.
    Dark, 50's-60's, cloudy, heavy rain, thunder & lightening

  7. RUN
    great Stairs in Mine Falls 4 mi 00:52 12:53 pace

    Approx 65 stair reps, that's 2,015 stairs in 40 minutes. AHR 128, MHR 137. Getting fit!
    93°F/34%, sunny, hot!
    Pacing a friend for the final 30 miles tomorrow at Vermont 100...wishing i was i... read more

  8. RUN
    great Mine Falls West loop 3.7 3.71 mi 00:39 10:29 pace

    Easy out and back and 3 mile tempo in the middle at 85% MHR. AHR 145, MHR 163
    91 °F/40%, sunny, hot!

  9. walk
    great 2 mile walk thru parking lot 2.05 mi 00:30 14:38 pace

    Easy walk at lunch thru Mine Falls...
    85 °F/31%, sunny, hot

  10. RUN
    good Mine Falls 4 mile (Pwrline & ... 3.95 mi 00:46 11:33 pace

    Easy run with Colleen. 10 x 15 sec sprints. AHR 127, MHR 146.
    80's, sunny, warm...

  11. RUN
    great 2 hour rike 12 mi 02:15 11:15 pace

    Easy rike on local roads.
    63.1 °F/92%, cloudy, light rain

  12. RUN
    great Stair reps in Mine Falls Park 3.5 mi 00:45 12:56 pace

    50 stair sets, 10 min's over, 10 min's back, 25 min's on stairs. AHR 122, MHR 133
    73.0 °F/69%, cloudy/sunny, muggy...

  13. RUN
    great Mine Falls West loop 3.7 3.71 mi 00:44 11:54 pace

    Easy run listening to URP...AHR 126, MHR 139
    82.4 °F/63%, cloudy, H&H

  14. RUN
    great Mine Falls 4 mile (Pwrline & ... 4 mi 00:46 11:23 pace

    Easy run on the usual trail w/10 x 15 sec sprints.
    90.3 °F/43%, sunny, hot, humid.

  15. RUN
    great Monadnock trails 4.2 mi 05:00

    After my run, I hiked up and back down with the grandkids...

  16. RUN
    great Monadnock Trails 4.2 mi 01:15 17:51 pace

    Cranked it up White Dot trail and down White cross...
    Sunny, 70's, breezy

  17. RUN
    great Lehtinen Rd 10.5 10.42 mi 02:00 11:30 pace

    Nice and easy local road run...
    80 °F/28%, sunny, warm

  18. FIT
    great Ashlamesa Falls hike 2.8 mi 02:30 53:34 pace

    Easy hike with the family (grandkids, etc) to the falls and back.
    60's, sunny

  19. RUN
    great Mount Washington rike 9.5 mi 02:50 17:53 pace

    Awesome workout on 6,000' Mount Washington. I raced the cog railway up and beat it....then cruised down a parallel trail Ammoonoosuc and Jewell trails. Prep run for the race coming up in Augus... read more

  20. RUN
    good Mine Falls 4 mile (Pwrline & ... 4 mi 00:48 11:53 pace

    Easy run w/ 10 x 15 sec sprints. AHR 128, MHR 141
    79.6 °F/76%, cloudy, rain