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Ova60runa logged 18448 miles.

Last workout 19 days ago. Help get them back on track!

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  1. walk
    great Easy walk 00:13:00

    Easy stroll at lunch...
    65.8 °F/52%, sunny, warm

    • Luna

      nicely done :)

      19 days ago Like1 person

    • Luna

      Good luck this weekend!

      17 days ago Like

    • Tabstar

      Sigh... The first GS I won't be helping at in 5 years and you're going to it.... Enough about me. ;-) GOOD LUCK! HAVE FUN AND KICK ASS!

      17 days ago Like

  2. RUN
    great 23 min's in MFP 00:24

    Real easy, possibly more walking than running today! Probably my last run before the 100. AHR 113, MHR 126
    61.7 °F/80%, cloudy, sunny, warm

  3. RUN
    good 24 min MFP rike 00:24

    Easy one, running & walking...AHR 115, MHR 129
    75 °F/71%, sunny, warm

  4. RUN
    great MFP 26 min's MAF run 00:26

    Easy...AHR 118, MHR 131
    61°F/71%, cloudy

  5. RUN
    great MFP runch 00:24

    Easy one, some walking breaks...
    56.7 °F/92%, chilly, breezy, cloudy...

  6. RUN
    MFP 20 min's 00:20

    Easy rike...
    69.3 °F/83%, cloudy.

  7. RUN
    great Mine Falls lunch rike 00:27

    Easy one as I continue the taper....
    65.5 °F/41%, sunny, great!

  8. FIT
    great Nice hike with Deb up Mount M... 03:40

    Great hike with Deb up Mount Moosilauke...4802' at the top.
    30's-50's, partly sunny, windy, cold!

  9. RUN
    great Easy lunch rike 00:29

    Nice and easy...walk, jog, repeat...
    77 °F/62%, cloudy, slight rain

  10. RUN
    good Mine Falls park lunch run 00:30

    Nice n easy...walking and a runnin'.
    83.3 °F/39%, sunny, hot

    • Luna

      nice luncher!!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Larry

      Excellent plans and similar to mine so I'm sure we will cover some miles together. You have a good pacer! I'm either going to stay in Staunton Thurs nite or camp there. Definitely not waiting til Friday to go down -- too stressful trying to do everything in one day before starting at 6pm. Lesson learned!

      about 1 month ago Like1 person

    • Ova60runa

      OK, up and I'll see you down there!

      about 1 month ago Like

  11. RUN
    great Lunch walk 00:35

    Easy walk with Pat...
    80 °F/36%, sunny, hot

  12. RUN
    great Lunch rike 00:38

    Nic n' easy....walking and running. Don't know how far and don't care ;-)
    88 °F/83%, sunny, hot...

  13. RUN
    great Mine Falls easy trail 00:43

    Nice run in Mine Falls Park...HR was acting wonky in the humidity, so no data.
    72 °F/100%, raining....finally!

    • Luna

      ha! nice rainy run ... fall run... autumn run... short circuit here!! ;-)

      about 1 month ago Like1 person

    • Ova60runa

      Thanks! It is so good to see rain here finally!

      about 1 month ago Like

  14. RUN
    great Chad Denning 50K 30.57 mi 10:07 19:51 pace

    Good final long run today....Grindstone, here I come!

    Close to 10,000' of vert, mostly single track trails up Mount Moosilauke several times.

    70&... read more

  15. RUN
    great Mine Falls ~2 2.2 mi 00:27 12:24 pace

    Easy romp through MFP...AHR 117, MHR 128
    77 °F/30%, sunny, felt cool out!

  16. RUN
    great Mine Falls River Trail new 2.9 mi 00:36 12:26 pace

    With walking breaks... AHR 122, MHR 133
    88 °F/42%, sunny, hot!

    • Luna

      nice one Steve, you ok?

      about 1 month ago Like1 person

    • Ova60runa

      Yep, just have another 50K on Saturday up in the mountains, so resting. Thanks for asking!
      Final long run before the 100 in 3 weeks...

      about 1 month ago Like

  17. RUN
    good Mine Falls River Trail new 2.9 mi 00:35 11:53 pace

    Easy nooner...AHR 123, MHR 134
    77 °F/31%, sunny

    • Luna

      nice "easy nooner", Steve!

      about 1 month ago Like

  18. FIT
    great Mountain Rd 4 mi 01:30 22:30 pace

    Easy hike with Deb...
    70's, sunny

  19. RUN
    good Mine Falls 4 mile (Pwrline & ... 4 mi 00:49 12:07 pace

    Real easy in the heat w/10 x 15 sec sprints AHR 125, MHR 141
    93 °F/51%, sunny, hot, humid

  20. walk
    great Mine Falls Walk 2.61 mi 00:34 13:01 pace

    Nice powerwalk at lunch...
    85 °F/77%, sunny, hot

    • Luna

      for some reasons though, I keep picturing you running through that "mine" game on Windows...

      about 1 month ago Like1 person