Site:
http://www.ultrarunnergirl.blogspot.com/
Miles:
8854 total / 1519 in 2014
Goal:

The Vermont 100 miler - done! Ride my bike far - a century, a brevet . . . Run trails with joy, eke out a few PRs and practice Bikram yoga regularly.

Ultrarunnergirl ran: Haven't felt the runn...

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  • 4 miles
  • 00:38 time
  • 09:19 pace
  • 427 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good I WANTED this run. 4.1 mi 00:38 09:19 pace

Haven't felt the running fire in awhile - well, it was burning on my run today!

Warmup mile 10:00 - 9:50 min/mi pace; 1 min walk break
Mile 2 9:40 - 9:13; 1 min walk break
Mile 3 8:57 - 8:34; 1 min walk break
Mile 4 8:34 - 8:27