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  • 6 miles
  • 01:09 time
  • 896 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Apple Hill Music and back 5.7 mi 01:09 12:08 pace

    Nice, easy run with Marley...striders on the return.
    52°F/38%, dark, muddy, warm...
    Altra Lone Peak

  2. RUN
    great McCoy Rd 6.5 miler 6.44 mi 01:23 12:56 pace

    Easy rike with Deb in the new neighborhood...
    49°F/59%, sunny, nice...
    Nike Free 4.0

    • Gil R.
      Gil R.

      New digs in Southern NH, eh! We're practically neighbors now :) Pisgah isn't too far to the west of you. Have you ever run there?

      1 day ago Like

    • Ova60runa
      Ova60runa

      Yeah, I ran the 50K race back in the late 90's! Pisgah is probabaly 40 min's west of us in Sharon.

      about 19 hours ago Like

  3. RUN
    great Lehtinen Rd 10.5 10.42 mi 02:10 12:28 pace

    Easy rike with Deb around our new neighborhood...
    30's, cloudy, breezy...

  4. walk
    great 2.3 Lunchtime Walk 2.31 mi 00:33 14:17 pace

    East chill out stroll at lunch

  5. RUN
    great Granite Lake 8.5 Miler 8.4 mi 01:28 10:28 pace

    Solid run this morning around the lake....everything felt good on a 20 degree, star filled sky morning.
    21°F/51%, dark, cold
    Nike Zoom Flys

  6. walk
    great 2.3 Lunchtime Walk 2.31 mi 00:33 14:17 pace

    Cold and windy, but sunny on my noon time leg stretcher...
    31°F(WC 24°F), 32%, sunny, windy, cold

    • Ellen
      Ellen

      Great! Other than the wind, sounds like a nice day :)

      8 days ago Like

    • Ova60runa
      Ova60runa

      Yeah, wasn't too bad! Cold here is sure different than out there!

      8 days ago Like

  7. RUN
    tired Munsonville 6.4 miler 6.4 mi 01:12 11:12 pace

    Easy run on a crappy morning. Cold, blustery winds and icy underfoot...never felt into it, but still threw in several 30 sec pickups in the middle.
    30°F/59%, dark, windy, cold, icy...

  8. RUN
    great Wapack from Sharon Arts (9) 9 mi 02:38 17:33 pace

    Easy rike with Deb and Melanie on the Wapack between Temple Mountain and Temple Road with snow, ice and slippery leaves underfoot. 5 miles trail, 4 miles road.
    28°F/51%, sunny, breezy, cold!
    Altra ... read more

  9. walk
    great 2.3 Lunchtime Walk 2.31 mi 00:32 13:51 pace

    Easy walk at noon
    42°F/42%, windy, cloudy, cool

  10. walk
    great 2.3 Lunchtime Walk 2.31 mi 00:32 13:51 pace

    Easy one, relaxing...
    Sunny, 50's...

  11. RUN
    tired Munsonville 6.4 miler 6.37 mi 01:10 10:57 pace

    Legs felt tired today, the hills felt long & hard...
    27°F/58%, dark, cold...

  12. RUN
    great Granite Lake 8.5 Miler 8.4 mi 01:30 10:45 pace

    Nice morning run on a hilly loop in Nelson...
    36°F/70%, dark to light, cool...
    Nike Zoom Fly

    • Beep Beep
      Beep Beep

      Nice run in the Zoon Flys!!! I hope this note from the Land of Enchantment finds you and Deb warm in cozy in beautiful New England! Cheers!

      15 days ago Like

    • Ova60runa
      Ova60runa

      Thanks GL....more like cold and raw! ;-)

      15 days ago Like1 person

  13. walk
    great 2.3 Lunchtime Walk 2.31 mi 00:32 13:51 pace

    Easy one...

  14. RUN
    great Casalis state forest fiver 5 mi 01:05 13:00 pace

    Easy rike with Deb...
    50's, sunny, warm
    Altra lone peaks

  15. RUN
    great Granite Lake loop 15 mi 03:10 12:39 pace

    Easy rike with Deb up around Granite Lake in Nelson.
    40's, sunny, cool

  16. RUN
    great Silver Lake dam run 6.01 mi 01:08 11:14 pace

    Easy run in the dark w/10 x 20 sec striders on the way back. AHR 132, MHR 153
    36°F/70%, cold, calm
    Nike Zoom Fly

  17. RUN
    great Lead Mine Hills (.25 long hill) 7.06 mi 01:12 10:11 pace

    Easy OaB @ MAF, then 7x.25 long hill...AHR 134, MHR 165.
    36°F/65%, dark to light, cold...great morning!
    Saucony Peregrines

  18. RUN
    great To Holt Peak and back 4 mi 01:20 20:00 pace

    Easy OaB with Deb and the Dawgz on the Wapack trail...
    39°F/43%, cloudy, windy (30-40mph gusts) and cold.