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Entries

  1. RUN
    great 9 mi 03:15 21:40 pace

    Easy rike with Deb and the dawgz on snowy and icy single track trail up on the Wapack Ridge.
    30's, cloudy, snowing, excellent...
    Altra Lone Peaks

  2. RUN
    great Ollie's Waffle Run 3.5 mi 00:35 10:00 pace

    Easy road run with a group at Ollie's annual Waffle run....the run was good, but the waffles and coffee afterward at his house was even better! :-)
    20's, sunny, fa-fa-freezin'!
    Nike ... read more

    • Erin C.
      Erin C.

      Sounds awesome!!!! Who doesn't like waffles after a run?!

      1 day ago Like1 person

    • Beep Beep
      Beep Beep

      All I read was WAFFLES!! Yummo! Merry Christmas to you and Deb! Hope you all have a wonderful first holiday in your new home! Be blessed!

      1 day ago Like

    • Ova60runa
      Ova60runa

      Thanks, GL & Erin, they were yummy!
      Merry Christmas to you, too!

      1 day ago Like

  3. RUN
    great Jarmany/McCoy Loop 8.6 8.6 mi 01:33 10:48 pace

    Good one this morning in the dahk...roads were a tad icy, but was still good...a medium effort tempo in the middle. Listened to a good Steve Runner intervals podcast.
    29°F/72%, dark, cold, windy...... read more

  4. RUN
    alright Treadmill 6.5 mi 01:15 11:32 pace

    Real easy rike on the mill on a gloomy and snowy morning, 10 min's running flat, 5 min's hiking @ 15%...listening to Tawnee and Lucho! AHR approx 130.
    30's, dark, cold...
    Nike Zoom... read more

    • Carrie W.
      Carrie W.

      Great workout!

      4 days ago Like1 person

    • Ova60runa
      Ova60runa

      Thanks....I'd rather be outside, but like you, I don't like running in cold rain. ;-)

      4 days ago Like

    • Dima
      Dima

      i ran today in the morning ... in freaking slit ... yak ... i am sure passing drivers were impressed ...

      4 days ago Like

    • Ova60runa
      Ova60runa

      Dima....you have the right of way! It wasn't very nice this morning, thus the mill run ;-) I hope the next run I can be "outside"!

      4 days ago Like

  5. FIT
    great 20 minutes bike, 30 min's Tot... 3 mi 00:20 06:40 pace

    Easy cross training, plus some upper body stuff.
    Cold (32) and rainy out, so nice to be inside.

  6. RUN
    great treadmill 7 mi 01:15 10:42 pace

    Nice and easy on the mill this morning. 10 min's running at 0% grade, 5 min's powerhiking at 15% grade, repeat. Kept the HR at 135 (70%).
    19 deg out, maybe 30 in our workout building.
    Alt... read more

    • Tab
      Tab

      Treadmills have their place, I guess. ;-)
      Sounds like some normal New England weather

      6 days ago Like

    • Ova60runa
      Ova60runa

      Yeah...when the roads are icy, it's safer. Plus I can control the workout better with HR on the mill. You know it's good to be on the mill when you have to walk through ice and snow to get to the workout room! ;-)

      6 days ago Like1 person

  7. FIT
    Spin & weights 1 mi 00:15:00 15:00 pace

    Easy spin on the bike trainer before hitting the Total Gym for 30 minutes.

  8. RUN
    alright Jarmany Rd OaB 8.65 8.63 mi 01:40 11:35 pace

    Easy run with Deb on my daily route in the hood...
    30's, windy, partly sunny, cold...
    Altra Instincts

  9. RUN
    good Lehtinen Rd 10.5 10.42 mi 01:55 11:02 pace

    Easy run on a hilly and icy route....
    30's, partly sunny, windy, cold
    Nike Zoom Flys

  10. RUN
    great Jarmany Rd OaB 8.65 8.65 mi 01:37 11:12 pace

    Easy run in the dark and snow covered roads listening to Trailrunner Nation.
    31°F/89%, dark, snowy road conditions...
    Altra Instints

    • Erin C.
      Erin C.

      Nice!!! Trail runner nation huh? Sounds like a good one. No WSER or Hardrock for me, but I'm already in the hat for HR 2016 and I'll be doing trail work there this Huky to earn an extra ticket for sure!

      11 days ago Like

    • Ova60runa
      Ova60runa

      Excellent, but sorry you didn't get picked for either. I didn't get into Hardrock, but Deb did so I'll crew her there.
      TRN is a good one! http://trailrunnernation.com/

      11 days ago Like

    • Beep Beep
      Beep Beep

      I am so jealous of your snowy runs!!! Nice work!!

      10 days ago Like

  11. RUN
    great Jarmany/McCoy Loop 8.6 8.6 mi 01:32 10:38 pace

    Awesome run this morning in the dark on icy roads in the start of a snowstorm, threw in a short tempo in the middle ;-)
    23°F/96%, dark, cold, snowy
    Nike Zoom Flys

  12. RUN
    good Mill/Jarmany Hill 3.7 loop 3.7 mi 00:43 11:34 pace

    Easy loop on a cold, dark morning....
    14°F/84%, dark, cold...brrrr!
    But I did sign up for the Maine Coast Marathon!

  13. walk
    great 2.3 Lunchtime Walk 2.31 mi 00:33 14:17 pace

    Easy walk at lunch to de-stress

  14. RUN
    alright Jarmany/McCoy Loop 8.6 8.6 mi 01:35 11:03 pace

    Easy run around my Sharon loop with the middle 2 miles up tempo at 5am with headlamp.
    Black ice on roads, but not a problem...
    27°F/58%, dark, cold, windy...

  15. RUN
    good Jarmany/McCoy Loop 8.6 8.6 mi 01:33 10:48 pace

    Nice run this morning in the dark on icy roads ;-)
    30°F/73%, dark, cold, wet....
    Nike Zoom flys

    • Erin C.
      Erin C.

      Ooooo- icy roads! My favorite😝. Nice run- be careful!

      20 days ago Like

    • Erin C.
      Erin C.

      By the way- do they do the HR lottery live like WSER or do you just find out by getting charged the entry fee? This Saturday is super exciting- I'm in BOTH lotteries......I can barely contain myself!

      20 days ago Like

    • Ova60runa
      Ova60runa

      Wow, that is exciting! What Hardrock does is they post the names on a twitter feed live, so you'll see your name pop up if it's chosen. I am moving into my house, so it'll be a suprise if I remember to check it later in the day ;-)
      Good luck to you in both!

      20 days ago Like2 people

    • Erin C.
      Erin C.

      Thanks! I may get Twitter just for that! Soooo exciting😃😃😃

      20 days ago Like

  16. RUN
    great Mill/Jarminy Hill 3.4 loop 3.7 mi 00:44 11:54 pace

    Easy jog with Deb around the new hood...
    20's, cold, windy...

  17. RUN
    good Apple Hill Music and back 5.7 mi 01:09 12:08 pace

    Nice, easy run with Marley...striders on the return.
    52°F/38%, dark, muddy, warm...
    Altra Lone Peak

  18. RUN
    great McCoy Rd 6.5 miler 6.44 mi 01:23 12:56 pace

    Easy rike with Deb in the new neighborhood...
    49°F/59%, sunny, nice...
    Nike Free 4.0

    • Gil R.
      Gil R.

      New digs in Southern NH, eh! We're practically neighbors now :) Pisgah isn't too far to the west of you. Have you ever run there?

      28 days ago Like

    • Ova60runa
      Ova60runa

      Yeah, I ran the 50K race back in the late 90's! Pisgah is probabaly 40 min's west of us in Sharon.

      28 days ago Like

  19. RUN
    great Lehtinen Rd 10.5 10.42 mi 02:10 12:28 pace

    Easy rike with Deb around our new neighborhood...
    30's, cloudy, breezy...

  20. walk
    great 2.3 Lunchtime Walk 2.31 mi 00:33 14:17 pace

    East chill out stroll at lunch