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  • 4 miles
  • 00:47 time
  • 597 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mine Falls West loop 3.7 3.9 mi 00:47 11:57 pace

    Nice run with Tracy, then 6 short hill sprints.
    35 °F/43%, sunny, cool

  2. RUN
    tired Colleen's Mine Falls loop 2.8 mi 00:36 12:56 pace

    Easy rike with 6 short hills sprints.
    42 °F/31%, sunny, windy, cold

  3. RUN
    great Mine Falls West loop 3.7 3.75 mi 00:44 11:45 pace

    Easy run with Tracy and Colleen, one short 1+ mile tempo on ice & mud plus 2 hill sprints.
    Screwed Peregrines
    59.5 °F/93%, cloudy, warm

  4. RUN
    alright Colleen's Mine Falls loop 3 mi 00:33 11:09 pace

    Ran with Colleen and Tracy on mostly ice and mud, they pushed the pace too much for me! One hill surge on the last hill. Screwed Peregrines.
    52.5 °F/44%, sunny, warm

  5. RUN
    good Colleen's Mine Falls loop 3 mi 00:35 11:49 pace

    Easy one on snow and ice, finishing up w 6 short hill sprints.
    Screwed Peregrines.
    34 °F/70%, sunny, breezy

  6. RUN
    great Colleen's Mine Falls loop 3 mi 00:33 11:00 pace

    Nice run with Colleen in the snow...
    Screwed Peregrines
    21 °F/49%, Sunny, calm

    • Terry
      Terry

      Fantastic! And you have a new profile pic. It's great!!

      7 days ago Like1 person

    • Show 5 more comments...
    • Geri Lynn S
      Geri Lynn S

      Texas! Awesome!!! My Dad lives in Sulpher Springs - about an hour and a half from Dallas.

      6 days ago Like

    • Ova60runa
      Ova60runa

      We're looking at large properties in East Texas, maybe around Tyler. Not sure where SS is, but I can look it up. We also want to be a couple of hours from the metroplex of DFW, where's Deb's family all live.

      6 days ago Like

  7. RUN
    good Nashua River Trail 2.9 mi 00:35 12:05 pace

    Easy one on snow and ice...screwed Peregrines.
    32 °F/55%, sunny, good

  8. RUN
    great Colleen's Mine Falls loop 3 mi 00:34 11:29 pace

    Nice run with Colleen and Tracy on some ice/mud trails, finished up with 6 short hill sprints. (screwed shoes)
    46 °F/80%, cloudy, warm

  9. FIT
    blah Wapack trail hike 6 mi 01:50 18:19 pace

    Easy hike with Deb and Marley in several inches of snow in the rain...yuck.
    30's, cloudy, raining, windy

  10. RUN
    good TM in MS 2.5 mi 00:30 12:00 pace

    Easy TM run to break up the day at the hotel

  11. RUN
    good TM in MS 2.5 mi 00:30 12:00 pace

    Easy treadmill at the hotel

  12. RUN
    good Nashua River Trail 3 mi 00:38 12:30 pace

    Ice, water, slush, mud....finished w/6 short hill sprints.
    50's, sunny, windy, warm...

  13. FIT
    great Mt Skatutakee and Thumb 6 mi 03:00 30:00 pace

    Nice rike in the deep snow in Hancock...
    30's, sunny, cold...

    • Tj M.
      Tj M.

      Thank you for accepting my friend request. When I lived up. Roth I would replace running with indoor activities for fear of slipping on the ice. You are an inspiration. Probably are endowed with better balance as well.

      21 days ago Like1 person

    • Ova60runa
      Ova60runa

      Hi TJ....where did you live?
      My wife and I d a lot of hiking on trails in the Winter because it's safer. We wear crampons on our shoes, which prevents slipping. ;-)

      21 days ago Like1 person

    • Tj M.
      Tj M.

      I live just south of Cape Kennedy Space center in Palm Bay, Florida. I moved here from the upper Midwest, north Iowa and a while in Minneapolis. Not as much ice down here but now I have to find other excuses when I fall. I'm not very graceful I'm afraid.

      21 days ago Like1 person

  14. RUN
    great 4.5 hour rike 9 mi 04:30 30:00 pace

    Easy rike with Deb and Marley on snowy (6 inches) trails...minor post holing.
    Altra Lone Peaks with microspikes.
    30's, windy, sunny, chilly....
    Merry Christmas!

    • Ellen
      Ellen

      Merry Christmas! Love the new picture! And love this rike, wow!

      21 days ago Like1 person

    • Ova60runa
      Ova60runa

      Merry Christmas, Ellen! I'm wishin' I was in NM!
      We did another today, up over a couple of small mountains, was great!
      That photo was taken on our last Christmas in the Jemez :-(

      21 days ago Like

  15. RUN
    great Rike in the snow 7 mi 01:45 15:00 pace

    Easy rike with Deb and Marley on snow covered icy trails in a snowstorm :-)
    30's, cloudy, snowing

  16. RUN
    great Nashua River Trail 3 mi 00:38 12:39 pace

    Had a blast today running on a snowy, icy trail, finished up with 6x10 sec hill sprints.
    34 °F/83%, cloudy, snowing

  17. RUN
    great Broad St 4.5 4.54 mi 00:50 11:05 pace

    Nice, easy run...HRM broke, so just running at an easy effort.
    46 °F/40%, sunny, balmy!

  18. RUN
    blah Ice rike 3.3 mi 00:40 12:07 pace

    Tried running in Mine Falls park and it's a frozen footprint mess. We'll be on the roads for the rest of the Winter, unless we get a warmup (Jan thaw!)...
    Wore the screwed Peregrines, whi... read more

  19. RUN
    good Broad St 4.5 4.54 mi 00:50 11:00 pace

    Easy run on icy roads w/several strides...
    24 °F/30%, sunny, cold

  20. RUN
    great Jarmany Hill and back 7.5 mi 01:31 12:07 pace

    Easy run in the cold rain on icy roads...
    30's, cloudy, rain