Norma
Mission accomplished!!!. Back in Vancouver after my very successful run to Mazatlan. Sorry i couldn't post but days were long and hardly had a chance. I have a 50 mile race in a couple of week... read more
- Site:
- http://www.normabastidas.com
- Miles:
- 3795 total / 0 in 2013
- Goal:
the 7 summits, ultraraces. running home from Canada to Mexico over 2000 miles starting March 2012.
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Norma logged 3795 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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5 people liked what Norma said
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RUN
good Running home a journey to end... 500 mi
Thank you all for your post that you miss my work out. I am currently inning from Vancouver, BC o mazatlan Mexico. Logging about a marathon a day. Unsupported. If you want to follow the Facebook pa... read more
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Nice Job:
Awesome stuff!
about 1 year ago
- Show 5 more comments...
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Awesome!
about 1 year ago • Like
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fantastic Journey you are an incredible athlete a real inspiration - -good luck -- have a safe and I hope enjoyable journey.
about 1 year ago • Like
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RUN
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RUN
good 3 mi 00:28 09:20 pace
Thanks to everybody that has been sending me motivations. I was a bit frustrated about not feeling better. I found an amazing physiotherapist and ART specialist. He pinpoint the problem, the Super... read more
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Get Better:
speedy recovery!
over 1 year ago
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Yes. i learned my lesson about getting back in the saddle too soon.
:(over 1 year ago • Like
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RUN
6 mi 01:05 10:50 pace
Keeping it short until my hip feel better, i had to walk the last mile from the pain. Biking and doing strengthening exercises to get the legs strong. David from Physio figure that as I get tired I... read more
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FIT
Strength and conditioning. 01:20
Legs are feeling a lot better after a few days off and lots of hard work. Ready to jump on the bike. Posted the video of some of the workout on FB
... read more - FIT
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FIT
Strength and conditioning 01:10
Trying not to obsess and take a few days from running. The heavy pack is causing some inflammation on my left hip. Will bike instead.
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When I was training for a 50 miler I got a bit of pain in the hip as well, a rehab exercise that really helps, called the clam shell. Lie on your side and bend your legs at an angle feet together and open and close keeping feet together. Do like 3 sets of 50 each side. Really targets the little muscles around the hips. May not feel like it does much but my pain never returned so I do them all the time now.
over 1 year ago • Like
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Thank you Maggie, I totally can see helping. My physio guy told me was the mi glute/ piriformis a while back and told me that exercises like side raises Jane Fonda style would help. Thanks for the info. With all the running I tend to skip doing the maintenance exercises like the ones you suggested. Will try it out. Thanks again
over 1 year ago • Like
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Norma got a great tip a month or so ago with using a foam roller to roll my IT band and have it to be not only amazing but the best thing I ever did after running. Been putting CHIA powder in my shakes at night & using a great concotion of Madrian ornages, navel, banana, orange juice, strawberries, yogurt, protein powder & 1 teaspoon of match green tea all blended and it has been the start & finish of my morning run with great results. Also Beetroot juice is great for runners for stanama & inflammation:)
over 1 year ago • Like
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RUN
10 mi
Definitely the heavy, bulky pack is causing some hip pain.
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RUN
10 mi
Much better today. I think I can benefit from an other low mileage week.
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RUN
10 mi
Sheer misery. It was cold and wet. Not sure why i felt it today more than other days. Maybe because I left too late and ended up running until 2:30pm with only breakfast on my system.
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another amazing week going!
over 1 year ago • Like
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awww. You guys make me a better person. :) I was obsessing about it today and your nice comment remind me that is about the over all not just one day. Thanks
over 1 year ago • Like
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I understand running late never suits me either I'm an early bird get it done and dusted is best. but another 10 miles is good well done Norma. looking forward to following your progress from Canada thats quite a challenge.
over 1 year ago • Like
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You're an Inspiration:
You are the greatest motivation ever!
over 1 year ago
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RUN
10 mi
- FIT
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RUN
10 mi
I am in love! I am tired after running with a heavy bulky pack but loved it!
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You're an Inspiration:
Those workouts are the best! Awesome job Norma!
over 1 year ago
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RUN
10 mi
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look's like your on track good regular miles that's the secret for all of us into ultra's the secret of a good ultra distance runner is pactience.
over 1 year ago • Like
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Great Performance:
Patience is the virtual to completing everything:) Great job Norma <3
over 1 year ago
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FIT
full body workout
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RUN
10 mi
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RUN
10 mi
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RUN
Tempo run 10 mi
Although I am training for distance, adding speed training is beneficial. I make sure not to add it on the really long training weeks.
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Great Performance:
Those are great miles Norma, you are flying!!! :-)
over 1 year ago
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Yeah, it has gone really well. I think the fact that I am having so much fun helps. All the best 2012!
over 1 year ago • Like
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Loading people...
Norma
congratulations Norma you are one cool lady
11 months ago • Like • 1 person
Wow..amazing accomplishment Norma! many congrats!
11 months ago • Like
Love you Norma, you're a star :)
Incredible, the book will be amazing.
11 months ago • Like