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  • 0 miles
  • 02:39 time
  • 2064 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Easy hour at MAF 00:56

    Nice run this morning before getting work on the house done in the 90 deg temps.
    AHR 121, MHR 132 (hill)
    70's, sunny, nice

  2. RUN
    great Dartmouth-Hitchcock hospital ... 01:12

    Found some nice trails around the hospital to run while Deb was having knee surgery...forget HRM, so just ran and hiked slower than I would normally. Followed a trail up to Indian Ridge, then anoth... read more

    • Tabstar

      What's the deal with the knee? The one she had replaced?
      Sounds like you made nice use of the time! 80s... Hot.... heh.

      4 days ago Like

    • Ova60runa

      Yeah, first one failed/put in we sought out the top guy in New England, got him to do it over. Her goal is Hardrock ;-) If She can get strong enough, we may do Cruel Jewel together in May.

      4 days ago Like1 person

    • Tabstar

      Holy craparoli! "Put in wrong. .." jeez! What a thing to have "put in wrong!" Hope it's all set up and recovery is fast! I think May sounds like a good amount of time for healing and training. ..

      4 days ago Like

    • Ova60runa

      Yeah, i know....but it happens sometime. She should be ready to rock and roll by May, especially living in Texas where they don't have NH Winters ;-)

      3 days ago Like1 person

  3. RUN
    great 30 min MAF 00:31

    Easy run this morning...AHR 119, MHR 130
    70's, sunny, warm, humid

  4. RUN
    great Hour plus of MAF w/hills 01:16

    Easy MAF run OaB, finishing up with several 1.5 min hill reps. AHR 120, MHR 134
    Upper 70's, sunny, low humidity

  5. RUN
    great 90 min tempo 01:36

    Nice run this morning. 30 min easy maf, then an hour of 15-20 bpm above MAF.
    AHR 131, MHR 148
    80's, sunny, humid

  6. RUN
    great Easy 30 min's MAF 00:31

    Easy one to start the day...AHR 118, MHR 129
    70's, cloudy, rain, muggy

  7. walk
    great Walk the dogs 00:45

    Easy walk with Deb, Gibbs and Marley.
    70's, sunny, warm

  8. FIT
    great Easy hike with Deb 02:00

    Nice afternoon hike with Deb on Mountain Rd.
    80's, sunny, hot

  9. RUN
    great To church 00:37

    Easy run to church...AHR 123, MHR 137
    70's, sunny, warm, humid

  10. RUN
    great 45 min's of MAF 00:44

    Easy run on local roads...AHR 119, MHR 128
    70's, sunny, warm.

  11. FIT
    great MSGT 04:22

    Nice long hike with Deb this afternoon.
    70's, sunny, perfect, but buggy!

  12. RUN
    great 30 min MAF morning run 00:32

    Easy run to begin the day...AHR 117, MHR 126
    mid 60's, sunny, dry

  13. RUN
    great 30+ min's of MAF 00:33

    Easy MAF run to get the day going...AHR 117 MHR 127
    70's, sunny, warm

  14. FIT
    great North Pack mountain 8 mi 02:45 20:37 pace

    Nice hike with Deb on North Pack.
    80's, sunny, hot
    Loving retirement!

    • Tabstar

      Congratulations on your retirement! !!! See you soon (er than later)!

      20 days ago Like

    • Ova60runa

      Thanks! We hope sooner...probably late Sept.

      20 days ago Like1 person

    • Tabstar

      I see from your picture, you are half-way to your goal. .. ;-)

      20 days ago Like

    • Ova60runa

      Ha! That was a photo from a couple of years ago in NM, cutting up some firewood. Won't need quite as much of that in Texas ;-)

      19 days ago Like1 person

  15. RUN
    great Walk around Lake Contoocook 7.5 mi 02:30 20:00 pace

    Easy walk with Deb in the heat of the day....wicked good Grindstone training after the trail run. 5 hours total today.
    80's, sunny, H&H

  16. RUN
    great Wapack Trail 11 mi 02:35 14:05 pace

    Dripping wet, slimy rocks...lots of powerhiking, up and down.
    80's, cloudy, humid

  17. RUN
    great Gridley river OaB 2.57 mi 00:32 12:27 pace

    Easy morning MAF run, some walking AHR 118, MHR 129
    70's, cloudy, muggy

  18. RUN
    great Gridley river OaB 2.57 mi 00:33 12:50 pace

    Easy MAF run on local roads
    60's, cloudy, cool

  19. walk
    great Mine Falls Walk 2.5 mi 00:39 15:35 pace

    Nice powerwalk at lunch
    78 °F/62%, sunny, warm

  20. RUN
    great Colleen's Mine Falls loop 3.8 mi 00:41 10:47 pace

    Nice run today with Colleen on her loop, added a little extra.
    80 °F/34%, sunny, perfect