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  • 7 miles
  • 01:12 time
  • 921 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Mine Falls West loop 3.7 3.71 mi 00:36 09:34 pace

    Nice run with Colleen....that Girl is making me run faster! ;-)
    58.6 °F/25%, sunny, gorgeous!

  2. RUN
    great Mine Falls West loop 3.7 3.71 mi 00:37 09:52 pace

    Nice run today with Colleen, legs felt good after no running over the weekend.
    56.8 °F/23%, cloudy

  3. RUN
    tired Mine Falls East Loop, 3.5 3.54 mi 00:38 10:43 pace

    Nice run at lunch to break up the day...5x20 sec sprints. Legs still feeling a wee bit slammed.
    72.3 °F/60%, sunny, warm

  4. RUN
    tired Mine Falls West loop 3.7 3.71 mi 00:44 11:57 pace

    Real easy MAF run today, still recovering from the 50K. AHR 130, MHR 145.
    73°F/11%, sunny, warm (NM weather!)

  5. RUN
    tired Nashua River Trail 2.9 mi 00:31 10:45 pace

    Easy run around the River Trail on a short route for recovery...
    50's, sunny, nice

  6. walk
    Easy 30 minutes 2 mi 00:30 15:00 pace

    Easy walk at lunch

  7. walk
    Easy 30 minutes 2 mi 00:30 15:00 pace

    Easy walk with Colleen at lunch

  8. RUN
    good DRB 50K trail run 32 mi 07:56 14:52 pace

    Good day today on the trails on the first real warm day of the year. Was hoping for sub 7, but that wasn't going to happen today. About 5000' of climb. Single track trail 90% of it, rocky... read more

  9. FIT
    great Town Brook Trail 5 mi 02:20 28:00 pace

    Easy hike with Deb & Marley along a babbling brook this morning...
    50's, sunny, awesome.

  10. RUN
    tired Mine Falls 2.5 2.53 mi 00:29 11:36 pace

    Easy one today...legs felt trashed.
    55 °F/18%, sunny, breezy

  11. RUN
    good Mine Falls 2.5 2.53 mi 00:30 11:45 pace

    Easy MAF run, tapering for a 50K, which is on Sunday. AHR 133, MHR 143
    51.0 °F/33%, sunny, awesome

    • Rachel D.
      Rachel D.

      I hope it's a fabulous event for you, Steve, with lots of glorious trail therapy ;-)

      15 days ago Like1 person

    • Show 6 more comments...
    • Tabstar
      Tabstar

      Kids! Those little vectors! Have you ever heard of GSE? (Grapefruit seed extract [not grape]) Gargling with 10-15 drops of it mixed with juice (then swallowing) will kill a sore throat every time.(unless it is post nasal drip). Hope you're feeling better now!

      13 days ago Like1 person

    • Ova60runa
      Ova60runa

      I am feeling better today and the 50K is a go...
      I never heard of that, but I've been taking fire cider and some extract Deb got ...Elderberry?

      12 days ago Like1 person

  12. RUN
    great Mine Falls 3.3 3.3 mi 00:38 11:36 pace

    Easy run with Colleen w/ 3 x 15 sec pickups. AHR 132, MHR 155
    53 °F/55%, cloudy

    • Rachel D.
      Rachel D.

      I'm feeling the need for some MAF time.

      17 days ago Like1 person

    • Ova60runa
      Ova60runa

      As you know, Rachel, MAF is good, especially for Ultrarunners. Stick with it for at least 6 weeks and you'll feel so much better on the other end ;-)

      17 days ago Like

  13. RUN
    great Gridley River trhourail 5.5 mi 01:00 10:54 pace

    Easy run along the Gridley River...
    35.8 °F/32%, sunny, breezy....but still ran in shawts.
    AHR 127, MHR 144 (musta been that hill)

  14. walk
    good Jaffrey rail trail 5 mi 01:45 21:00 pace

    Easy walk with Deb on a beautiful Spring morning...
    30's, sunny.

  15. walk
    good Lunch walk 2 mi 00:30 15:00 pace

    Easy stroll at lunch after standing at my desk all morning...
    40's, sunny, breezy, cool

  16. RUN
    great Mine Falls East 3.7 3.71 mi 00:40 10:50 pace

    Nice and easy in the rain...5 X 15 sec sprints thrown in there.
    55 °F/94%, warm rain

  17. RUN
    good Mine Falls East 3.7 3.71 mi 00:40 10:40 pace

    Nice run with Colleen at work. AHR 141, MHR 152
    40.6 °F/25%, cloudy

  18. walk
    good Walk to town and back 2.64 mi 00:40 15:09 pace

    Easy walk to downtown and back.
    20's, cold windy, sunny

  19. RUN
    great Mine Falls 3.3 3.3 mi 00:40 12:01 pace

    Easy run in a Spring snowstorm...AHR 128, MHR 140
    20's, cloudy, snowing, windy

  20. RUN
    great Sullivan Trail 5.5 mi 01:15 13:38 pace

    Nice, easy rike with the dawgz on a cold, windy day on a wet, snow covered trail...including a cut across a river twice...cold, wet feet.
    30's, sunny, windy, cold.

    • Helene W.
      Helene W.

      Sounds great, Steve ... Well, the hike and dog part, the cold, windy, wet, snow, and cold, wet feet, not so much :-)

      25 days ago Like1 person

    • Luna
      Luna

      wow sounds like... winter.Ah! But I bet you all had fun :) great job!

      25 days ago Like1 person

    • Ova60runa
      Ova60runa

      Spring is here, but Winter is holding it's clawing fingers on for dear life!

      25 days ago Like