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Entries

  1. RUN
    great 2 hour hike 02:00

    Easy hike with Deb on country roads(because the snow is too deep on the trails) on a great day!
    50's, sunny, warm....

  2. RUN
    good Cemetary loops 00:39

    Nice run with Colleen and Tracy, 2nd loop uptempo a bit. Loops are a little over a mile.
    37 °F/33%, sunny, warm, windy

  3. RUN
    good Snow running & hills 00:37

    Easy out and back for 20 min's, then 8 x 1 min hills. Good enough...
    30's, snowing, windy, cold...

  4. RUN
    good 00:45

    Easy run to and from Cemetery, 2 loops followed by 6 short hill sprints.
    30's, sunny, warmish...

  5. RUN
    great Cemetery Loops (2) 00:42

    Nice run twice around the cemetery...nowhere else to run with all the snow everywhere. One loop (1 mile) uptempo...
    35 °F/43%, sunny, warmish...

    • Vern M.
      Vern M.

      Good to find a clear running path somewhere!

      6 days ago Like1 person

    • Ova60runa
      Ova60runa

      Yeah, it's now easy these days. Trails have 2 feet of snow on them, the snowbanks on the road sides are so high, cars can't see you and none of the sidewalks are cleared.
      I feel like Ed Whitlock running through the cemetery ;-)

      6 days ago Like

    • Helene W.
      Helene W.

      No snow shoveling today? 😆

      6 days ago Like

    • Ova60runa
      Ova60runa

      Nope, finished that up last night, Helene...thank God!

      6 days ago Like1 person

  6. FIT
    great 3 hours of snowblowing ;-)

    That is my fitness workout of the day, throwing around a large snowblower for 3 hours...
    20's, cloudy, snowing, windy

  7. FIT
    great 3 hour snowshoeing 03:10

    Nice snowshoe hike with Deb in foot plus deep powder...wanted to get min 4 hours today for Rev Ring training and did, between this and my mill run.
    17 °F/88%, cloudy, heavy snow falling for the nex... read more

    • Tabstar
      Tabstar

      Last year at the R-Ring, there was appx 24+ inches of snow on the ground by 8pm... You might need those snowshoes! ;-) Good training!

      8 days ago Like1 person

    • Show 4 more comments...
    • Larry
      Larry

      Nonsense Ms. Tab!

      7 days ago Like2 people

    • Ova60runa
      Ova60runa

      Thanks, Larry....I have to get down there first. My biggest fear isn't getting through the RR, but there being a huge snowstorm the day before and I can't drive down. I also decided I'm going back to Grindstone in the Fall.
      Good luck at Umstead and MMT. MMT is one of my favorites, but unfortunately not a HRH qualifier.

      6 days ago Like1 person

  8. RUN
    great Tmill rike 01:00

    Typical ultra TMill rike. 10 min's running, 5 min's walking @15%. Too much snow outside to run on the roads. Another foot plus coming this afternoon and overnight.
    AHR 135, MHR 142

  9. RUN
    great 45 min's of Cemetery loops 00:45

    12+ inch snowstorm yesterday, so nowhere to run, but I found this great plowed cemetery with a 1 mile loop!
    Bitter cold, windy, 2 degrees....sunny.

    • John
      John

      And here I thought running in 17 degrees was something!

      10 days ago Like1 person

    • Ova60runa
      Ova60runa

      Well, actual temp was 12, 2 deg with the windchill....and it was freakin windy!

      9 days ago Like

  10. RUN
    good 50 min's in the snow 00:50

    Another snowstorm yesterday, so more snow frolicing. Another storm coming tomorrow!
    AHR 126, MHR 142
    46 °F/100%, sunny, warm, dripping trees and puddles.

  11. RUN
    great Easy 45 min's 00:46

    Easy MAF run on snowy trails. AHR 121, MHR 130
    35 °F/25%, sunny, windy, cold

  12. FIT
    great Hiking with Deb 01:40

    Nice, easy hike with Deb on some local trails in deep snow with an ice crust on top. Crampons were a must!
    30's, windy, cold...

  13. RUN
    great 3.5 hours on the Wapack Trail 03:34

    Good MAF workout with Marley on the hilly Wapack ridge on packed snow, deep snow and ice. Good Rev Ring training...AHR 122, MHR 136
    22°F, windchill 12°F/44%, sunny, windy, freezing cold

  14. RUN
    blah Nashua River Trail 00:34

    Easy run with Colleen on a snowy trail. AHR 131, MHR 143
    38 °F/43%, cloudy, windy, cold

  15. RUN
    blah Nashua River Trail 00:38

    Easy MAF rike on a snow covered trail. AHR 116, MHR 130.
    Keeping the HR extra low as I'm fighting a cold.
    38 °F/61%, partly sunny, breezy.

  16. RUN
    good Mine Falls West loop 00:46

    Easy one on a frozen wasteland....slip sliding away.
    30's, sunny, windy, cold

  17. RUN
    great Dean Farm Road loop 02:18

    Easy one on a cold day. Nice, hilly route with many ice patches, power walked anything that felt uphill.
    30's, cold, cloudy

  18. walk
    great Easy lunch walk 00:30

    Easy walk with 6 x 100M power hill hikes.
    38 °F/40%, sunny, windy, cold.

  19. RUN
    tired 50 min rike 4 mi 00:51 12:45 pace

    Easy rike in slushy snow and ice...getting tired of Winter ;-)
    40's, cloudy

  20. RUN
    blah Mine Falls West loop 3.7 3.71 mi 00:49 13:15 pace

    Easy MAF rike in slushy snow. AHR 127, MHR 141
    38 °F/98%, cloudy, windy, cool