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  1. RUN
    great Sharon Ledges, Wapack 9 mi 02:00 13:20 pace

    Great run on the Wapack with Marley...
    60's, sunny, breezy.

  2. RUN
    great Jarmany/McCoy Loop 8.6 8.57 mi 01:42 11:56 pace

    Easy MAF run in the neighborhood, with 10 short pickups in the middle. AHR 126, MHR 138.
    50's, sunny, perfect

  3. RUN
    good Longer BPR loop 6.91 mi 01:07 09:39 pace

    Nice run with Mark, ran a 5 mile tempo at 80%HRM (44:42,8:56 pace AHR 157, MHR 161). AHR 148, MHR 164.
    57.2 °F/34%, cloudy, windy, cool

  4. RUN
    great Bon Terrain 5 miler 5.12 mi 01:00 11:39 pace

    Easy run/walk w 8 x 20 sec pickups at 5K effort AHR 129, MHR 148
    66.9 °F/46%, partly sunny, breezy

    • Ms Tab
      Ms Tab

      The Pero presence was missed this weekend. You did NOT miss awesome weather though. :-P

      7 days ago Like

    • Show 7 more comments...
    • Ms Tab
      Ms Tab

      The weather was horrible for running. It was close to nineties in both temp and humidity, then it dropped 20° and poured, then went back up...
      I'm so sorry that Deb's knee is bad. What did the MRI show?
      GS should be a party, at least for me as I won't run by will crew and know a bunch of folks coming in for it. Hope you guys can join the party! ;-)

      about 17 hours ago Like

    • Ova60runa

      She hasn't gotten the results yet. The MRI was on Thursday, then long holiday. Plus this is rural NH ;-)
      If She can get it repaired and have enough time to train, we'll be down for GS. She'll run, i'll crew her. Can't wait!

      about 9 hours ago Like

  5. RUN
    great 16 Mile Rail Trail 16 mi 03:04 11:28 pace

    Easy first and last hours, middle hour at marathon HR (145). AHR 133, MHR 148
    60's, cloudy, muggy

  6. RUN
    good Bon Terrain 5K 3.2 mi 00:38 11:44 pace

    Easy MAF run. AHR 125, MHR 130
    68.0 °F/9%, sunny, awesome running day...a little breezy.

  7. RUN
    great Bon Terrain 5 miler 5.12 mi 01:00 11:38 pace

    Coached mark through his MHR I got 19 x 10 seconds @ 5K pace inside of an easy run. AHR 137, MHR 166.
    61.8 °F/21%, cloudy, windy

  8. RUN
    good Bon Terrain 5K 3.2 mi 00:38 11:59 pace

    Easy MAF run...AHR 122, MHR 133
    79.3 °F/51%, sunny/cloudy, hot, slt breeze

  9. RUN
    good Bon Terrain 5 miler 5.12 mi 01:01 11:51 pace

    Easy MAF run w/ 6 x 20 sec pickups. AHR 123, MHR 141
    63.6 °F/68%, cloudy, windy

  10. RUN
    great North Wapack 9 mi 02:30 16:40 pace

    Nice run with Adam on the north section of the Wapack trail to sweep and pull markers.
    70's, sunny, great!

  11. RUN
    good Bon Terrain 5K 3.2 mi 00:36 11:24 pace

    Easy run after yesterday's tempo run. AHR 134, MHR 143.
    85.8 °F/9%, sunny, hot....more NM weather! Love it!

    • Rachel D.

      Dang! Your temps were warmer than here in NC.

      17 days ago Like

    • Ova60runa

      Really hot and dry! Humidity will be here soon enough, the black flies are biting. Do you get them down there?

      17 days ago Like1 person

    • Rachel D.

      We get horseflies, and they send Chudleigh into an absolute panic! As soon as they make their appearance (right about now), Chudleigh-dog is barred from Umstead for the safety of himself and all park visitors ;-)

      16 days ago Like

    • Ova60runa

      Those are horrible, we haven't got them yet, but after the black flies (tiny black biters) the horseflies, deer flies and mosquitoes will come for the rest of the Summer.

      16 days ago Like

  12. RUN
    great Longer BPR loop 6.91 mi 01:09 09:57 pace

    Nice run today with Mark, 5 mile tempo in the middle (43:24, 8:40). AHR 159, MHR 176.
    76 °F/9%, sunny, warm...another NM day!

  13. RUN
    great Bon Terrain 5 miler 5.12 mi 00:57 11:10 pace

    Nice medium paced run with Mark, followed by 5 x 20 sec pickups. AHR 143, MHR 165.
    86 °F/9%, sunny, hot...felt like I was back in ABQ!

  14. RUN
    great Gridley River trail 6 mi 01:14 12:21 pace

    Easy run, part road/part/mostly trail along the Gridley River. AHR 128, MHR 148.
    70.8 °F/28%, sunny, warm...perfect for running!

  15. RUN
    great Some miles in Casalis state park 8 mi 01:40 12:30 pace

    Awesome run this morning on some of the best trails We've run on yet...and only a few miles from the house.
    40's, sunny, cool...(this was at 8am)

  16. RUN
    good Honey Pot Pond 5.4 mile Loop 5.36 mi 01:01 11:24 pace

    Easy fiver w/5 strides...AHR 135, MHR 152
    58.6 °F/35%, cloudy

    • Erin C.
      Erin C.

      Nice 5, Steve! Your weather is finally improving! We're getting into the 80's!😎

      23 days ago Like1 person

    • Ova60runa

      Thanks, Erin! Yes, weather is getting better. Supposed to be close to 80 on Monday. :-)
      Unfortunately, the black flies are out...the little vampires! Didn't have those in NM!

      23 days ago Like

  17. RUN
    great Longer BPR loop 6.91 mi 01:11 10:18 pace

    Easy run w/4 mile tempo @80%MHR (153). AHR 143, MHR 158
    57.7 °F/48%, cloudy, breezy

  18. RUN
    good Honey Pot Pond 5.4 mile Loop 5.4 mi 00:58 10:48 pace

    Easy run at noon ending w/several striders. AHR 132, MHR 145.
    59.9 °F/11%, sunny, breezy

  19. RUN
    good Bon Terrain 5 miler 5.12 mi 01:00 11:40 pace

    Easy run, AHR 135, MHR 145.
    40's, cloudy, windy, cold.
    Nike Zoom Flys

    • Ellen

      Good job Steve!

      about 1 month ago Like1 person

    • Ova60runa

      Thanks, Ellen and congrats on your Boston guiding! I was in Boston yesterday for a conference and was wishing I had run....maybe next year ;-)

      about 1 month ago Like

  20. RUN
    alright Longer BPR loop 6.91 mi 01:23 12:01 pace

    Easy run with Mark. AHR 131, MHR 141
    67.6 °F/9%, cloudy, windy, warm
    Nike Zoom Flys