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- 7265 total / 2130 in 2013
Improve my speed and climbing ability, PR a few short road races. Ride at least one century and brevet.
Ultrarunnergirl ran: Haven't felt the runn...
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- 4 miles
- 00:38 time
- 09:19 pace
- 427 calories
Haven't felt the running fire in awhile - well, it was burning on my run today!
Warmup mile 10:00 - 9:50 min/mi pace; 1 min walk break
Mile 2 9:40 - 9:13; 1 min walk break
Mile 3 8:57 - 8:34; 1 min walk break
Mile 4 8:34 - 8:27